{"id":4605,"date":"2024-01-11T18:05:10","date_gmt":"2024-01-11T10:05:10","guid":{"rendered":"https:\/\/www.backvita.com\/?p=4605"},"modified":"2024-04-12T23:59:46","modified_gmt":"2024-04-12T15:59:46","slug":"what-is-vitamin-b1","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ja\/what-is-vitamin-b1\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3B1\u3068\u306f"},"content":{"rendered":"
\"\u30d3\u30bf\u30df\u30f3B12\"<\/figure><\/div>\n\n\n\n

\u4f55\u306a\u306e\u304b\uff1f \u30d3\u30bf\u30df\u30f3B1<\/a>? Vitamin B1, also known as thiamine, is a water-soluble vitamin that is essential for converting food into energy, regulating nervous system function, and maintaining heart health.<\/p>\n\n\n\n

\u30e1\u30ea\u30c3\u30c8 \u30d3\u30bf\u30df\u30f3B1<\/a>: Promotes efficient energy production, increases stress resilience, calms the autonomic nervous system, supports restful sleep, maintains cardiac muscle function, improves digestion, maintains healthy blood sugar levels, promotes cognitive health, helps maintain thyroid and adrenal function, and boosts the immune system.<\/p>\n\n\n\n

Signs and Symptoms of deficiency: Although severe vitamin B1 deficiency is rare, many people do not consume enough vitamin B1 to maintain optimal levels, which can lead to a variety of health problems. The following are common signs and symptoms of low vitamin B1 levels: restlessness \u2022 Anxiety \u2022 Fluid retention \u2022 Tender calf muscles \u2022 Numbness or tingling in hands and feet \u2022 Palpitations \u2022 Shortness of breath \u2022 Dizziness \u2022 Raynaud’s disease \u2022 Motion sickness or seasickness \u2022 Nightmares \u2022 Allergies to odors<\/p>\n\n\n\n

While \u30d3\u30bf\u30df\u30f3B1<\/a> is found in many foods, there are a number of factors that deplete thiamine, which can lead to an increased risk of health problems and neurological problems. Reasons for insufficient vitamin B1: Lack of adequate B1 intake \u2022 Alcohol consumption \u2022 Carbohydrates, sugars and refined grains \u2022 Liver damage \u2022 Chronic stress \u2022 Low stomach acid \u2022 malabsorption due to inflammation \u2022 Intestinal disease or celiac disease \u2022 diabetes \u2022 poor kidney function \u2022 Too much tea or coffee intake<\/p>\n\n\n\n

Sources of vitamin B1: pork, salmon, mackerel, flaxseeds, sunflower seeds, peas, macadamia nuts, Acorn squash.<\/p>\n\n\n\n

Synthetic \u30d3\u30bf\u30df\u30f3B1<\/a> versus Natural Vitamin B1 supplements: Is there a difference? The most bioavailable form of vitamin B1 supplementation is allithiamine, which is naturally present in garlic. Unfortified nutritional yeast is also an excellent natural source of thiamine. It is best to avoid synthetic vitamin B1 supplements made with thiamine mononitrate or hydrochloride. Benfotiamine is a unique synthetic fat-soluble vitamin b1 that is safe and effective for patients with peripheral neuropathy (pain or numbness in the feet).<\/p>\n\n\n\n

Vitamin B1 Manufacturer \/Vitamin B1 Manufacturers\/Vitamin B1 \u00a0Supplier \/Vitamin B1 Suppliers\/Vitamin B1 Factory\uff1awww.backvita.com
E\u30e1\u30fc\u30eb\uff1ainfo@backvita.com
\u96fb\u8a71\u756a\u53f7+86 (029) 8187 2325<\/strong><\/p>\n (