{"id":4322,"date":"2023-12-22T11:32:58","date_gmt":"2023-12-22T03:32:58","guid":{"rendered":"https:\/\/www.backvita.com\/?p=4322"},"modified":"2024-05-10T18:48:49","modified_gmt":"2024-05-10T10:48:49","slug":"why-should-the-eyes-be-supplemented-with-lutein-and-zeaxanthin","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/es\/why-should-the-eyes-be-supplemented-with-lutein-and-zeaxanthin\/","title":{"rendered":"\u00bfPor qu\u00e9 hay que suplementar los ojos con lute\u00edna y zeaxantina?"},"content":{"rendered":"
\"La<\/figure><\/div>\n\n\n\n

What is lutein<\/a>?<\/h2>\n\n\n\n

Lutein is the most important nutrient in the human retina. It is found in the macula and lens of the retina of the eye, especially in the macula which contains a high concentration of lutein.<\/p>\n\n\n\n

Lutein and zeaxanthin are indispensable nutrients in the human retina, distributed in the inner and outer ring of the macular region. Studies have shown that lutein and zeaxanthin can effectively resist blue light and protect the macular health of the retina.<\/p>\n\n\n\n

Zeaxanthin and lutein constitute a strong blue protection barrier in the retina of the human eye, which weakens and absorbs blue light in advance and effectively avoids the potential damage of blue light to visual receptors. At the same time, with their excellent antioxidant, anti-inflammatory and blue light filtering properties, as well as their unique molecular structure, these two substances also protect brain health, prevent cognitive decline, and provide solid protection for our wisdom light.<\/p>\n\n\n\n

The ratio of lutein to zeaxanthin is 5:1, which is consistent with the ratio of retinal pigment in the human body, and is known as the ideal nutrient ratio.<\/p>\n\n\n\n

This matching mimics nutrient intake in the body’s natural state, helping the two work together to optimize vision and cognitive function while enhancing macular pigment density.<\/p>\n\n\n\n

El papel de zeaxantina<\/a> and lutein benefits<\/h2>\n\n\n\n

lute\u00edna vitamina <\/a>Protect the retina and enhance vision<\/strong><\/h3>\n\n\n\n

lutein zeaxanthin is a good antioxidant that can avoid oxidative damage to the retina when it absorbs light, protect the optic nerve blood vessels, maintain good blood circulation, reduce color difference, and improve vision.<\/p>\n\n\n\n

lutein for eyes Filter blue light to slow eye aging<\/strong><\/h3>\n\n\n\n

Blue light can penetrate the eye and damage the retina and macular area, especially the fat outer layer of the macular area is vulnerable to light damage, so this area is prone to degradation, and lutein can form a protective film to filter out blue light and avoid harmful rays from sunlight. Lutein can relieve visual fatigue, dryness, blurring, photophobia and other symptoms<\/p>\n\n\n\n

suplemento de lute\u00edna<\/a> Prevent glaucoma, cataracts and other eye diseases<\/strong><\/h3>\n\n\n\n

La lute\u00edna puede reducir la intensidad de oxidaci\u00f3n de la prote\u00edna ocular, y cuanto mayor sea la ingesta, menor ser\u00e1 la incidencia de glaucoma; Al mismo tiempo, la lute\u00edna es tambi\u00e9n el \u00fanico carotenoide que existe en el cristalino del ojo, lo que puede mejorar la resistencia del cristalino y retrasar o prevenir la aparici\u00f3n de cataratas. Reducir la probabilidad de degeneraci\u00f3n y enfermedad macular, la enfermedad macular es la principal causa de ceguera en los ancianos, la lute\u00edna puede ayudar a los pacientes ancianos con enfermedad macular degenerativa a mejorar la visi\u00f3n.<\/p>\n\n\n\n

lutein foods Prevent high myopia and fundus lesions<\/strong><\/h3>\n\n\n\n

La miop\u00eda elevada es f\u00e1cil que provoque desprendimiento de retina, lagrimeo y otras lesiones del fondo de ojo, y puede incluso conducir a la ceguera permanente. Un suplemento suficiente de lute\u00edna puede mejorar la resistencia ocular y reducir la incidencia de lesiones.<\/p>\n\n\n\n

When is lutein needed?<\/h2>\n\n\n\n

People who use electronic devices for a long time, people who use eyes with high intensity<\/p>\n\n\n\n

Frequent eye rubbing, blinking, amblyopia, strabismus children<\/p>\n\n\n\n

Dry eyes, serious red blood contact lens wearers<\/p>\n\n\n\n

Glaucoma, presbyopia, myopia, cataract patients with eye diseases<\/p>\n\n\n\n

When to take lutein?<\/h2>\n\n\n\n

Lutein is a fat soluble type, taken after breakfast and lunch, the best absorption effect. Does not irritate the intestines of sensitive people.<\/p>\n\n\n\n

Do not take lutein at night, especially before going to bed, the absorption effect is poor, the liver burden is heavy!<\/p>\n\n\n\n

Studies have shown that consuming 10 mg of lutein per day can significantly reduce eye strain caused by prolonged computer use.<\/p>\n\n\n\n

Can lutein be eaten for a long time?<\/h2>\n\n\n\n

Lutein needs to persist and eat for a long time to have a role! Because lutein is not effective as soon as you eat, it takes a time to accumulate in order to gradually act on the eye macula. According to the White Paper on Chinese Eye Nutrition and Health, it is recommended to maintain it for at least 6 months to have a significant and stable effect. If consumed in excess at a single time, it may damage the liver, make the skin yellow, and can not achieve the absorption effect.<\/p>\n\n\n\n

Is lutein an IQ tax?<\/h2>\n\n\n\n

No, it’s not! Lutein is a natural antioxidant, mainly in the retina, macula, is an indispensable nutrition for the human body, because people in the face of light, lutein will continue to be exhausted, if consumed, the eye will be damaged by blue light, eye tissue aging, nutrition eye health, so lutein in the eye plays a vital role.<\/p>\n\n\n\n

Lutein can not be synthesized by the human body itself, but can only be supplemented by most of human lutein from vegetables and fruits, including a variety of dark green vegetables, orange vegetables , fruits and grains, such as amaranth, spinach, pumpkin , carrot , mango , orange , corn , kiwi and so on. Although the food contains lutein, but the diet is difficult to absorb the daily amount required, so it is recommended to supplement from dietary supplements!<\/p>\n\n\n\n

Backvita<\/p>\n\n\n\n

Marigold Extract Lutein Manufacturer \/lutien Manufacturers\/   lutien powder  Supplier \/lutein Suppliers\/lutein Factory: www.backvita.com
Correo electr\u00f3nico: info@backvita.com
Tel\u00e9fono: +86 (029) 8187 2325<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

What is lutein? Lutein is the most important nutrient in the human retina. It is found in the macula and lens of the retina of the eye, especially in the macula which contains a high concentration of lutein. Lutein and zeaxanthin are indispensable nutrients in the human retina, distributed in the inner and outer ring […]<\/p>","protected":false},"author":1,"featured_media":3355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Why should the eyes be supplemented with lutein and zeaxanthin","_seopress_titles_desc":"Lutein can reduce the oxidation intensity of ocular protein, and the higher the intake, the lower the incidence of glaucoma","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[1343,1346,1585,1618,1348,1616,1614,1615,1617,1441],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp",813,449,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-300x166.webp",300,166,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-768x424.webp",768,424,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp",813,449,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp",813,449,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp",813,449,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp",18,10,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-600x331.webp",600,331,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-100x100.webp",100,100,true]},"post_excerpt_stackable":"

What is lutein? Lutein is the most important nutrient in the human retina. It is found in the macula and lens of the retina of the eye, especially in the macula which contains a high concentration of lutein. Lutein and zeaxanthin are indispensable nutrients in the human retina, distributed in the inner and outer ring of the macular region. Studies have shown that lutein and zeaxanthin can effectively resist blue light and protect the macular health of the retina. Zeaxanthin and lutein constitute a strong blue protection barrier in the retina of the human eye, which weakens and absorbs blue…<\/p>\n","category_list":"Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/es\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/posts\/4322"}],"collection":[{"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/comments?post=4322"}],"version-history":[{"count":4,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/posts\/4322\/revisions"}],"predecessor-version":[{"id":6874,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/posts\/4322\/revisions\/6874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/media\/3355"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/media?parent=4322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/categories?post=4322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/tags?post=4322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}