{"id":4288,"date":"2023-12-21T14:24:39","date_gmt":"2023-12-21T06:24:39","guid":{"rendered":"https:\/\/www.backvita.com\/?p=4288"},"modified":"2024-05-11T09:26:55","modified_gmt":"2024-05-11T01:26:55","slug":"if-you-have-to-stay-up-late-take-extra-b-vitamins-for-yourself","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ko\/\ubc24\uc744-\uc0c8\uc6cc\uc57c-\ud55c\ub2e4\uba74-\ube44\ud0c0\ubbfc-b\ub97c-\ucd94\uac00\ub85c-\uc12d\ucde8\ud558\uc138\uc694\/","title":{"rendered":"\ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc77c\ud574\uc57c \ud55c\ub2e4\uba74, \ube44\ud0c0\ubbfc B\ub97c \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uc138\uc694."},"content":{"rendered":"
\"\ube44\ud0c0\ubbfc<\/figure><\/div>\n\n\n\n

\ube44\ud0c0\ubbfc B\uad70\uc740 \ube44\ud0c0\ubbfc B1, \ube44\ud0c0\ubbfc B2, \ub2c8\uc544\uc2e0\uc774\ub77c\uace0\ub3c4\ud558\ub294 \ube44\ud0c0\ubbfc B3 \ub610\ub294 \ud310\ud1a0\ud150\uc0b0\uc774\ub77c\uace0\ub3c4\ud558\ub294 \ube44\ud0c0\ubbfc B5, \ube44\ud0c0\ubbfc B6, \ube44\ud0c0\ubbfc B12, \uc5fd\uc0b0, \ube44\ud0c0\ubbfc B7 \ub4f1 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc B\uc758 \ucd1d\uce6d\uc73c\ub85c \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\uba70 \ud568\uaed8 \uc5ed\ud560\uc744\ud558\uace0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ubbc0\ub85c \uc77c\ubc18\uc801\uc73c\ub85c \ube44\ud0c0\ubbfc B\ub77c\uace0\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc778\uccb4\uc758 \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744\ud558\uba70 \ube44\ud0c0\ubbfc B1\uc740 \ub2f9 \ub300\uc0ac\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784\uc758 \uc131\ubd84\uc774\uba70 \ud0c4\uc218\ud654\ubb3c\uc758 \uc815\uc0c1\uc801\uc778 \ub300\uc0ac\ub97c \uc720\uc9c0\ud558\uace0 \uc2dd\uc695\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2e0\uacbd \uae30\ub2a5\uc758 \uc815\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B6, \ube44\ud0c0\ubbfc B12, \uc5fd\uc0b0, \ub2c8\uc544\uc2e0 \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ube44\ud0c0\ubbfc B\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\ub294 \uac01\uae30\ubcd1, \uac01\ub9c9\uc5fc\uc744 \uce58\ub8cc\ud558\uace0 \ud0dc\uc544 \uae30\ud615\uc744 \uc608\ubc29\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubd88\uc548 \uc5b5\uc81c, \uc815\uc2e0\uc801 \uae34\uc7a5 \uc644\ud654, \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654, \ub178\uc778\uc131 \uce58\ub9e4 \uc608\ubc29, \uac70\uce5c \ud53c\ubd80 \uc608\ubc29, \uc704\uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9, \uc18c\ud654 \ucd09\uc9c4, \uc801\ud608\uad6c \ud615\uc131, \ube48\ud608 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B2\ub294 \uc2e0\uccb4\uc758 \uc0b0\ud654 \ubc0f \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uad00\uc5ec\ud558\uba70 \ube44\ud0c0\ubbfc B2 \uacb0\ud54d \ud658\uc790\ub294 \uad6c\ub0b4\uc5fc, \uac01\ub9c9\uc5fc \ubc0f \uc9c0\ub8e8\uc131 \ud53c\ubd80\uc5fc\uc744 \uc553\uac8c\ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B3 \ub2c8\uc544\uc2e0\uc740 \ub610\ud55c \uc778\uccb4\uc758 \ub9ce\uc740 \uc9c0\uc9c8\uc758 \uc2e0\uc9c4 \ub300\uc0ac, \ud638\ud761\uc758 \uc0b0\ud654 \ubc0f \uc124\ud0d5\uc758 \ud610\uae30\uc131 \uac80\uc99d\uc5d0 \uad00\uc5ec\ud558\ub294 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \uc778\uccb4\uc758 \ube44\ud0c0\ubbfc B6\uc758 \ubd80\uc871\uc740 \uad6c\ud1a0\ud558\uae30 \uc27d\uace0 \ub2c8\uc544\uc2e0\uc758 \ud615\uc131\uacfc \uc544\ubbf8\ub178\uc0b0\uc758 \uc218\uc1a1\uc5d0 \ucc38\uc5ec\ud558\uba70 \ube44\ud0c0\ubbfc B12\ub294 \uc2e0\uacbd\uacc4\uc758 \ubc1c\ub2ec, \ud608\uc561 \uc2dc\uc2a4\ud15c\uc758 \ubc1c\ub2ec \ubc0f \uc131\uc219\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc608\ub97c \ub4e4\uc5b4 \ube44\ud0c0\ubbfc B2\uac00 \ubd80\uc871\ud558\uba74 \uc9c1\uc5c5\uc131 \ud53c\ubd80\uc5fc, \uad6c\uc21c\uc5fc, \uad11\ud0dd \uc5fc \ubc0f \uac01\ub9c9\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70 \ube44\ud0c0\ubbfc B1\uc774 \ubd80\uc871\ud558\uba74 \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uace0 \uc2dd\uc695\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B6\uc758 \uc8fc\uc694 \uc5ed\ud560\uc740 \uc2e0\uccb4\uc758 \uc544\ubbf8\ub178\uc0b0 \ub300\uc0ac\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B \ubcf5\ud569\uccb4 \uc5ed\ud560\uacfc \uae30\ub2a5, \uc77c\ubd80 \uc601\uc591 \uc2e4\uc870, \uc2dd\uc695 \ubd80\uc9c4, \uac01\uae30\ubcd1, \ud3a0\ub77c\uadf8\ub77c \ub4f1\uc73c\ub85c \uc778\ud55c \ube44\ud0c0\ubbfc B \uacb0\ud54d\uc744 \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc784\uc0c1 \uc2e4\uc2b5\uc5d0\uc11c \uc77c\ubd80 \ud658\uc790, \ud2b9\ud788 \uc798 \uba39\uc9c0 \uc54a\ub294 \uc77c\ubd80 \ud658\uc790 \ub610\ub294 \uccb4\uc911\uc774 \uac10\uc18c\ud558\ub294 \uc77c\ubd80 \ud658\uc790\ub294 \uc2a4\ud14c\uc774\ud50c \ud478\ub4dc\ub97c \uba39\uc9c0 \uc54a\uac70\ub098 \uc801\uac8c \uba39\uae30 \ub54c\ubb38\uc5d0 \ube44\ud0c0\ubbfc B\uad70\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc77c\ubd80 \ube44\ud0c0\ubbfc B \ubcf5\ud569\uccb4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc815\uc0c1\uc801\uc778 \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \ube44\ud0c0\ubbfc B\ub294 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\uae30 \ub54c\ubb38\uc5d0 \ub3c5\uc131 \ubd80\uc791\uc6a9\uc774 \uc5c6\uc73c\uba70 \uc591\uc774 \uc57d\uac04 \ub9ce\uc73c\uba74 \uc18c\ubcc0\uc744 \ud1b5\ud574 \ubc30\uc124\ub418\uace0 \uc18c\ubcc0\uc774 \ub178\ub797\uac8c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub7c9\uc73c\ub85c \ubcf5\uc6a9\ud558\uba74 \ud658\uc790\ub294 \uacfc\ubbfc\uc131, \ud53c\ub85c, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \ube44\ud0c0\ubbfc B\uac00 \ubd80\uc871\ud558\uba74 \ube48\ud608\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ud608\uad6c \ud615\uc131\uc5d0 \uc911\uc694\ud55c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\ub294 \uc2ec\ud608\uad00\uacc4 \ubcf4\ud638, \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4, \uc815\uc0c1 \ud608\uc555 \uc720\uc9c0, \ud608\uc7a5 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\ub294 \ub610\ud55c \uc0c1\ucc98\ub97c \uce58\uc720\ud558\uace0 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\uba70 \uc5ec\ub7ec \ud56d\uc0dd\uc81c\uc758 \ubd80\uc791\uc6a9\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\ub8e8 3\uc815 \uc12d\ucde8\ub85c \ube44\ud0c0\ubbfc B\uad70 \uc77c\uc77c \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \ucda9\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ubd84, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \ub300\uc0ac\ub97c \ub3c4\uc640 \uc5d0\ub108\uc9c0\ub97c \ubc29\ucd9c\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\ub294 \uc2e0\uc9c4 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \ubb3c\uc9c8\ub85c \uadfc\uc721\uc758 \uc2e0\uc9c4 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2e0\uacbd \uc138\ud3ec\uac00 \ub354 \ud65c\ub825\uc744 \uac00\uc9c8 \uc218 \uc788\uc73c\uba70 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ub354 \ud65c\uae30\ucc28\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc0ac\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ube44\ud0c0\ubbfc B\ub97c \uc12d\ucde8\ud558\uc5ec \ud3b8\uc548\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc784\uc0c1\uc5d0\uc11c \ube44\ud0c0\ubbfc, \uac01\ub9c9\uc5fc \ubd80\uc871, \uad6c\uac15 \uc5fc\uc99d \ub4f1\uc5d0 \uc8fc\ub85c \uc0ac\uc6a9\ub418\ub294 \ube44\ud0c0\ubbfc\uc73c\ub85c \uc554\uc6e8\uc774 \ube44\ud0c0\ubbfc B\ub294 \uc81c\ud488 \ud3ec\uc7a5\uc758 \ubcf5\uc6a9\ub7c9\uc5d0 \ub530\ub77c \uba39\uc744 \uc218 \uc788\uc9c0\ub9cc \ubab8\uc5d0 \ube44\ud0c0\ubbfc B\uac00 \ubd80\uc871\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc694\ucee8\ub300, \uc778\uccb4\uc758 \uc815\uc0c1\uc801\uc778 \uc131\uc7a5\uacfc \ubc1c\ub2ec \ubc0f \uc0dd\uba85 \ub300\uc0ac\ub97c\uc704\ud55c \ube44\ud0c0\ubbfc B \uadf8\ub8f9\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744\ud558\uba70 \ube44\ud0c0\ubbfc \uacc4\uc5f4\uc774\uba70 \uc11c\ub85c\ub97c \ubcf4\uc644\ud558\uace0 \uc11c\ub85c \uc2dc\ub108\uc9c0 \uc5ed\ud560\uc744\ud558\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B\uad70\uc758 \uc5ed\ud560\uacfc \uae30\ub2a5:<\/h2>\n\n\n\n

1. \ub2f9 \ub300\uc0ac \uacfc\uc815\uc758 \ud575\uc2ec \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc73c\ub85c \uad6c\ub3d9\ub418\ub294 \uc2e0\uccb4\uc758 \uadfc\uc721\uacfc \uc2e0\uacbd\uc740 \uac00\uc7a5 \ucde8\uc57d\ud569\ub2c8\ub2e4. VB\uac00 \ucda9\ubd84\ud558\uba74 \uc2e0\uacbd \uc138\ud3ec\uac00 \uc5d0\ub108\uc9c0\ub85c \uac00\ub4dd \ucc28\uace0 \uac71\uc815, \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uc18c\uc74c\uc5d0 \ub300\ud55c \ub0b4\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70 \ubc18\ub300\ub85c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uace0 \uc2ec\uc9c0\uc5b4 \uc2e0\uacbd\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2ec\uc7a5 \uae30\ub2a5\uc740 \ud53c\ub8e8\ube0c\uc0b0\uacfc \uc816\uc0b0\uc758 \uce68\ucc29\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744\ubc1b\uc2b5\ub2c8\ub2e4. \uc704\uc7a5\uc2e4\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\uace0 \uc5f0\ub3d9 \uc6b4\ub3d9\uc774 \uc57d\ud558\uba70 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uace0 \ubcc0\ube44\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2ec\ud55c \uacbd\uc6b0 \uac01\uae30\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadf8 \uc9c4\ud654 \uacfc\uc815\uc740 \uc1e0\uc57d-\ud53c\ub85c-\uacfc\ubbfc\uc131, \uae30\ubd84 \uc800\ud558-\ubcc0\ube44-\uc2e0\uacbd\uc5fc-\uc2ec\ud1b5-\uc2ec\ubd80\uc804-\ubd80\uc885\uc785\ub2c8\ub2e4. 1897\ub144 \ub124\ub35c\ub780\ub4dc \uc758\uc0ac\ub4e4\uc740 \ud770 \uc300\ubc25\uc744 \uba39\uc73c\uba74 \uac01\uae30\ubcd1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \ube44\ud0c0\ubbfc B1\uc774 \ubd80\uc871\ud558\uae30 \ub54c\ubb38\uc5d0 B1\uc740 \ud56d \uac01\uae30\ubcd1 \ube44\ud0c0\ubbfc\uc774\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uc2dd\ub2e8\uc740 \uc911\uc694\ud558\uba70 \ub2f9, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc758 \ub300\uc0ac\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uad6c \uc0c1\ud53c \ubc0f \uc18c\ud654\uad00 \uc810\ub9c9\uacfc \uac19\uc740 \uc0c1\ud53c \uc870\uc9c1\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud569\ub2c8\ub2e4. \uc2ec\uac01\ud55c \uacb0\ud54d\uc740 \uc2dc\uac01\uc801 \ud53c\ub85c, \uac01\ub9c9 \ud63c\ud0c1, \uac01\ub9c9\uc5fc \ub4f1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc758\uc0ac\ub294 \uc885\uc885 \uac01\ub9c9\uc5fc\uc774 \uc788\ub294 \ud658\uc790\uc5d0\uac8c \ub9ac\ubcf4\ud50c\ub77c\ube48(B2\ub77c\uace0\ub3c4 \ud568)\uc744 \ubcf5\uc6a9\ud558\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \uc9c0\ubc29 \ub300\uc0ac\uac00 \uc88b\uc9c0 \uc54a\uc73c\uba74 \uc9c0\ub8e8\uc131 \ud53c\ubd80\uc5fc, \uc5ec\ub4dc\ub984, \uc5ec\ub4dc\ub984, \ubcf4\ucda9\uc81c \ube44\ud0c0\ubbfc B\uac00 \uc88b\uc740 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc | \uad50\uc721 | \ub124\ud2b8\uc6cc\ud06c \uc218\uc9d1 \ubc0f \ub300\uc870<\/p>\n\n\n\n

4. \uadf8\ub8f9 B \ubd80\uc871 \ubc0f \uc57d\ud55c \uc704\uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9, \uc18c\ud654\uc561 \ubd84\ube44 \ubd88\ub7c9\uc73c\ub85c \uc18c\ud654 \ubd88\ub7c9, \ubcc0\ube44, \uad6c\ucde8, \uc545\ucde8\uac00 \ub098\ub294 \ub300\ubcc0\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

5.B3\ub294 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8 \ubc0f \uc9c0\ubc29\uc758 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744\ud558\ub294 \uccb4\ub0b4 \ud0c8\uc218\uc18c \ud6a8\uc18c\uc758 \uc870\ud6a8\uc18c\ub97c \uad6c\uc131\ud569\ub2c8\ub2e4. \uc2ec\uac01\ud558\uac8c \uacb0\ud54d\ub418\uba74 \ud53c\ubd80\uc5fc, \uc124\uc0ac \ubc0f \uce58\ub9e4\ub85c \ub098\ud0c0\ub098\ub294 \ud2b8\ub9ac\ud50c D \uc9c8\ud658\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \ud30c\ud0a4\ub354\ubbf8\uc544\ub77c\uace0 \ud558\ub294 \uc2e0\uacbd, \ud53c\ubd80 \ubc0f \uc18c\ud654\uad00 \ubcd1\ubcc0\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

6. \uc2e0\uccb4 \uc870\uc9c1\uc774 \uc0b0\uc18c\ub97c \uc0ac\uc6a9\ud558\uace0, \ud53c\ubd80, \uc190\ud1b1, \ubaa8\ubc1c \uc870\uc9c1 \uc0b0\uc18c\ub97c \ucd09\uc9c4\ud558\uace0, \ube44\ub4ec\uc744 \uc81c\uac70\ud558\uac70\ub098 \uac1c\uc120\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/p>\n\n\n\n

7. \uc54c\ucf54\uc62c \ubc0f \ub2c8\ucf54\ud2f4\uacfc \uac19\uc740 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ub450\ud1b5, \ud3b8\ub450\ud1b5\uc744 \uc644\ud654\ud558\uba70 \uac04\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc758\ub8cc | \uad50\uc721 | \ub124\ud2b8\uc6cc\ud06c \uc218\uc9d1 \ubc0f \ub300\uc870<\/p>\n\n\n\n

8.B11.B12 \uacb0\ud54d\uc740 \ud2f0\ubbfc, \ud4e8\ub9b0 \ub4f1\uc758 \ud569\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 DNA \ud569\uc131 \uc7a5\uc560\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4. \uacb0\uad6d \uc801\ud608\uad6c\uc758 \ud575\uc740 \ubbf8\uc131\uc219\ud558\uace0 \ube44\ud6a8\uc728\uc801 \uc778 \uc801\ud608\uad6c \uc0dd\uc0b0\uc740 \uac70\ub300 \uc801\uc544 \uc138\ud3ec \ube48\ud608\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

9. \uc784\uc2e0 \uccab 3\uac1c\uc6d4 \ub3d9\uc548 \uc5fd\uc0b0\uc774 \ubd80\uc871\ud558\uba74 \ud0dc\uc544\uc758 \uc2e0\uacbd\uad00 \uae30\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub1cc\uc5f4\uad6c\uc99d\uacfc \ubb34\ub1cc\uc99d \ube44\ud0c0\ubbfc B \ubcf5\ud569\uccb4\uc758 \ubc1c\uc0dd\ub960\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n

10.B \ube44\ud0c0\ubbfc (\uc8fc\ub85c \ube44\ud0c0\ubbfc B1)\uc740 \ud2b9\ubcc4\ud55c \ub0c4\uc0c8\uac00 \ub098\uba70 \ubaa8\uae30\uac00 \uac00\uc7a5 \uc2eb\uc5b4\ud558\ub294 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc5b4\ub290 \uc815\ub3c4\uc758 \uae30\ud53c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \ubc24\uc744 \uc0c8\uc6b0\ub294 \uc77c\uc774 \uc7a6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc65c B\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n\n\n\n

\"\ub2a6\uac8c\uae4c\uc9c0 \uc790\ub294 \uac83\"\uc740 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \uc77c \uc911 \ud558\ub098\uc774\uba70, \ub2a6\uac8c\uae4c\uc9c0 \uc790\ub294 \uac83\uc774 \ubab8\uc5d0 \ud574\ub86d\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc9c0\ub9cc \ub2a6\uac8c\uae4c\uc9c0 \uc790\ub294 \uac83\ub3c4 \ube44\ud0c0\ubbfc \uacb0\ud54d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\uc2b5\ub2c8\uae4c?<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B\ub294 \uc2e0\uacbd\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \uc2e0\uacbd \uadfc\uc721\uc774 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70 \uc778\uac04\uc758 \ud765\ubd84\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2a6\uac8c\uae4c\uc9c0 \uc7a0\uc744 \uc790\uba74 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70 \uc2e0\uccb4\ub294 \ud53c\ub85c\uc640 \uc2f8\uc6b0\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ube44\ud0c0\ubbfc B\ub97c \ub3d9\uc6d0\ud574\uc57c\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc911\uad6d\uc778\ub4e4\uc740 \uc2dd\ub2e8\uc774 \ub108\ubb34 \uc815\uc81c\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ube44\ud0c0\ubbfc B \uacb0\ud54d \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B1\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uba74 \ud2f0\uc544\ubbfc\uc774\ub77c\uace0\ub3c4\ud558\ub294 \ube44\ud0c0\ubbfc B1\uc740 \ucf54\uc5d4\uc790\uc784\uc744 \uad6c\uc131\ud558\uace0 \uc2e0\uccb4\uc758 \uc815\uc0c1\uc801\uc778 \uc2e0\uc9c4 \ub300\uc0ac\ub97c \uc720\uc9c0\ud558\uba70 \uc704\uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uc2e0\uacbd\uacc4, \uc21c\ud658 \ubc0f \uae30\ud0c0 \uc2dc\uc2a4\ud15c\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B1 \uacb0\ud54d\uc740 \uc704\uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9\uc774 \ub290\ub824\uc9c0\uace0 \uc2dd\uc695\uc744 \uc783\uc744 \uc218 \uc788\uc73c\uba70, \uc0ac\uc9c0 \uc57d\ud654, \uadfc\uc721\ud1b5, \uac70\uc2dd\uc99d, \ubcc0\ube44\ub85c \ub098\ud0c0\ub098\uace0 \ud53c\ub85c, \ub450\ud1b5, \ubd88\uba74\uc99d, \ubd88\uc548, \uacfc\ubbfc\uc131, \uc6b0\uc6b8\uc99d, \uac74\ub9dd\uc99d \ubc0f \uae30\ud0c0 \uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\ub294 \uac01\uae30\ubcd1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2a6\uac8c\uae4c\uc9c0 \uc790\uc8fc \uae68\uc5b4 \uc788\uc73c\uba74 \uc2e0\uccb4\uc758 \ube44\ud0c0\ubbfc B \uc190\uc2e4\uc774 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \uc778\uccb4\uc5d0 \ube44\ud0c0\ubbfc B (\ud2b9\ud788 B1, B2, B12)\uac00 \ubd80\uc871\ud558\uba74 \uc704\uc7a5\ubcd1, \ud53c\ubd80\ubcd1, \ube48\ud608 \ubc0f \uae30\ud0c0 \ub2e4\uc911 \uc2dc\uc2a4\ud15c \uc9c8\ud658\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70 \uccb4\uc911\uc774 \ub354 \uc27d\uac8c \uc99d\uac00 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc5d0\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub098\uc694?<\/h2>\n\n\n\n

1. \ube44\ud0c0\ubbfc B1: \ubc00 \ubc30\uc544, \ud574\ubc14\ub77c\uae30 \uc54c\ub9f9\uc774, \uc0b4\ucf54\uae30, \uad75\uc740 \uace1\ubb3c \uc21c\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694;<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B1 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B1 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B1 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B1 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B1 \uacf5\uc7a5<\/p>\n\n\n\n

2. \ube44\ud0c0\ubbfc B2: \ub3fc\uc9c0 \uac04, \ub3fc\uc9c0 \uc2e0\uc7a5, \uc6b0\uc720, \uc544\ubaac\ub4dc, \ubc00 \ubc30\uc544, \uad75\uc740 \uace1\ubb3c;<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B2 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B2 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B2 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B2 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B2 \uacf5\uc7a5<\/p>\n\n\n\n

3. \ube44\ud0c0\ubbfc B3: \ub3d9\ubb3c \uac04\uacfc \ud6a8\ubaa8, \uc0dd\uc120 \ubc0f \uae30\ud0c0 \uc2dd\ud488;<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B3 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B3 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B3 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B3 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B3 \uacf5\uc7a5<\/p>\n\n\n\n

4. \ube44\ud0c0\ubbfc B5 : \ub3d9\ubb3c \uac04, \ud6a8\ubaa8, \ub2ec\uac40 \ub178\ub978\uc790, \ucf69\uc774 \uac00\uc7a5 \ud48d\ubd80\ud569\ub2c8\ub2e4;<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B5 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B5 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B5 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B5 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B5 \uacf5\uc7a5<\/p>\n\n\n\n

5. \ube44\ud0c0\ubbfc B6: \uc721\ub958, \uac04, \ub2ec\uac40\ub178\ub978\uc790, \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacac\uacfc\ub958;<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B6 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B6 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B6 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B6 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B6 \uacf5\uc7a5<\/p>\n\n\n\n

6. \ube44\ud0c0\ubbfc B7 : \uce58\uc988, \uac04, \ub300\ub450 \ubd84\ub9d0 \ud568\ub7c9\uc774 \uac00\uc7a5 \ud48d\ubd80\ud558\uace0 \uacc4\ub780, \uac70\uce5c \uace1\ubb3c \uc21c\uc785\ub2c8\ub2e4;<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B7 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B7 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B7 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B7 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B7 \uacf5\uc7a5<\/p>\n\n\n\n

7. \ube44\ud0c0\ubbfc B9 : \ub2e4\uc591\ud55c \ub3d9\ubb3c \ubc0f \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \uac00\uc5f4 \ubc0f \uc0b0 \uc5fd\uc0b0 \ucca8\uac00 \uc190\uc2e4\ub960\uc774 \ub192\uc9c0\ub9cc \uc5fd\uc0b0\uc740\uc2dd\uc774 \ubcf4\uc870\uc81c\ub85c \ubcf4\ucda9 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4;<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B9 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B9 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B9 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B9 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B9 \uacf5\uc7a5<\/p>\n\n\n\n

8. \ube44\ud0c0\ubbfc B12: \ub3d9\ubb3c\uc131 \uc2dd\ud488, \ud2b9\ud788 \uc721\ub958, \ub2ec\uac40, \uc720\uc81c\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc B12 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B12 \uc81c\uc870\uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B12 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B12 \uacf5\uae09 \uc5c5\uccb4 \/ \ube44\ud0c0\ubbfc B12 \uacf5\uc7a5<\/p>\n\n\n\n

\ubb3c\ub860 \uc774\ub7ec\ud55c \uc74c\uc2dd\uc744 \uae30\uc5b5\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \ub2e4\uc74c \ub124 \uac00\uc9c0 \uc2dd\uc774 \uc6d0\uce59\uc744 \uae30\uc5b5\ud558\uc5ec \ube44\ud0c0\ubbfc B\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

1. \ud1b5\uace1\ubb3c \uc12d\ucde8\ub7c9 \ub298\ub9ac\uae30: \uc8fc\uc2dd\uc758 1\/3 \uc815\ub3c4 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uc801\uc808\ud55c \uacac\uacfc\ub958 \uc12d\ucde8\ub7c9: \ud558\ub8e8 10g.<\/p>\n\n\n\n

3. \uc18c\ub7c9\uc758 \uc0b4\ucf54\uae30: \ud558\ub8e8 75g \uc774\ud558.<\/p>\n\n\n\n

4. \uc801\uc808\ud55c \ub2ec\uac40 \uc6b0\uc720 \uc12d\ucde8\ub7c9: \uc6b0\uc720 300g\/\uc77c, \ub2ec\uac40 \u22641\uac1c\/\uc77c.<\/p>\n\n\n\n

\ub530\ub73b\ud55c \uc54c\ub9bc:<\/h2>\n\n\n\n

\uc2dd\ub2e8\uc774 \uc2e4\uc81c\ub85c \uc601\uc591 \uacb0\ud54d \ubb38\uc81c\ub97c \uac1c\uc120 \ud560 \uc218\uc5c6\ub294 \uacbd\uc6b0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc601\uc591 \ubd80\uc11c\uc5d0 \uac00\uc11c \uc0c1\ub2f4 \ubc0f \ud3c9\uac00\ub97c \ubc1b\uace0 \uc758\uc0ac\uc758 \uc870\uc5b8\uc5d0 \ub530\ub77c \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B \ubcf4\ucda9\uc81c\ub294 \ud5c8\uac00 \uc5c6\uc774 \ubcf5\uc6a9\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc885\uc591\ud559 \uc800\ub110\uc758 \uc774\uc804 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uace0\uc6a9\ub7c9\uc758 \ube44\ud0c0\ubbfc B6 \ubc0f B12 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9 \ud55c \ub0a8\uc131\uc740 \ud3d0\uc554 \uc704\ud5d8\uc774 \ub354 \ub192\uc558\uc73c\uba70 \ud604\uc7ac \ud761\uc5f0\uc790 \uc0ac\uc774\uc5d0\uc11c \uadf8 \uc5f0\uad00\uc131\uc774 \uac00\uc7a5 \ub192\uc558\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \uc591\uc758 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc815\ub9d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc \uacf5\uae09\uc5c5\uccb4: www.backvita.com<\/em><\/strong><\/p>\n\n\n\n

\uc774\uba54\uc77c: info@backvita.com<\/strong><\/p>\n\n\n\n

\uc804\ud654 +86 (029) 8187 2325<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Vitamin B group is a general term for a variety of B vitamins, including vitamin B1, vitamin B2, vitamin B3, also called niacin, or vitamin B5, also called pantothenic acid, and vitamin B6, vitamin B12, folic acid, vitamin B7, etc., are water-soluble vitamins, play a role together, synergistic interaction, so it is commonly referred to […]<\/p>","protected":false},"author":1,"featured_media":3726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"If you have to stay up late, take extra B vitamins for yourself","_seopress_titles_desc":"B vitamins can nourish nerves, make people's neuromuscles maintain normal function, and improve human excitement. Staying up late can cause fatigue, and the body needs to mobilize more B vitamins to fight fatigue. ","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[1476,1496,1478,1603,1604,1605,1606,1467],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp",806,449,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-300x167.webp",300,167,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-768x428.webp",768,428,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp",806,449,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp",806,449,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp",806,449,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp",18,10,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-600x334.webp",600,334,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-100x100.webp",100,100,true]},"post_excerpt_stackable":"

Vitamin B group is a general term for a variety of B vitamins, including vitamin B1, vitamin B2, vitamin B3, also called niacin, or vitamin B5, also called pantothenic acid, and vitamin B6, vitamin B12, folic acid, vitamin B7, etc., are water-soluble vitamins, play a role together, synergistic interaction, so it is commonly referred to as B vitamins. Vitamin B group has an important role in the normal physiological function of the human body, vitamin B1 is a component of coenzyme in sugar metabolism, maintain the normal metabolism of carbohydrates, can increase appetite, maintain the normal activities of nerve function.…<\/p>\n","category_list":"Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4288"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=4288"}],"version-history":[{"count":4,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4288\/revisions"}],"predecessor-version":[{"id":6933,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4288\/revisions\/6933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/3726"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=4288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=4288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=4288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}