{"id":4904,"date":"2024-02-03T16:07:52","date_gmt":"2024-02-03T08:07:52","guid":{"rendered":"https:\/\/www.backvita.com\/?p=4904"},"modified":"2024-05-11T09:24:27","modified_gmt":"2024-05-11T01:24:27","slug":"eat-beta-carotene-every-day-to-prevent-cardio-cerebral-vascular-disease","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ko\/\uc2ec\ub1cc\ud608\uad00-\uc9c8\ud658\uc744-\uc608\ubc29\ud558\uae30-\uc704\ud574-\ub9e4\uc77c-\ubca0\ud0c0\uce74\ub85c\ud2f4\uc744\/","title":{"rendered":"\uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud574 \ub9e4\uc77c \ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \uc12d\ucde8\ud558\uc138\uc694."},"content":{"rendered":"
\"\ubca0\ud0c0<\/figure><\/div>\n\n\n\n

\ub9e4\uc77c \ub2f9\uadfc\uc744 \uc12d\ucde8\ud558\uba74 \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd\ub960\uc744 50%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658(\ud5c8\ud608\uc131 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1)\uc740 \uc911\uad6d\uc778\uc758 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc6d0\uc778 \uc911 40% \uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\uba70 \uc0ac\ub9dd \uc6d0\uc778 \u2460\uc5d0\uc11c 1\uc704\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubca0\ud0c0 \uce74\ub85c\ud2f4<\/a> \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uc740 \ub192\uc740 \ubc1c\ubcd1\ub960, \ub192\uc740 \uc7a5\uc560\uc728, \ub192\uc740 \uc0ac\ub9dd\ub960, \ub192\uc740 \uc7ac\ubc1c\ub960, \ub354 \ub9ce\uc740 \ud569\ubcd1\uc99d\uc774\ub77c\ub294 \ub124 \uac00\uc9c0 \ub192\uc740 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc9c0\uc18d\uc801\uc778 \uc99d\uac00\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc7a5\uae30\uac04 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ub2e8\uc740 \ub300\uc0ac \uc7a5\uc560, \uace0\uc9c0\ud608\uc99d, \uace0 \uc810\uc561 \ud608\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc790\uc720 \ub77c\ub514\uce7c \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub294 \ud608\uad00\ubcbd\uc758 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8\uc744 \uacf5\uaca9\ud558\uc5ec \uc804\uc790\ub97c \uc783\uace0 \uc0b0\ud654\ub41c \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8\uc774 \ub418\uace0, \ub300\uc2dd\uc138\ud3ec\ub294 \uc0b0\ud654\ub41c \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8\uc744 \ud3ec\uc2dd\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ud608\uad00\ubcbd\uc5d0 \ubd80\ucc29\ud558\uc5ec \uc8fd\uc0c1 \uacbd\ud654\uc131 \ud50c\ub77c\ud06c\ub97c \ud615\uc131\ud569\ub2c8\ub2e4. \ud50c\ub77c\ud06c\ub294 \ud608\uad00 \ub0b4\uac15\uc758 \ud611\ucc29, \ud608\ub958 \ucc28\ub2e8 \ubc0f \ud608\uc804\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \ud608\uc561 \uacf5\uae09 \ubd80\uc871\uc73c\ub85c \ud5c8\ud608\uc131 \uc870\uc9c1 \uad34\uc0ac\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud55c\uc758\ud559\uc5d0\uc11c\ub294 \ubd80\uc801\uc808\ud55c \uc2dd\uc2b5\uad00\uc774 \ube44\uc7a5\uacfc \uc704\ub97c \uc190\uc0c1\uc2dc\ucf1c \uc2b5\uae30\uac00 \uc5f4\uc744 \ubc1c\uc0dd\uc2dc\ud0a4\uace0 \uc5f4\uc774 \uccb4\uc561\uc744 \uc18c\ubaa8\ud558\uba70 \uc2ec\uc7a5\uacfc \ube44\uc7a5\uc758 \uac00\uc2a4\ud654 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud55c\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ube44\uc7a5\uacfc \uc704\uc7a5 \uc190\uc0c1\uc740 \uc2b5\uae30\ub97c \ubaa8\uc73c\uace0 \uac00\ub798\ub97c \uc0dd\uc131\ud558\uc5ec \uae30\uc640 \ud608\uc561\uc744 \ucc28\ub2e8\ud558\uc5ec \ud608\uc561 \uc751\uace0\uc640 \ud749\ubd80 \uc7a5\uc560\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30 \uc815\uccb4, \ud608\uc561 \uc815\uccb4 \ubc0f \uac00\ub798 \ud63c\ud0c1\uc774 \uc8fc\uc694 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc9c8\ubcd1\uc758 \uc704\uce58\ub294 \uc2ec\uc7a5\uacfc \ub1cc\uc5d0 \uc788\uc9c0\ub9cc \uac04, \uc2e0\uc7a5 \ubc0f \ube44\uc7a5\uc758 \uae30\ub2a5 \uc7a5\uc560\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc758 \ud575\uc2ec 2: \ud558\ub098\ub294 \uc785\uc744 \ub9c9\ub294 \uac83\uc774\uace0, \ub450 \ubc88\uc9f8\ub294 \ub2e4\ub9ac\ub97c \ubc1f\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc785 \ub2e4\ubb3c\uace0 \uba39\ub294 \uac83\uc774 \uacfc\ud559\uc801\uc778 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc911\uad6d \uc9c0\uc9c8 \uad00\ub9ac \uc9c0\uce68 \uac1c\uc815\uc5d0 \uad00\ud55c \uacf5\ub3d9 \uc804\ubb38\uac00 \uc704\uc6d0\ud68c\uac00 \ubc1c\ud45c\ud55c \uc911\uad6d \uc9c0\uc9c8 \uad00\ub9ac \uc9c0\uce68(2023)\uc5d0\uc11c\ub294 \ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \uac10\uc790, \uc2dd\uc774 \uc12c\uc720 \ubc0f \uc0dd\uc120 \uc12d\ucde8\ub97c \ub298\ub824\uc57c \ud55c\ub2e4\uace0 \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc57d\ubb3c \uc911\uc7ac\ub97c \ud1b5\ud574 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 1mmo1\/L \uac10\uc18c\ud560 \ub54c\ub9c8\ub2e4 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc0c1\ub300\uc801 \uc704\ud5d8\uc744 20%\uc5d0\uc11c 23%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \uc9c8\ubcd1 \uce58\ub8cc\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83 \uc678\uc5d0 \uc2dd\ub2e8\uc744 \ud1b5\ud574 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/p>\n\n\n\n

\ud604\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uac83\uc774 \uce74\ub85c\ud2f4\uc5d0 \uc758\ud574 \uc120\ud638\ub41c\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00\uc788\ub294 \ubca0\ud0c0 \uce74\ub85c\ud2f4\uc740 \uccb4\ub0b4 \uc790\uc720 \ub77c\ub514\uce7c\uc758 \ud65c\ub3d9\uc744 \ud30c\uad34\ud558\uace0 \uccb4\ub0b4 \uacfc\uc789 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc81c\uac70\ud558\uc5ec \uacfc\uc0b0\ud654 \uc9c0\uc9c8 \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uc8fd\uc0c1 \uacbd\ud654\uc131 \ud50c\ub77c\ud06c\uc758 \ud615\uc131\uc744 \uc644\ud654 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uadfc\uc5d0\ub294 100g\ub2f9 9,800 \ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8\uc758 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uad00\uc0c1 \ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658 \uc99d\uc0c1\uc774 \uc788\ub294 \ub0a8\uc131 333\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 6\ub144 \ub3d9\uc548 \ucd94\uc801 \uad00\ucc30\ud55c \uc601\uad6d \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubca0\ud0c0 \uce74\ub85c\ud2f4\uc744 \ub9e4\uc77c \uc12d\ucde8\ud55c \ud658\uc790\ub294 \uc2ec\uc7a5 \ub9c8\ube44 \ubc0f \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc8fc\uc694 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd\ub960\uc774 50% \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud56d\uc0b0\ud654\uc81c\uac00 \ud574\ub85c\uc6b4 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8(LDL)\uc758 \ud615\uc131\uc744 \ub9c9\ub294 \uae30\ub2a5\uc774 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\uc740 \uc5d0\uc2a4\ud14c\ub974\ud654 \ubc0f \uc218\uc1a1 \ubc30\uc124\uc744 \uc5b5\uc81c\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uadfc 100g\uc5d0\ub294 19.29mg\uc758 \ud53c\ud1a0\uc2a4\ud14c\ub864 \u2463\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uc140\ub8f0\ub85c\uc624\uc2a4\ub294 \ucf5c\ub808\uc0b0\uc758 \ub370\uc625\uc2dc\ucf5c\uc0b0\uc744 \uc99d\uac00\uc2dc\ucf1c \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud761\uc218\ub97c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \ub610\ud55c \uc7a5\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc758 \ud761\uc218\ub97c \ub2a6\ucd94\uc5b4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4. \ub2f9\uadfc 100g\uc5d0\ub294 1.1 \uadf8\ub7a8\uc758 \uc12c\uc720\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2f9\uadfc\uc5d0 \ud568\uc720 \ub41c \uc720\ud6a8 \ubb3c\uc9c8\uc740 \ub610\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc744 \ubcf4\ud638\ud558\uace0 \uc704\uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\uba70 \uc18c\ud654 \ubc0f \ubc30\uc124\uc744 \ucd09\uc9c4\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\uac83\uc5d0 \ub300\ud574 \ub9d0\ud558\uc790\uba74, \uc6b0\ub9ac\ub294 \uc2ec\ud608\uad00 \ubc0f \ub1cc \ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud574 \ub2f9\uadfc\uc744 \ub354 \ub9ce\uc774 \uba39\uc5b4\uc57c\ud55c\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\uc57c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9e4\uc77c \ub2f9\uadfc\uc744 \uc12d\ucde8\ud558\uba74 \uc554 \ubc1c\uc0dd\ub960\uc744 201% \uc774\uc0c1 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac04\ub2e8\ud788 \ub9d0\ud574, \uc554\uc740 \uc720\uc804\uc801 \uc774\uc0c1\uc73c\ub85c \uc778\ud574 \ube44\uc815\uc0c1\uc801\uc778 \uc138\ud3ec\uac00 \uc0dd\uc131\ub418\ub294 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c, \uc774\ub7ec\ud55c \uc138\ud3ec\ub294 \ubb34\ud55c \uc99d\uc2dd \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70 \uce58\uba85\uc801\uc778 \uc704\ud611\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

2022\ub144 2\uc6d4 3\uc77c WHO\uc5d0\uc11c \ubc1c\ud45c\ud55c '\uc554'\uc5d0 \ub530\ub974\uba74 \uc554\uc758 \uc6d0\uc778\uc73c\ub85c\ub294 \ubb3c\ub9ac\uc801 \ubc1c\uc554 \ubb3c\uc9c8(\uc790\uc678\uc120, \uc804\ub9ac \ubc29\uc0ac\uc120 \ub4f1), \ud654\ud559\uc801 \ubc1c\uc554 \ubb3c\uc9c8(\uc11d\uba74, \ub2f4\ubc30 \uc5f0\uae30 \uc131\ubd84, \uc54c\ucf54\uc62c, \uc544\ud50c\ub77c\ud1a1\uc2e0, \ube44\uc18c \ub4f1), \uc0dd\ubb3c\ud559\uc801 \ubc1c\uc554 \ubb3c\uc9c8(\ubc14\uc774\ub7ec\uc2a4, \uc138\uade0, \uae30\uc0dd\ucda9\uc5d0 \uc758\ud55c \uac10\uc5fc \ub4f1)\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc554 \uc704\ud5d8 \uc694\uc778\uc5d0\ub294 \ud761\uc5f0, \uc74c\uc8fc, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ub2e8, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871 \ubc0f \ub300\uae30 \uc624\uc5fc\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774 \ubb38\uc7a5\uc740 \uc785\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc554, \uc6b4\ub3d9 \ubd80\uc871\uc774\ub77c\ub294 8\uac00\uc9c0 \ub2e8\uc5b4\ub85c \uc694\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud55c\uc758\ud559\uc5d0\uc11c\ub294 \uc554\uc740 \uac74\uac15\ud55c \uae30\uac00 \ubd80\uc871\ud558\uac70\ub098 \uc678\ubd80\uc758 \uc545\ud55c \uce68\uc785 \ubc0f \uc190\uc0c1, \ub610\ub294 \uae30 \uc815\uccb4, \ud608\uc561 \uc815\uccb4, \uac00\ub798 \ubc0f \uc2b5\ud55c \ubc15\ub3d9\uc774 \uc624\ub7ab\ub3d9\uc548 \ub204\uc801\ub418\uc5b4 \uc815\uccb4\uac00 \ub204\uc801 \ub41c \uacbd\uc6b0\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub9ce\uc744\uc218\ub85d \ube44\uc7a5\uacfc \uc2e0\uc7a5\uc774 \uc57d\ud560\uc218\ub85d \uc554\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube44\uc815\uc0c1\uc801\uc778 \uc138\ud3ec\uc758 \ubb34\ud55c \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \ubc29\ubc95\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uc870\uc808\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub611\ub611\ud55c \uc554\uc138\ud3ec\ub294 \uba74\uc5ed \uacf5\uaca9\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc758 \ud2b9\uc131\uc744 \uc228\uae30\uace0 \uc720\uc804\uc790 \ubcc0\uc774\ub97c \ud1b5\ud574 \uba74\uc5ed \uc778\uc2dd\uc744 \ubc29\ud574\ud558\uba70 \uc0c8\ub85c\uc6b4 \ubd84\ud654\ub97c \ud1b5\ud574 \uba74\uc5ed \ub0b4\uc131\uc744 \ub192\uc5ec \ubb34\ud55c \uc99d\uc2dd\uc744 \uc774\ub8f0 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc554\uc5d0 \ub300\ud55c \uba74\uc5ed \uce58\ub8cc\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc11c\uc591\uc758\ud559\uc758 \uc218\uc220, \ubc29\uc0ac\uc120 \uce58\ub8cc, \ud654\ud559 \uc694\ubc95\uacfc \uac19\uc740 \ubbf8\uc138 \uce58\ub8cc\uc640 \ub2ec\ub9ac \ud55c\uc758\ud559\uc740 \uc804\uc778\uc801\uc778 \uce58\ub8cc\ub97c \uac15\uc870\ud569\ub2c8\ub2e4. \ud55c\uc758\ud559\uc740 \uc591\uae30 \uc870\uc808, \uc2e0\uc7a5 \ubc0f \ube44\uc7a5 \uac15\ud654, \uc5f4 \uc81c\uac70 \ubc0f \ud574\ub3c5, \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4 \ubc0f \ud608\uc561 \uc815\uccb4 \uc81c\uac70, \uc5f0\ud654 \ubc0f \ubd84\uc0b0\uc744 \uc911\uc694\uc2dc\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4, \ub0b4\ubd84\ube44 \uccb4\uacc4 \ubc0f \ub300\uc0ac \uccb4\uacc4\uc758 \uc804\ubc18\uc801\uc778 \uc870\uc808\uc744 \ub2ec\uc131\ud558\uc5ec \uc554\uc138\ud3ec\uc758 \uc99d\uc2dd\uc744 \uc81c\uc5b4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc57d\uacfc \uc74c\uc2dd \uc0c1 \ub3d9\uc131 \ubc0f \uc554 \uc608\ubc29\uc758 \uad00\uc810\uc5d0\uc11c \ub2f9\uadfc\uc740 \ub9db\uc774 \ub2ec\ucf64\ud558\uace0 \ud488\uc9c8\uc774 \ubb34\uac70\uc6cc\uc11c \ud3d0\uc640 \ube44\uc7a5 \uacbd\ub77d\uc5d0 \ub4e4\uc5b4\uac00\uae30 \ub54c\ubb38\uc5d0 \ud558\uae30\uac00 \ub113\uace0 \uc704\uc7a5\uc758 \uc545\uc744 \uc81c\uac70 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \"\uc57d\ubc29\uc758 \uac10\ucd08\"\ub294 \"\ub2f9\uadfc \uae30\ub294 \uac00\uc2b4, \ud6a1\uaca9\ub9c9 \ubc0f \uc704\ub97c \ud2bc\ud2bc\ud558\uac8c\ud558\uace0, \uc548\uc804\ud55c \uc624\uc7a5, \uac74\uac15 \uc2dd\ud488, \uc720\uc775\ud558\uace0 \ud30c\uad34\uc801\uc774\uc9c0 \uc54a\ub2e4\"\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \uba54\ub514\uceec \uc6b0\uc218\ub9ac\uc624\ub294 \ub610\ud55c \ub2f9\uadfc\uc774 \"\uc2e0\uc7a5 \uc0dd\uba85, \uc7a5\uc6d0 \uc591\uc744 \ucd09\ucd09\ud558\uac8c \ud558\uace0 \ud558\ubd80\ub97c \ub530\ub73b\ud558\uac8c \ud558\uba70 \ucd94\uc704\uc640 \uc2b5\uae30\ub97c \uc81c\uac70\ud55c\ub2e4\"\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \"\ub370\uc77c\ub9ac \ub9c8\ud14c\ub9ac\uc544 \uba54\ub514\uce74\"\ub294 \"\uc911\uae30, \ud558\uae30\ub97c \ub113\ud600 \uc704\uc7a5\uc758 \uc545\ud55c \uc815\uccb4\ub97c \ud574\uc18c\ud55c\ub2e4\"\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud604\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2f9\uadfc\uc758 \ub9ce\uc740 \ubca0\ud0c0 \uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfc C \ubc0f \uae30\ud0c0 \uc131\ubd84\uc740 \uc554\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c \ud560 \uc218\uc788\ub294 \uc138\ud3ec \uac04 \ub9e4\ud2b8\ub9ad\uc2a4 \uad6c\uc870\uc758 \ubb34\uacb0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc774\ub77c\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud55c \uc138\ud3ec\uc640 \uc870\uc9c1\uc758 \uc190\uc0c1\uc740 \ubc1c\uc554 \uc694\uc778 \uc911 \ud558\ub098\uc774\uae30 \ub54c\ubb38\uc5d0 \u03b2- \uce74\ub85c\ud2f4\uc758 \ud56d\uc0b0\ud654 \ubc0f \uba74\uc5ed \uac15\ud654 \ud6a8\uacfc\ub294 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\uadfc\uc5d0\ub294 \uc804\ubd84\uc744 \ubd84\ud574\ud558\ub294 \uc0ac\uce74\ub85c\ubbf8\uc138\uc2a4\uade0\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc2dd\ud488 \ub2c8\ud2b8\ub85c\uc0ac\ubbfc\uc758 \ubc1c\uc554 \ubb3c\uc9c8\uc744 \ubd84\ud574\ud558\uc5ec \uc554 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uadfc \uc140\ub8f0\ub85c\uc624\uc2a4\uc758 \ub2e4\ub7c9\uc758 \ub9ac\uadf8\ub2cc\uc740 \ub300 \uc2dd\uc138\ud3ec\uc758 \uc0dd\uc874\ub825\uc744 2-3 \ubc30 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub974\uba74 \ubca0\ud0c0 \uce74\ub85c\ud2f4\uc740 \ud3d0\uc554, \uc704\uc554, \uc720\ubc29\uc554, \ub1cc\uc554 \ubc0f \uae30\ud0c0 \uc554\uc758 \ubc1c\ubcd1\ub960\uc744 1\/2 ~ 2\/3\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\uc73c\uba70 \ud2b9\ud788 \ud3d0\uc554\uc758 \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0 \ub3c5\ud2b9\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4 \u2463.<\/p>\n\n\n\n

\uc601\uad6d \ub274\uce90\uc2ac \ub300\ud559\uad50\uc758 \uc778\uac04 \uc601\uc591 \ubc0f \uc6b4\ub3d9 \uc5f0\uad6c \uc13c\ud130\uc758 \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2f9\uadfc\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac \uc544\uc138\ud2f8\ub80c\uc774 \uc554\uc5d0 \uac15\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \ub9e4\uc77c \ub2f9\uadfc\uc744 \uba39\uc73c\uba74 \uc554 \uc704\ud5d8\uc744 20%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \ud604\ub300 \ud1b5\uacc4\uc5d0\uc11c \uc554\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uac00\uc7a5 \ud070 \ubb38\uc81c\ub294 \ud55c \uac00\uc9c0 \uc810, \uc989 \uc9c8\ubcd1\uc774 \uc785\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4\ub294 \uc810\uc73c\ub85c \ubd84\ub958 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \uc2ec\ud608\uad00 \ubc0f \ub1cc \ud608\uad00 \uc9c8\ud658\uacfc \uc554\uc758 \uc608\ubc29 \ubc0f \uce58\ub8cc, \uc6b0\ub9ac\ub294 \ub610\ud55c \uacfc\ud559\uc801 \uc2dd\ub2e8\uc744 \ud30c\uc545\ud574\uc57c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\uadfc\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n

\ub2f9\uadfc\uc5d0\ub294 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2f9\uadfc\uc744 \uc5bc\ub9c8\ub098 \ub9ce\uc774 \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uba39\ub294 \uac83\uc774 \ub354 \uacfc\ud559\uc801\uc77c\uae4c\uc694?<\/p>\n\n\n\n

\uc911\uad6d \uc601\uc591 \ud559\ud68c\uc5d0\uc11c \ubc1c\ud589 \ud55c \"\uc911\uad6d\uc778\uc758\uc2dd\uc774 \uc601\uc591\uc18c \uae30\uc900 \uc12d\ucde8\ub7c9\"\uc5d0 \ub530\ub974\uba74 \uc5f0\ub839\uc5d0 \ub530\ub978 \ube44\ud0c0\ubbfc A \uc12d\ucde8\ub7c9\uc774 \ub2e4\ub974\uace0 \uadf8 \uaca9\ucc28\uac00 \ucee4\uc11c \uc9c1\uc811 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc784\uc0b0\ubd80\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ub370\uc774\ud130\ub97c \uc608\ub85c \ub4e4\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 2011\ub144 WHO\uc758 \uc784\uc0b0\ubd80\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc A \ubcf4\ucda9\uc81c \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub530\ub974\uba74 \uc784\uc0b0\ubd80\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \ube44\ud0c0\ubbfc A \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 800mg \ub808\ud2f0\ub180 \ud658\uc0b0\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubca0\ud0c0 \uce74\ub85c\ud2f4\uc740 \ube44\ud0c0\ubbfc A\ub85c \ubd84\ud574 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \ube44\ud0c0\ubbfc A\uc758 \ud761\uc218\uc728\uc5d0 \ub530\ub77c \uc12d\ucde8\ud574\uc57c\ud558\ub294 \ubca0\ud0c0 \uce74\ub85c\ud2f4\uc758 \uc591\uc740 6 \ubc30, \uc989 \ube44\ud0c0\ubbfc A 1 \ub9c8\uc774\ud06c\ub85c \uadf8\ub7a8 = 1 \ub9c8\uc774\ud06c\ub85c \uadf8\ub7a8\uc758 \ub808\ud2f0\ub180 = 6 \ub9c8\uc774\ud06c\ub85c \uadf8\ub7a8\uc758 \ubca0\ud0c0 \uce74\ub85c\ud2f4\uc774\ub77c\uace0 \ubbff\uc5b4\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c 800mg\uc758 \ube44\ud0c0\ubbfc A\ub97c \ud761\uc218\ud558\ub824\uba74 4,800mg\uc758 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud604\uc7ac \ub2f9\uadfc, \ube0c\ub85c\ucf5c\ub9ac, \uc720\ucc44, \uc2dc\uae08\uce58, \uc140\ub7ec\ub9ac \ub4f1 \uc678\uc5d0\ub3c4 \uc57c\ucc44\uc5d0 \ubca0\ud0c0 \uce74\ub85c\ud2f4\uc774 \ud568\uc720 \ub41c \uc2dd\ud488\uc774 \ub9ce\uc774\uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc57c\ucc44\ub97c \uc12d\ucde8\ud558\uace0 \ud558\ub8e8\uc5d0 \ub2f9\uadfc 1~2\uac1c\ub97c \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \ud604\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucc10 \ub2f9\uadfc\uc740 \uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8\ub97c \ubcf4\uc720\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc740 \ud2b9\uc815 \ub2e8\ubc31\uc9c8\uacfc \uc0c1\ud638 \uc791\uc6a9\ud558\uc5ec \uc190\uc0c1\ub41c DNA\ub97c \ubcf5\uad6c\ud558\uace0 \ubcc0\uacbd\ub41c \uc138\ud3ec\uc758 \uc0ac\uba78\uc744 \ucd09\uc9c4\ud558\uc5ec \uc2e0\uccb4\uac00 \ub2f9\ub1e8\ubcd1 \ubc0f \uc554\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uacfc \uc2f8\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc870\ub9ac \ub41c \ub2f9\uadfc 100g\uc5d0\ub294 9800 \ub9c8\uc774\ud06c\ub85c \uadf8\ub7a8\uc758 \ubca0\ud0c0 \uce74\ub85c\ud2f4\uc774 \ud3ec\ud568\ub418\uc5b4\uc788\ub294 \ubc18\uba74 \uac19\uc740 \ubb34\uac8c\uc758 \uc0dd \ub2f9\uadfc\uc5d0\ub294 4130 \ub9c8\uc774\ud06c\ub85c \uadf8\ub7a8 \ub9cc \ud3ec\ud568\ub418\uc5b4\uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \ub2f9\uadfc\uc744 \uba39\ub294 \uacfc\ud559\uc801\uc778 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \ud558\ub8e8\uc5d0 \ub2f9\uadfc 1~2\uac1c\ub97c \uca84\uc11c \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uacfc \uc554\uc744 \uc608\ubc29\ud558\ub294 \uc77c\uc11d\uc774\uc870\uc758 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubca0\ud0c0 \uce74\ub85c\ud2f4 \ubcf4\ucda9\uc81c \uc81c\uc870\uc5c5\uccb4<\/a> \/\ubca0\ud0c0 \uce74\ub85c\ud2f4 \uc81c\uc870\uc5c5\uccb4 \/\ubca0\ud0c0 \uce74\ub85c\ud2f4 \uacf5\uae09 \uc5c5\uccb4 \/\ubca0\ud0c0 \uce74\ub85c\ud2f4 \uacf5\uae09 \uc5c5\uccb4 \/\ubca0\ud0c0 \uce74\ub85c\ud2f4 \uacf5\uc7a5:<\/p>\n\n\n\n

\uc804\ud654: +86<\/strong> (029) 8187 2325<\/strong><\/p>\n\n\n\n

\uc774\uba54\uc77c: info@backvita.com<\/strong><\/p>\n\n\n\n

\ub2e4\uc74c\uc744 \ucc38\uc870\ud558\uc138\uc694.<\/p>\n\n\n\n

\uc911\uad6d \uc2ec\ud608\uad00 \uac74\uac15 \ubc0f \uc9c8\ubcd1 \ubcf4\uace0\uc11c 2021, \uad6d\ub9bd\uc2ec\ud608\uad00\uc9c8\ud658\uc13c\ud130.<\/p>\n\n\n\n

\ubc14\uc774\uc820\ud2b8 C, \ube14\ub799\uc6f0 L, \uc5e0\ubc84\uc2a8 J \ub4f1. LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubcf4\ub2e4 \uc9d1\uc911\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uc640 \uc548\uc804\uc131: 26\uac1c \ubb34\uc791\uc704 \uc2dc\ud5d8\uc5d0 \ucc38\uc5ec\ud55c 170, 000\uba85\uc758 \ub370\uc774\ud130\uc5d0 \ub300\ud55c \uba54\ud0c0 \ubd84\uc11d[J]. \ub780\uc14b, 2010, 376(9753):1670-1681. \ub3c4\uc774: 10.1016\/S0140 - - 5 6736 (10) 61350.<\/p>\n\n\n\n

\"\ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\" \/Fackelmann KA\/\/Science News.-1990,138(20),-308.<\/p>\n\n\n\n

\ub8e8\uc548 \uc644\uc820, \ub2f9\uadfc\uc758 \uc601\uc591 \uc131\ubd84\uacfc \uac74\uac15 \uae30\ub2a5, \uc911\uad6d \uc2dd\ud488 \ubc0f \uc601\uc591, No.6, 2007.<\/p>\n\n\n\n

\uc601\uad6d \ub274\uc2a4 \ub124\ud2b8\uc6cc\ud06c\ub294 2023\ub144 12\uc6d4 19\uc77c \"\uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc77c\uc8fc\uc77c\uc5d0 \ub2f9\uadfc 5\uc778\ubd84\uc744 \uba39\uc73c\uba74 \uc554 \uc704\ud5d8\uc744 201%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub2e4\"\uace0 \ubcf4\ub3c4\ud588\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

Eating carrots every day can reduce the incidence of \u03b2 carotene cardiovascular and cerebrovascular diseases by 50%. Cardiovascular and cerebrovascular diseases (such as ischemic heart disease, stroke, etc.) rank first in the death of Chinese residents due to diseases, accounting for more than 40% of the cause of death \u2460. Beta carotene Cardiovascular and cerebrovascular […]<\/p>","protected":false},"author":1,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Eat beta-carotene every day to prevent cardio-cerebral vascular disease","_seopress_titles_desc":"Because beta-carotene can be broken down into vitamin A. It is generally believed that according to the absorption rate of vitamin A, the amount of beta-carotene needed to be ingested is 6 times, that is, 1 microgram of vitamin A=1 microgram of retinol =6 micrograms of beta-carotene. So to absorb 800 mg of vitamin A, you need to consume 4,800 mg of beta-carotene.","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[1570],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp",792,433,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-300x164.webp",300,164,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-768x420.webp",768,420,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp",792,433,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp",792,433,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp",792,433,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp",18,10,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-600x328.webp",600,328,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-100x100.webp",100,100,true]},"post_excerpt_stackable":"

Eating carrots every day can reduce the incidence of \u03b2 carotene cardiovascular and cerebrovascular diseases by 50%. Cardiovascular and cerebrovascular diseases (such as ischemic heart disease, stroke, etc.) rank first in the death of Chinese residents due to diseases, accounting for more than 40% of the cause of death \u2460. Beta carotene Cardiovascular and cerebrovascular disease has four high characteristics: high incidence, high disability rate, high mortality rate, high recurrence rate, more complications. Dyslipidemia is the main reason for the continuous increase of cardiovascular and cerebrovascular diseases. In daily life, long-term unhealthy diet will cause metabolic disorders, hyperlipidemia, hypermucemia, and…<\/p>\n","category_list":"Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4904"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=4904"}],"version-history":[{"count":5,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4904\/revisions"}],"predecessor-version":[{"id":6926,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/4904\/revisions\/6926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=4904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=4904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=4904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}