{"id":4181,"date":"2023-12-18T10:21:56","date_gmt":"2023-12-18T02:21:56","guid":{"rendered":"https:\/\/www.backvita.com\/?p=4181"},"modified":"2024-05-11T09:29:47","modified_gmt":"2024-05-11T01:29:47","slug":"the-10-best-adaptogen-herbal-supplements-effective-against-general-fatigue","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ko\/\uc77c\ubc18\uc801\uc778-\ud53c\ub85c\uc5d0-\ud6a8\uacfc\uc801\uc778-\ucd5c\uace0\uc758-\uac15\uc7a5-\ud5c8\ube0c-\ubcf4\ucda9\uc81c-10\/","title":{"rendered":"\ucd5c\uace0\uc758 \uac15\uc7a5 \ud5c8\ube0c \ubcf4\ucda9\uc81c 10\uac00\uc9c0: \uc77c\ubc18\uc801\uc778 \ud53c\ub85c\uc5d0 \ud6a8\uacfc\uc801"},"content":{"rendered":"
\"\ucd5c\uace0\uc758<\/figure><\/div>\n\n\n\n

\uc5d0\ub108\uc9c0 \ubd80\uc871\uc774\ub098 \uac00\ub054\uc529 \ucc3e\uc544\uc624\ub294 \ud53c\ub85c\ub294 \ud2b9\ud788 \uc9c1\uc7a5, \uac00\uc815 \ub610\ub294 \uc0ac\uad50 \ud589\uc0ac\uc5d0\uc11c \uc0dd\uc0b0\uc131\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ub4f1 \ud558\ub8e8 \uc77c\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud6c4\uc5d0 \ud53c\uace4\ud568\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0, \ud2b9\ud788 \uc219\uba74\uc744 \ucde8\ud558\uace0 \ub2e4\uc74c \ub0a0 \uc0c1\ucf8c\ud55c \uae30\ubd84\uc73c\ub85c \uc77c\uc5b4\ub098\uace0 \uc2f6\ub2e4\uba74 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \ucd5c\uc120\uc758 \uc120\ud0dd\uc774 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \ud5c8\ube0c\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5c8\ube0c\ub294 \uce74\ud398\uc778\uc774\ub098 \ub2e4\ub978 \uac01\uc131\uc81c\uc758 \ud070 \uae30\ubcf5 \uc5c6\uc774 \uac74\uac15\ud55c \uc5d0\ub108\uc9c0\ub97c \ucd09\uc9c4\ud558\ub294 \ubcf4\uc870\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub300\ubd80\ubd84\uc758 \ud5c8\ube0c\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc27d\uac8c \ucd94\uac00\ud558\uc5ec \ud544\uc694\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5d0\ub108\uc9c0 \ubd80\uc871\uc758 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n

\ud558\ub8e8\uac00 \ub290\ub824\uc9c0\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud53c\ub85c \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

- \uc218\uba74 \ubd80\uc871 \ub610\ub294 \ubd88\ucda9\ubd84: \uc219\uba74\uc744 \ucde8\ud558\uba74 \ubab8\uc774 \uc7ac\ucda9\uc804\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd\uc740 \uc5d0\ub108\uc9c0 \uc99d\uc9c4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uae30\ubd84, \uc608\ub9ac\ud55c \uae30\uc5b5\ub825, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0 \ub4f1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4! \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2e0\uac00\uc694? \ub2e4\uc74c \ud301\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4!)<\/p>\n\n\n\n

- \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4: \uac00\uacf5 \ud0c4\uc218\ud654\ubb3c, \ud3ec\ud654 \uc9c0\ubc29, \uc124\ud0d5\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uac00\ub054 \ud280\uae34 \uc74c\uc2dd\uc774\ub098 \ub2e8 \uc74c\uc2dd\uc744 \uac04\uc2dd\uc73c\ub85c \uba39\uc73c\uba74 \ud589\ubcf5 \ud638\ub974\ubaac\uc774 \ub118\uccd0\ub0a0 \uc218 \uc788\uc9c0\ub9cc, \uade0\ud615 \uc7a1\ud78c \uc544\uce68 \uc2dd\uc0ac\ub294 \ub3c4\ub11b\uc774\ub098 \ud398\uc774\uc2a4\ud2b8\ub9ac\ubcf4\ub2e4 \ud558\ub8e8 \uc5d0\ub108\uc9c0 \uc218\uc900\uc5d0 \ub354 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. (\uac74\uac15\ud55c \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4\uc744 \ub9c8\ub828\ud558\uba74 \"\uae68\ub057\ud55c \uc2dd\uc0ac\"\ub97c \ub354 \uc27d\uac8c \ud560 \uc218 \uc788\uc5b4 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.)<\/p>\n\n\n\n

\uc6b4\ub3d9 \ubd80\uc871: \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uba74 \ub354 \ud53c\uace4\ud574\uc9c0\uc9c0 \uc54a\uc744\uae4c \uac71\uc815\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uba74 \uc624\ud788\ub824 \ub354 \ud65c\uae30\ucc28\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub610\ud55c \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc778 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc5d4\ub3c4\ub974\ud540 \ubc0f \uae30\ud0c0 \ub1cc \ud654\ud559 \ubb3c\uc9c8\uc758 \ubc29\ucd9c\ub85c \uc778\ud574 \uae30\ubd84, \uc778\uc9c0\ub825, \uc8fc\uc758\ub825, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud1b5\uc81c\ud560 \uc218 \uc5c6\ub294 \uc2a4\ud2b8\ub808\uc2a4: \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc694\uac00, \uba85\uc0c1 \ub4f1 \uac74\uac15\ud55c \ubc29\ubc95\uc73c\ub85c \uc77c\uc0c1\uc758 \uc131\uac00\uc2e0 \uc77c\uc744 \ucc98\ub9ac\ud558\uba74 \uc815\uc2e0 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\ub85c\ubd80\ud130 \"\ud53c\uace4\ud558\ub2e4\"\ub294 \ub9d0\uc744 \ub4e3\ub294\ub2e4\uba74 \ud53c\ub85c\uac00 \uc313\uc774\ub294 \uac83\uc740 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

- \uc54c\ucf54\uc62c: \uc801\ub2f9\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uac04 \uac74\uac15\uc5d0 \uc88b\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc74c \ub0a0\uc758 \uae30\ubd84\uacfc \ud65c\ub825\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

- \uce74\ud398\uc778: \uce74\ud398\uc778 \uc12d\ucde8\uc5d0\ub3c4 \ub3d9\uc77c\ud55c '\uc801\ub2f9\ub7c9' \uac00\uc774\ub4dc\ub77c\uc778\uc774 \uc801\uc6a9\ub429\ub2c8\ub2e4. \uce74\ud398\uc778\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \ub9c8\uc2dc\uba74 \ub2e4\uc74c \ub0a0 \uc5d0\ub108\uc9c0\uc5d0 \uc911\uc694\ud55c \uac74\uac15\ud55c \uc218\uba74 \ud328\ud134\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \ubaa8\ub2dd \ucee4\ud53c\ub97c \uc990\uae38 \uc218 \uc5c6\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ucee4\ud53c\uc5d0\ub294 \ud56d\uc0b0\ud654\uc81c, \uac04 \uac74\uac15 \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc131\ubd84\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4! \ud558\uc9c0\ub9cc \ucee4\ud53c\uc5d0 \ud568\uc720\ub41c \uce74\ud398\uc778\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

- \uac1c\uc778 \uac74\uac15: \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ud53c\uace4\ud558\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc758\uc0ac\ub098 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694. \uae30\uc6b4\uc774 \uc5c6\ub294 \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc758\uc0ac\uac00 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud55c\ub0ae\uc758 \ub098\ub978\ud568\uc744 \uacbd\ud5d8\ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n

\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc810\uc2ec \uc2dd\uc0ac \ud6c4 \ub098\ub978\ud568\uc740 \uc2e0\uccb4 \ub9ac\ub4ec\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uacfc\uc2dd \ud6c4\uc5d0\ub294 \uc2e0\uccb4\uac00 \uc18c\ud654\ub97c \uc704\ud574 \uc5d0\ub108\uc9c0\ub97c \uc804\ud658\ud558\uace0 \uc2dd\uc0ac\ub85c \uc778\ud574 \ud608\ub2f9\uacfc \ud638\ub974\ubaac \uc218\uce58\uac00 \ubcc0\ud654\ud558\uae30 \ub54c\ubb38\uc5d0 \ubb34\uae30\ub825\ud568\uc774 \ub354 \ub450\ub4dc\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\uace4\ud568\uc744 \ub290\ub080\ub2e4\uba74 \uba3c\uc800 \uc218\uba74, \uc2dd\ub2e8, \uc6b4\ub3d9, \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc810\uac80\ud574 \ubcf4\uc138\uc694. \uc774 \uc911 \ud558\ub098 \uc774\uc0c1\uc774 \ubb34\uae30\ub825\uc99d\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc5d0\ub108\uc9c0 \ubd80\uc2a4\ud2b8\ub97c \uc704\ud574 \ud5c8\ube0c \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucd5c\uace0\uc758 \uc5d0\ub108\uc9c0 \ud5c8\ube0c\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n

\uc9c0\ub098\uce58\uac8c \ud53c\uace4\ud558\ub2e4\uba74 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc601\uc591\uc18c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

1. \uc544\uc2dc\uc544 \uc778\uc0bc(\uc778\uc0bc \ub610\ub294 \uc778\uc0bc\uc774\ub77c\uace0\ub3c4 \ud568). \uc778\uc0bc\uc740 \uad11\ubc94\uc704\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc5d0\ub108\uc9c0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc778\uc0bc\uc740 \uc801\uc751\uc131 \ud5c8\ube0c\ub85c\uc11c \uc2e0\uccb4\uac00 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc5d0 \ub354 \uc798 '\uc801\uc751'\ud558\uace0 \ud56d\uc0c1\uc131\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc774 \ud5c8\ube0c\ub294 \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc778\uc9c0 \uac74\uac15, \uac74\uac15\ud55c \uc5fc\uc99d \ubc18\uc751\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uc5d8\ub808\uc6b0\ud14c\ub85c \ubfcc\ub9ac(\uc2dc\ubca0\ub9ac\uc544 \uc778\uc0bc). \uc774 \ud5c8\ube0c\ub294 \ub610\ud55c \uac15\uc7a5\uc81c\uc774\uba70 \ud798\uacfc \uc9c0\uad6c\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \ub0a8\uc544\uacf5 \ub098\uc774\ud2b8\uc250\uc774\ub4dc \uc774 \uac15\ub825\ud55c \ud5c8\ube0c \uc601\uc591\uc18c\ub294 \uc218\ucc9c \ub144 \ub3d9\uc548 \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc544\uc288\uc640\uac04\ub2e4\ub294 \uc774\ubbf8 \uac74\uac15\ud55c \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \uc720\uc9c0\ud558\uace0 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\uc288\uc640\uac04\ub2e4\ub294 \uae30\uc5b5\ub825, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ud638\ub974\ubaac \uae30\ub2a5, \uccb4\uc911 \uad00\ub9ac, \uac74\uac15\ud55c \uc218\uba74\uc5d0\ub3c4 \uc7a0\uc7ac\uc801\uc778 \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc544\uc288\uc640\uac04\ub2e4\ub294 \uc6b4\ub3d9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\uc288\uc640\uac04\ub2e4\ub294 \uc2e0\uccb4 \ub2a5\ub825\uc744 \ud5a5\uc0c1\ud558\uace0 \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

4. \ud64d\uacbd\ucc9c \uc774 \uc801\uc751\uc131 \ud5c8\ube0c\ub85c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc5d0\ub108\uc9c0\ub97c \uc9c0\uc6d0\ud558\uc138\uc694. \ud64d\uacbd\ucc9c\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ud53c\ub85c \ud574\uc18c, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc6b4\ub3d9 \ub2a5\ub825 \uc9c0\uc6d0 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

5. \ud640\ub9ac \ubc14\uc9c8. \ud640\ub9ac \ubc14\uc9c8\uc740 \uc2e0\uc9c4 \ub300\uc0ac \uae30\ub2a5\uacfc \uc9c0\uad6c\ub825\uc744 \uc9c0\uc6d0\ud558\uace0 \uac74\uac15\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc5d0\ub108\uc9c0 \ud5c8\ube0c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud640\ub9ac \ubc14\uc9c8\uc740 \uac15\uc7a5\uc81c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

6. \ub808\ud53c\ub4d0 \uba54\uc774\ub2c8(\ub9c8\uce74 \ubfcc\ub9ac). \ub110\ub9ac \uc54c\ub824\uc9c4 \uc774 \ud5c8\ube0c\ub294 \uc801\uc751\ub825\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ud398\ub8e8\uc758 \uc778\uc0bc\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ub9c8\uce74\ub294 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud53c\ub85c\ub97c \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uce74\ub294 \uc131\uc695\uc744 \uc9c0\uc6d0\ud558\uace0 \uac31\ub144\uae30 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \uac00\uc7a5 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

7. \ub179\ucc28. \ub530\ub73b\ud558\uace0 \uac00\ubcbc\uc6b4 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ub179\ucc28 \ud55c \uc794\uc73c\ub85c \uae34\uc7a5\uc744 \ud480\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud5c8\ube0c\uc5d0\ub294 \uc138\ud3ec \ubc0f \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \ub4f1\uc744 \uc9c0\uc6d0\ud558\ub294 \uac15\ub825\ud55c \ub178\ud654 \ubc29\uc9c0 \ud3f4\ub9ac\ud398\ub180 \ud654\ud569\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

8. \uc624\ubbf8\uc790. \uc774 \uac15\uc7a5\uc81c\ub294 \uc5d0\ub108\uc9c0\uc640 \uc9c0\uad6c\ub825\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

9. \ud2b8\ub9ac\ucf54\ud544\ub9b0. \uc2e4\ub85c\uc2dc\ubca0 \uc2dd\ubb3c\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc774 \ucd94\ucd9c\ubb3c\uc740 \uc138\ud3ec \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uacfc\uc815\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud3ec\uc2a4\ucf5c\ub9b0\uc740 \ub610\ud55c \uc2ec\ud608\uad00 \uac74\uac15, \uc2e0\uc9c4\ub300\uc0ac, \uac74\uac15\ud55c \ud53c\ubd80 \uc138\ud3ec \ubd84\uc5f4 \ub4f1\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

10. \ud504\ub80c\uce58 \uc624\ud06c. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud504\ub80c\uce58 \uc624\ud06c \ucd94\ucd9c\ubb3c\uc740 \uc804\ubc18\uc801\uc778 \ud53c\ub85c\ub97c \uc644\ud654\ud558\uace0 \uac74\uac15\ud55c \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c \uc0c1\ucf8c\ud55c \uc218\uba74\uacfc \uac74\uac15\ud55c \uae30\ubd84\uc744 \ucd09\uc9c4\ud558\uace0 \uba38\ub9ac, \uad00\uc808, \uadfc\uc721\uc758 \uac00\ub054\uc529 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ud5c8\ube0c<\/h2>\n\n\n\n

\uc624\ud6c4\uc758 \uc2ac\ub7fc\ud504\ub294 \uc878\uc74c\ubcf4\ub2e4\ub294 \ube0c\ub808\uc778 \ud3ec\uadf8\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ud5c8\ube0c \ubcf4\ucda9\uc81c\uac00 \uc8fc\uc758\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc288\ud37c \ud5c8\ube0c\uc778 \uc778\uc0bc, \ub0a8\uc544\ud504\ub9ac\uce74 \ub098\uc774\ud2b8\uc250\uc774\ub4dc, \ud64d\uacbd\ucc9c \uc678\uc5d0\ub3c4 \uc1e0\ube44\ub984, \uc138\uc774\uc9c0, \uc740\ud589\ub098\ubb34, \uc544\uc2dc\uc544\ud2f0\uce74, \ubbfc\ud2b8, \ubc15\ud558\ub97c \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \ud5c8\ube0c\ub294 \uc8fc\uc758\ub825, \uae30\uc5b5\ub825 \ubc0f \uc804\ubc18\uc801\uc778 \ub450\ub1cc \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uba70 \uc624\ud6c4 3\uc2dc\uc758 \uc2ac\ub7fc\ud504\ub97c \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub808\ubaac\ubc24\uacfc \uac19\uc740 \ub2e4\ub978 \ud5c8\ube0c\ub294 \ucc28\ubd84\ud55c \uae30\ubd84\uacfc \uac74\uac15\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uc5ec \uc9c0\uce58\uc9c0 \uc54a\uace0 \ud3c9\uc628\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ud654\ub41c \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ud3ec\ubbac\ub7ec\ub294 \ub808\ubaac\ubc24\uacfc L-\ud14c\uc544\ub2cc\uc744 \uacb0\ud569\ud558\uc5ec \ub0b4\uba74\uc758 \ud3c9\ud654\uc640 \uae30\ubd84, \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud53c\uace4\ud560 \ub54c \uc5d0\ub108\uc9c0\ub97c \ube60\ub974\uac8c \ubcf4\ucda9\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h2>\n\n\n\n

\ube44\ud0c0\ubbfc\uacfc \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc81c \uc678\uc5d0\ub3c4 \ub2e4\uc74c \ud301\uc740 \ud558\ub8e8\ub97c \ud65c\uae30\ucc28\uac8c \ubcf4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

1. \uc6c0\uc9c1\uc774\uc138\uc694: \uc694\uac00\ub098 \ube60\ub978 \uac77\uae30\ub294 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ud68c\ubcf5\ud558\uace0 \ud55c\ub0ae\uc758 \uc2ac\ub7fc\ud504\ub97c \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uba39\uc2b5\ub2c8\ub2e4: \ud1b5\uace1\ubb3c\uc774\ub098 \ud1b5\uc2dd\ud488\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958\uc640 \uacac\uacfc\ub958 \ubc84\ud130\ub3c4 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8 \ub3d9\uc548 \uc0ac\ud0d5 \ud55c \uc870\uac01\uc744 \uaebc\ub0b4 \uba39\uc73c\ub77c\ub294 TV \uad11\uace0\ub294 \ubb34\uc2dc\ud558\uc138\uc694 - \ubaa8\ub4e0 \uc124\ud0d5\uc740 \ubc18\ub300 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n

    \n
  1. \ubb3c\uc744 \ub9c8\uc2dc\uc138\uc694: \uc9c0\uae08\uc740 \ucee4\ud53c\ub97c \ub9c8\uc2e4 \ub54c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uc2e0 \uc77c\ubc18 \ubb3c\uc744 \ub9c8\uc154\uc8fc\uc138\uc694!<\/li>\n<\/ol>\n\n\n\n

    \ucc38\uc870:<\/p>\n\n\n\n

    - Bonilla DA \uc678. \"\uc544\uc288\uc640\uac04\ub2e4(\uc704\ud0c0\ub2c8\uc544 \uc19c\ub2c8\ud398\ub77c)\uac00 \uc2e0\uccb4 \uc131\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uccb4\uacc4\uc801 \uac80\ud1a0 \ubc0f \ubca0\uc774\uc9c0\uc548 \uba54\ud0c0 \ubd84\uc11d.\" J \uae30\ub2a5 \ubaa8\ud3f4 \ud0a4\ub124\uc2dc\uc62c. 2\uc6d4 2021. https: \/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8006238\/<\/p>\n\n\n\n

    - Gerontakos S \uc678. \"\uc784\uc0c1 \uc0ac\uc6a9\uc5d0 \ub300\ud55c \ub7ec\uc2dc\uc544 \ubb38\ud5cc\uc5d0\uc11c \ubc1c\uacac \ud55c \uacb0\uacfc Acanthopanax Rupr. & Maxim. : \ub0b4\ub7ec\ud2f0\ube0c \uac80\ud1a0.\" J \ubbfc\uc871 \uc57d\ub9ac\ud559. 2021 \ub144 10 \uc6d4. https: \/\/pubmed.ncbi.nlm.nih.gov\/34087398\/<\/p>\n\n\n\n

    - \uace4\uc798\ub808\uc2a4 GF. \"\ud398\ub8e8 \uace0\uc6d0\uc5d0\uc11c \uc790\ub77c\ub294 \uc2dd\ubb3c \ub9c8\uce74(\ub808\ud53c\ub4d0 \uba54\uc774\ub2c8)\uc758 \ubbfc\uc871\uc0dd\ubb3c\ud559 \ubc0f \ubbfc\uc871\uc57d\ub9ac\ud559.\" \uc99d\uac70 \uae30\ubc18 \ubcf4\uc644 \ub300\uccb4 \uc57d\ubb3c. 2011\ub144 10\uc6d4. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3184420\/<\/p>\n\n\n\n

    - \ud63c\ub9c8 A \uc678. \"\ubca4\uc9c8\uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8 \ud568\uc720 \ub808\ud53c\ub514\uc6c0 \uba54\uc774\ub2c8 \ucd94\ucd9c\ubb3c \uc12d\ucde8 \ud6c4 \uc5ec\uc131\uc758 \uc77c\uc77c \ud53c\ub85c\uac00 \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\" \uac74\uac15\uacfc \uc9c8\ubcd1\uc758 \uae30\ub2a5\uc131 \uc2dd\ud488. 2022. https:\/\/www.ffhdj.com\/index.php\/ffhd\/article\/view\/912<\/p>\n\n\n\n

    - Panossian A, Wikman G. \"\uc2a4\ud2b8\ub808\uc2a4 \ubcf4\ud638 \ud65c\ub3d9\uacfc \uad00\ub828\ub41c \ud53c\ub85c \ubc0f \ubd84\uc790 \uba54\ucee4\ub2c8\uc998\uc5d0 \ub300\ud55c \uac15\uc7a5\uc81c\uc758 \uc99d\uac70 \uae30\ubc18 \ud6a8\ub2a5.\" \ucee4 \ud074\ub9b0 \ud30c\ub9c8\ucf5c. 2009 \ub144 9 \uc6d4. www.pubmed.ncbi.nlm.nih.gov\/19500070\/<\/p>\n\n\n\n

    - \"\ub9c8\uce74\uac04\uc758 4\uac00\uc9c0 \uc774\uc810(\ubc0f \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9).\" \uac74\uac15 \ud56b\ub77c\uc778. 2022\ub144 1\uc6d4. https: \/\/www.healthline.com\/nutrition\/benefits-of-maca-root<\/p>\n\n\n\n

    - \"\ud640\ub9ac \ubc14\uc9c8\uc758 \uac74\uac15 \ud6a8\ub2a5.\" \uac74\uac15 \ud56b\ub77c\uc778. 11\uc6d4 2020. https:\/\/www.healthline.com\/health\/food-nutrition\/basil-benefits<\/p>\n\n\n\n

    - \"\uc88b\uc740 \uaf43 \ubc14\uc9c8.\" \uc904\uae30 \uc138\ud3ec\uc640 \ub178\ud654. 2021. www.sciencedirect.com\/topics\/medicine-and-dentistry\/ocimum-tenuiflorum<\/p>\n\n\n\n

    - \"\uc624\ubbf8\uc790.\" \uc77c\ucc28 \uc9c4\ub8cc\uc758 \ud5c8\ube0c. 2022. https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/schisandra<\/p>\n\n\n\n

    - \"\uc624\ubbf8\uc790-\uc6a9\ub3c4, \ubd80\uc791\uc6a9 \ub4f1\" \ub124\ud2b8\uc6cc\ud06c \uc758\ud559 \ubc15\uc0ac. https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-376\/schisandra<\/p>\n\n\n\n

    \ud5c8\ube0c \uacf5\uae09\uc5c5\uccb4: www.backvita.com
    \uc774\uba54\uc77c: info@backvita.com
    \uc804\ud654 +86 (029) 8187 2325<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Lack of energy or occasional fatigue can drag down your day, especially if it reduces your productivity at work, home, or social events. If you feel tired in the afternoon, drinking an energy drink may not be the best option – especially if you want to get a good night’s sleep and wake up feeling […]<\/p>","protected":false},"author":1,"featured_media":4184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"The 10 best adaptogen herbal supplements: Effective against general fatigue","_seopress_titles_desc":"Sometimes your afternoon slump feels more like brain fog than drowsiness. In this case, other cognitive-enhancing herbal supplements may be helpful to help you increase your alertness.","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[1568,1567,1569],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/The-10-best-adaptogen-herbal-supplements.webp",788,433,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/The-10-best-adaptogen-herbal-supplements-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/The-10-best-adaptogen-herbal-supplements-300x165.webp",300,165,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/The-10-best-adaptogen-herbal-supplements-768x422.webp",768,422,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/The-10-best-adaptogen-herbal-supplements.webp",788,433,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/The-10-best-adaptogen-herbal-supplements.webp",788,433,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/The-10-best-adaptogen-herbal-supplements.webp",788,433,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/The-10-best-adaptogen-herbal-supplements.webp",18,10,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/The-10-best-adaptogen-herbal-supplements-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/The-10-best-adaptogen-herbal-supplements-600x330.webp",600,330,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/The-10-best-adaptogen-herbal-supplements-100x100.webp",100,100,true]},"post_excerpt_stackable":"

    Lack of energy or occasional fatigue can drag down your day, especially if it reduces your productivity at work, home, or social events. If you feel tired in the afternoon, drinking an energy drink may not be the best option – especially if you want to get a good night’s sleep and wake up feeling refreshed the next day. But certain herbs may help. Instead of giving you a big boost, herbs work in a more supportive way, promoting healthy energy without the big ups and downs of caffeine and other stimulants. And most of them can be easily added…<\/p>\n","category_list":"Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4181"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=4181"}],"version-history":[{"count":4,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4181\/revisions"}],"predecessor-version":[{"id":6939,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4181\/revisions\/6939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/4184"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=4181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=4181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=4181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}