The 12 benefits of Matcha Tea, which originated in China, has been replacing coffee in recent years

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“It is famous that a Japanese monk named Myung Ansei came to China in pursuit of green tea. He realized that drinking matcha before zazen would provide sustained concentration, so he popularized it in Japan.” Said Asako Miyashita, a registered dietitian and certified dietitian in New York State.

Matcha, originated in the Wei and Jin Dynasties of China, is a practice of collecting tender tea leaves in the spring, steaming them green, and making cake tea (that is, group tea) for preservation. Wait until it is eaten, first bake the cake tea on the fire to dry, and then grind it into powder with a natural stone mill, then pour it into the tea bowl and pour it into boiling water, and whisk the tea in the bowl fully with the tea whisk to produce foam, and then drink.

Matcha dates back to the 12th century and has been an integral part of Japanese tea culture for eight centuries. Matcha is a type of green tea, but instead of steeping the leaves in hot water like other teas, the powder of finely crushed leaves is used. It is considered to contain a high concentration of nutrients and can be expected to have a higher nutritional effect.

In recent years, people in Europe and the United States have begun to stay away from coffee, and the number of people choosing matcha tea has increased. In fact, in cafes, people have also started to see menus that say “Matcha” more often.

Why does matcha have such great appeal? In addition to the heritage of ancient Oriental tea culture, it has been analyzed from the perspective of nutrition by American registered nutritionists.

Full of antioxidants and vitamins

Green tea contains catechins, a group of antioxidants known as polyphenols. “Powdered matcha is rich in this powerful antioxidant, which can help reduce cell damage and prevent chronic disease,” says registered dietitian Jenna Goham.

Matcha also contains vitamins A, B, C, E and K, according to Miyashita.

Give skin a glow.

 If you have skin problems, hopefully you can try matcha instead of coffee for a week. A 2017 study published in Nutrients, a nutrition specialist journal, showed that consuming vitamin C found in matcha tea boosts collagen production. The study, published in the medical information journal Advances in Skin&Wound Care, also showed that B vitamins have the effect of promoting the flipping of healthy skin cells.

You get more energy than other teas

According to Mr. Gorham, matcha contains more caffeine than any other type of brewed tea (47 milligrams per cup of black tea, 28 milligrams per cup of green tea, and 70 milligrams per cup of matcha).

This is equivalent to, or slightly less powerful than, caffeinated coffee, which has about 96 milligrams per cup (depending on the type).

More neurotic than coffee.

Matcha contains L-theanine, which is thought to have stress-reducing effects.” A 2016 study found that drinks like green tea, which contains about 25 milligrams of L-theanine, reduced stress and increased the neurotransmitter gamma-aminobutyric acid (gamma-aminobutyric acid =GABA) in the brain.

“Drinking matcha is said to induce a slow awakening without the ‘caffeine crash’ that is thought to cause feelings of sluggishness, drowsiness and decreased concentration, which may be related to L-theanine,” Ms Gorham said.

Increase productivity

 A 2017 study published in Food Research International found that people who drank matcha tea experienced a slight increase in attention and processing speed after an hour. This is thought to be caused by L-theanine, an epigallocatechin gallate of potentially energy-boosting polyphenols (a catechin monomer isolated from tea that is the main component of the bioactive tea polyphenols, hereafter referred to as EGCG), and caffeine. On a busy day, choosing a drink that uses matcha at the coffee shop can be a good investment in yourself that day.

May help prevent cancer

While there have been no specific studies to prove the anti-cancer effects of matcha powder itself, scientists have been studying the category of green tea for years. In an old study, EGCG, a catechin found in green tea, was thought to help prevent colorectal cancer. Another study showed that the synergistic effect of green tea with anti-cancer agents is effective in cancer prevention, which is also caused by EGCG.

Keep cholesterol levels at healthy levels While no scientifically accurate conclusions have been drawn

a 2016 review of studies found that regular consumption of EGCG, which is found in green tea, can significantly reduce LDL cholesterol (often referred to as bad cholesterol). Some experts explain that LDL cholesterol causes arteries to accumulate fatty acids, which raises the risk of heart attack and stroke.

Strengthen your bones As you age,

 improving the strength of your bones is important for maintaining physical strength and athletic ability. The polyphenols contained in green tea are thought to improve bone density by reducing oxidative stress in the bones that cause inflammation, and as a result may reduce the risk of osteoporosis – an outcome that has been reported in several studies.

You get more satisfaction than coffee and other teas.

Matcha is often drunk mixed with milk and substitute milk (such as almond milk and oat milk). In this way, adding the calorie portion of milk makes it as filling as a regular espresso based latte.

It is also useful as a natural pigment.

Some old research suggests that artificial colors (sometimes used to make candy) are carcinogenic. Because of this, if you can use natural things to color, do not use other methods. The matcha brand “BeMatcha” claims that high-quality matcha is grown in the shade, rather than in the sun, to allow chlorophyll (chlorophyll) to be produced in large quantities. This chlorophyll is the vivid green color of matcha tea and also helps in coloring food. Dishes, pastries, cocktails, and more, just add a little matcha powder to complete the beautiful green (and also add nutrition), so be sure to try it out for your weekend pastries and family gatherings?

Protect Your brain.

According to a 2020 study published in Nutrients journal, drinking matcha daily may slow cognitive decline. This is because vitamin K and lutein, which are found in matcha, have been linked to improved cognitive functions such as attention and memory.

There is also the possibility of active measures against infectious diseases.

While still in its infancy, a cellular study conducted in 2021 found that matcha has the potential to kill the bacteria that cause pneumonia – pneumococcus. The researchers believe that this is also due to the repeated occurrence of catechins here.

Matcha is rich in nutrients and trace elements necessary for the human body. Its main components are tea polyphenols, caffeine, free amino acids, chlorophyll, protein, aromatic substances, cellulose, vitamins C, A, B1, B2, B3, B5, B6, E, K, H, etc. There are nearly 30 kinds of trace elements such as potassium, calcium, magnesium, iron, sodium, zinc, selenium and fluorine.

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