Usos y beneficios de los extractos de Shilajit Extract
It is a black, sticky substance that is secreted mainly from the rocks of the Himalayas. It is known as “rock juice” in Tibetan culture and is known in Ayurvedic medicine for its rich mineral content. This high-altitude mountain discharge is believed to enhance physical strength, rejuvenate and promote overall health.
What is Shilajit Extract?
It is thought to have formed through the gradual breakdown of plant material (including white clover) and various moulds, facilitated over a long period of time (possibly spanning centuries) by a variety of microorganisms. However, the exact origin of the Shilajit Extract remains a matter of debate. Some propose geological processes, such as the melting of metallic elements such as gold, silver, copper, and iron, while others speculate on biological origins, including animal feces. Despite these different theories, most literature suggests that decaying plants were the primary source of the Hilarium.
It is mainly composed of humic acid, fulvic acid, dibenzo-alpha-pyranone, protein and more than 80 minerals, and has a variety of chemical components. Humus, including fulvic acid, is the breakdown product and is the main bioactive compound found in Shilajit Extract, accounting for about 60%-80% of the total composition. Fulvic acid is a small molecule that is easily absorbed in the gut. It is known for its potent antioxidant and anti-inflammatory effects.
In addition, dibenzo-alpha-pyranone, also known as DAP or DBP, is an organic compound that also provides antioxidant activity. Other molecules present in the plant include fatty acids, triterpenes, sterols, amino acids, and polyphenols, and variations have been observed depending on the region of origin.
The traditional use of the Shilajit Extract
Throughout history, Hilaiji has played a vital role in traditional medical systems such as Ayurveda and Tibetan medicine. In Ayurvedic medicine, Shilajit Extract is considered an effective natural medicine with many benefits. It is called “rasayana” which means “rejuvenation” and can prevent disease and improve quality of life.
Traditionally, it was used for physical strength. In Sanskrit, “Shilajit” means “destroyer of weaknesses and conqueror of mountains.” It is also known for promoting longevity, anti-aging, and preventing disease through antioxidant and anti-inflammatory properties, making it a cornerstone of Ayurvedic practice.
Its therapeutic potential has been recognized and utilized for centuries. In Nepal and northern India, it is a staple in the diet and is regularly consumed for health benefits. Common traditional uses include aiding digestion, supporting urinary tract health, treating epilepsy, relieving chronic bronchitis, and fighting anemia. In addition, its adaptogenic properties help relieve stress and vitality.
Ayurvedic doctors use it to treat diabetes, gallbladder diseases, kidney stones, neurological disorders, menstrual irregularities, etc. The claimed benefits are enormous and reflect its enduring reputation as a valuable natural resource.
The efficacy of Hilaizhi has been scientifically proven
Research across multiple fields is steadily emerging to support beneficial applications of Shilajit Extract.
Shilajit Extract Energy and mitochondrial function
As we age, our mitochondria (cellular power stations) become less efficient at producing energy (ATP), which can lead to a variety of health problems, accelerate aging and promote oxidative stress. This decline is often associated with a lack of certain natural compounds, such as Coenzyme Q10 (CoQ10), a powerful antioxidant, and dibenzo-alpha-pyranone (DBP), a metabolite of gut bacteria. The combination of Hilaizon (which contains DBP) and coenzyme Q10 is thought to enhance the energy production of cells and protect them from damage caused by harmful molecules. This combination shows promise in improving cellular energy production, with the potential to support overall health and vitality as we age.
In a 2019 study that looked at the effects of supplemental cilex on muscle strength and fatigue, active men took 250 mg, 500 mg of Cilex or a placebo daily for eight weeks. The results showed that participants who took the higher dose of Hilaex showed better muscle strength retention after a fatigued exercise compared to those who took the lower dose or placebo. However, larger human studies are needed to verify these findings.
Shilajit Extract Cognitive function
Research is expanding into the effects of Hilazic on cognitive functions such as memory and attention. Alzheimer’s disease (AD) is a debilitating condition for which there is no known cure, and scientists are turning to Hilai, extracted from the Andes mountains, for its potential to protect the brain. In a recent study, the researchers looked at how Shilajit Extract affected brain cells in lab cultures. They found that certain extracts of the plant can promote brain cell growth and reduce the aggregation and tangling of harmful tau proteins, a key feature of AD.
Another study focused on fulvic acid, the main active compound in Shilajit Extract. Studies have shown that fulvic acid prevents the formation of abnormal tau proteins in lab cultures and breaks them down after they form. These findings suggest that fulvic acid has the potential to treat AD. While these results suggest that the plant has the potential to protect and repair the brain, further studies in live human subjects are still needed.
Shilajit Extract Heart health
It is known for its antioxidant properties and is also considered to have potential benefits for cardiovascular health. In a study involving healthy volunteers, taking 2 grams of Cilazeta daily for 45 days had no significant effect on blood pressure or pulse rate compared to placebo. However, significant reductions in serum triglyceride and cholesterol levels were observed, along with improvements in HDL (” good “) cholesterol levels. In addition, it improved participants’ antioxidant status, boosting blood levels of key antioxidant enzymes such as superoxide dismutase (SOD) and vitamins E and C. These findings suggest that the fulvic acid content of the herb has powerful antioxidant activity, as well as potential lipid-lowering and heart-protective effects.
A 2022 study that included postmenopausal women (a group at higher risk for heart disease) showed that supplementing with Hilatosis reduced markers of oxidative stress and increased glutathione (a potent antioxidant molecule). Further research is needed to fully elucidate the mechanism of action of Shilajit Extract as a potential therapy for heart health.
Shilajit Extract Male fertility
Emerging research suggests that the herb may have potential benefits for male fertility. In a 2015 clinical study, researchers evaluated the effects of Shilajit Extract on androgens in healthy men aged 45-55. Participants were given 250 mg of cilazeum or a placebo twice daily for 90 days. The results showed significant increases in total testosterone, free testosterone, and dehydroepiandrosterone (DHEA) levels compared to placebo. Compared to placebo, Shilajit Extract exhibited better testosterone synthesis and secretion properties, which may be due to its active ingredient dibenz-alpha-pyranone (DBP). Other studies have found that Cilacetum improves sperm production and motility in men with low sperm counts.
Shilajit Extract Immune support
It has also been found to have a positive effect on the immune system and inflammation. The complement system is an important part of the immune system, helping to fight infections and eliminate harmful substances from the body. However, if this system becomes too active, it can lead to tissue damage. Several treatments aim to control this process, and repairing the complement system has been proposed as a strategy to treat inflammatory diseases. Studies have shown that Cilacetum interacts with the complement system to enhance innate immunity and regulate inflammatory responses, resulting in immune-enhancing effects.
Cilacidum also has anti-inflammatory effects and has been shown to reduce levels of the inflammatory marker hypersensitive C-reactive protein (hs-CRP) in postmenopausal women with osteoporosis.
How to use Shilajit Extract
Safety comes first and it is important to choose quality products when using Shilajit Extract.
First, be sure to consult your trusted healthcare professional before implementing a new supplement regimen, especially if you have a pre-existing health condition or are taking medications.
It comes in a variety of forms, including powders, capsules and purified resins. Doses range from 200 to 2,000 mg per day. Most commonly, 500 mg is taken daily (divided into two doses). Starting with a low dose and gradually increasing the dose over time may be a good prudent choice to assess how your body feels.
Since the exact chemical composition of Heliella may vary by geographic region, the effects on the body may also vary. It is best to use standardized products that indicate the content of active ingredients, including fulvic acid and DBP. For example, PrimaVie is a purified and standardized Shilajit extract for nutritional health purposes.
Third-party testing from verified, accredited laboratories and analytical certificates can help consumers verify quality. Always check the label to make sure the product does not contain any allergens or unnecessary additives.
By following these guidelines and using Ceratoxin responsibly, you can safely incorporate it into your healthy habits to reap its potential benefits.
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