{"id":5638,"date":"2024-03-23T11:42:02","date_gmt":"2024-03-23T03:42:02","guid":{"rendered":"https:\/\/www.backvita.com\/?p=5638"},"modified":"2024-05-11T08:50:54","modified_gmt":"2024-05-11T00:50:54","slug":"how-to-use-various-supplements","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ko\/\ub2e4\uc591\ud55c-\ubcf4\ucda9\uc81c-\uc0ac\uc6a9-\ubc29\ubc95\/","title":{"rendered":"\ub2e4\uc591\ud55c \ubcf4\ucda9\uc81c \uc0ac\uc6a9 \ubc29\ubc95"},"content":{"rendered":"
\"\uac15\ud669<\/figure><\/div>\n\n\n\n

\uc77c\ubc18\uc801\uc778 \ud53c\uc26c \uc624\uc77c \uc678\uc5d0\ub3c4 \ucf54\uc5d4\uc790\uc784 Q10<\/a>, \ub8e8\ud14c\uc778<\/a>, \ube44\ud0c0\ubbfc, \uadf8\ub9ac\uace0 \uc774\uc81c PQQ\uac00 \uc788\uc2b5\ub2c8\ub2e4, \uac15\ud669<\/a>, \ub274\ub77c\ubbf8\ub2d0, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \ub0a8\uc544\ud504\ub9ac\uce74 \uac00\uc9c0 \ub4f1 \uc774\ub7ec\ud55c \uac74\uac15 \uc81c\ud488\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc601\uc591\uc18c \ubcf4\ucda9\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub7ec\ud55c \uc81c\ud488\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\uace0 \uc774\uac83\ub3c4 \ub9cc\ub4e4\uc5b4\uc57c\ud558\uace0 \uc774\uac83\ub3c4 \ub9cc\ub4e4\uc5b4\uc57c\ud558\uba70 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uba39\ub294 \uac83\uc744\ubcf4\uace0 \uc720\ud589\uc744 \ub530\ub77c \uad6c\ub9e4\ud558\uace0 \uc77c\ubd80\ub294 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc2e0\uccb4\uc5d0 \uc5ed\ud6a8\uacfc\ub97c \uac00\uc838 \uc624\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubd80\ub294 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\ub298\uc740 \uc774\ub7ec\ud55c \uc81c\ud488\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc124\uba85\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0dd\uc120 \uae30\ub984<\/h2>\n\n\n\n

\ud53c\uc26c \uc624\uc77c\uc758 \uc138 \uac00\uc9c0 \ud2b9\uc9d5: Y \uc5b5\uc81c; \uc138 \uac00\uc9c0 \uace0\ud608\ub2f9, \ud3ec\ub3c4\ub2f9 \ubc0f \uc9c0\uc9c8 \ub300\uc0ac \uac10\uc18c; \uae30\ubd84 \uac1c\uc120.<\/p>\n\n\n\n

EPA\uc640 DHA\ub294 \uc5ec\ub7ec \uacbd\ub85c\ub97c \ud1b5\ud574 \uc2e0\uccb4\uc758 Y \uc9c8\ud658\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294\ub370, \ud558\ub098\ub294 Y \uc9c8\ud658\uc758 \uc0dd\uc131\uc744 \uac04\uc811\uc801\uc73c\ub85c \ubc29\ud574\ud558\ub294 \uac83\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 Y \uc9c8\ud658\uc744 \uc5b5\uc81c\ud558\ub294 \ub9e4\uac1c\uccb4\ub85c \uc804\ud658\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uac10\uc18c, \ub3d9\ub9e5\uacbd\ud654\uc99d \uac1c\uc120, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uac15\ud654, \ud608\ub2f9 \ub300\uc0ac \ub4f1\uc5d0 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778 \ub2f9\ub1e8\ubcd1 \ud658\uc790, \ub2e4\ub0ad\uc131 \ub09c\uc18c \ud658\uc790, \ube44\ub9cc\uc778\uc5d0\uac8c \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6b0\uc6b8\uc99d, \uc591\ubc29\ud5a5\uc131 \ub4f1 \uc2ec\ub9ac\uc801 \uc815\uc11c \uac1c\uc120\ub3c4 \ucd5c\uadfc \uc778\uae30 \uc788\ub294 \uc5f0\uad6c \ubc29\ud5a5\uc785\ub2c8\ub2e4. \uadf8 \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998\uc740 EPA\uac00 \ub1cc \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc138\ub85c\ud1a0\ub2cc \uba54\ucee4\ub2c8\uc998\uc758 \uc815\uc0c1 \uc218\uc900\uc744 \ud68c\ubcf5\ud558\uba70 \uc815\uc0c1\uc801\uc778 \ub1cc \ubc1c\ub2ec\uc744 \uc720\uc9c0\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc624\uba54\uac00-3\uc758 \ud56d\uc6b0\uc6b8 \ud6a8\uacfc\ub294 \uc624\uba54\uac00-3\uc758 \ud654\ud559 \uad6c\uc870, \ube44\uc728 \ubc0f \ubcf5\uc6a9\ub7c9\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0dd\uc120 \uae30\ub984\uc744 \uba39\uc744 \ub54c \uc0dd\uc120 \uae30\ub984\uc758 \uc21c\ub3c4\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. OMG3 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc9c0 \uc54a\uace0 \ub2e4\ub978 \uc9c0\ubc29\uc774 \ub9ce\uc774 \ucc44\uc6cc\uc9c0\uace0 \uc5ec\ub4dc\ub984 \uadfc\uc721\uc740 \ub2f9\uc5f0\ud788 \uc5ec\ub4dc\ub984\uc774 \ud130\uc9c0\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \uc5ec\ub4dc\ub984 \uadfc\uc721 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uc21c\ub3c4\ub97c \uc120\ud0dd\ud574\uc57c\ud569\ub2c8\ub2e4 (VB6\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc74c).<\/p>\n\n\n\n

\ucf54\uc5d4\uc790\uc784 Q10<\/a><\/h2>\n\n\n\n

\ucf54\uc5d4\uc790\uc784 Q10\uc740 1957\ub144 \uc704\uc2a4\ucf58\uc2e0-\ub9e4\ub514\uc2a8 \ub300\ud559\uad50\uc758 \ud6a8\uc18c\ud559 \uc5f0\uad6c\uc18c\uc758 \ud504\ub808\ub4dc\ub9ad \ud06c\ub808\uc778(Fredrick L. Crane)\uacfc \ub3d9\ub8cc\ub4e4\uc5d0 \uc758\ud574 \ucc98\uc74c \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 1958\ub144, \uba38\ud06c\uc758 \uce7c \ud3ec\ucee4\uc2a4\uc640 \uadf8\uc758 \ub3d9\ub8cc\ub4e4\uc5d0 \uc758\ud574 \ud654\ud559 \uad6c\uc870\uac00 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uce7c \ud3ec\ucee4\uc2a4\uc640 \uc9c0\uc548 \ud30c\uc62c\ub85c \ub9ac\ud0c0\ub8e8(1972)\ub294 \uc778\uac04\uc758 \uc2ec\uc7a5\ubcd1\uc740 \uc885\uc885 \ucf54\ud050\ud150 \ub18d\ub3c4 \ubd80\uc871\uc744 \ub3d9\ubc18\ud55c\ub2e4\ub294 \uc774\ub860\uc744 \uc138\uc6e0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucf54\uc5d4\uc790\uc784 Q10\uc758 \uc138 \uac00\uc9c0 \uae30\ub2a5: \ud56d\uc0b0\ud654, \uad11 \uc190\uc0c1 \ubc29\uc9c0, \ud53c\ubd80 \ubbf8\ubc31.<\/p>\n\n\n\n

\ud56d\uc0b0\ud654\uc81c: \ud0c4\ub825 \uc12c\uc720\uc640 \ucf5c\ub77c\uac90(IV\ud615 \ubc0f VII\ud615 \ucf5c\ub77c\uac90) \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uc678\ubd80\uc801\uc73c\ub85c\ub294 \uad11\ub178\ud654\ub97c \ubc29\uc9c0\ud558\uba70 \ub0b4\ubd80\uc801\uc73c\ub85c\ub294 \uad11 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc678\uc120 \uc190\uc0c1 \ubc29\uc9c0: UVB \uc190\uc0c1 \ud6c4 \ud53c\ubd80\uc758 \ucf5c\ub77c\uac90 \ubd84\ud574\ub97c \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubbf8\ubc31: \ud65c\uc131\uc0b0\uc18c\uc885(ROS), p53\/POMC \ubc0f \u03b1-MSH\uc758 \uc0dd\uc131\uc744 \uc904\uc774\uace0 \ud2f0\ub85c\uc2dc\ub098\uc544\uc81c \ud569\uc131\uc744 \ub354\uc6b1 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucf54\uc5d4\uc790\uc784 10\uc758 \uc120\ud0dd\uc5d0 \ub300\ud574\uc11c\ub294 \"\uc0b0\ud654 \uc720\ud615\"\ub610\ub294 \"\uac10\uc18c \ub41c \ud504\ub85c\ud1a0 \ud0c0\uc785\"\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \uadf8\ub7ec\ub098 \uc2e4\uc81c\ub85c \uc2e0\uccb4\uac00 \ucf54\ud050\ud150\uc744 \ud761\uc218\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud615\ud0dc\ub294 \ub2e4\ub978 \ubd80\uc704\uc640 \uc870\uc9c1\uc774 \ud544\uc694\ub85c\ud558\ub294 \ud615\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5b4\ub5a4 \ud615\ud0dc\uc758 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \uccb4\ub0b4\uc5d0 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uc6b0\ub9ac\uac00 \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\uba70, \uc2e0\uccb4\uc758 \ud544\uc694\uc5d0 \ub530\ub77c \uc2a4\uc2a4\ub85c \ubcc0\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uacb0\uad6d \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \"\ucea1\uc290> \uc815\uc81c\"\uc720\ud615\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ucf54\ud050\ud150\uc740 \ud56d\uc0b0\ud654 \uc81c\ub85c\ub3c4 \uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc544\uce68 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub8e8\ud14c\uc778<\/a><\/h2>\n\n\n\n

\ub8e8\ud14c\uc778\uc740 \uc778\uac04 \ub9dd\ub9c9\uc758 \ud669\ubc18 \ubd80\uc704\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c \uc911 \ud558\ub098\ub85c \ube5b \uc190\uc0c1, \uad11 \ubcf5\uc0ac, \uad11\uc0b0\ud654 \ub4f1\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc \uc6b0\ub9ac \uc778\uccb4\ub294 \ub8e8\ud14c\uc778\uc744 \ud569\uc131\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ucd94\uac00\uc801\uc778 \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub098 \ub8e8\ud14c\uc778\uc740 \uadfc\uc2dc\ub97c \uce58\ub8cc\ud558\uac70\ub098 \uc2dc\ub825\uc744 \uc548\uc815\uc2dc\ud0a4\uc9c0 \ubabb\ud558\uba70, \uac00\uc7a5 \ud070 \uc5ed\ud560\uc740 \uccad\uc0c9\uad11\uacfc \uc790\uc678\uc120\uc5d0 \uc800\ud56d\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub8e8\ud14c\uc778 \uc18c\ube44\ub7c9\uc774 \ub9ce\uc544\uc9c0\uace0 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uba74 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uac74\uc870\ud574\uc9c0\ub294 \ube48\ub3c4\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub178\uc778\uc740 \ub610\ud55c \uc5f0\ub839 \uad00\ub828 \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub354 \uc801\ud569\ud55c \uc0ac\ub78c: \u2460 \uc790\uc8fc \ub208\uc774 \ud53c\ub85c\ud558\uace0 \ub208\ubb3c\uc774 \ub9c8\ub974\ub294 \uc0ac\ub78c, \u2461 \uc2dc\ub825\uc774 \ub098\uc05c \uc0ac\ub78c, \u2462 \ub208\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uace0 \ub9e4\uc77c \ucef4\ud4e8\ud130\ub97c \ub9c8\uc8fc\ud558\ub294 \uc0ac\ub78c.<\/p>\n\n\n\n

\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h2>\n\n\n\n

\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc8fc\uc694 \uc6d0\ub9ac\ub294 \uc7a5\uc5d0 \ub4e4\uc5b4\uac04 \ud6c4 \uc720\ud574\ud55c \ubc15\ud14c\ub9ac\uc544\uac00 \uc601\uc591\ubd84\uc744 \ube7c\uc557\uc544 \uc720\ud574\ud55c \ubc15\ud14c\ub9ac\uc544\ub97c \ubab0\uc544\ub0b4\uc5b4 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0, \uc778\uac04\uc758 \uc7a5 \uba74\uc5ed \uccb4\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uba74\uc5ed \uc778\uc790\ub97c \ubd84\ube44\ud558\uace0 \uc7a5\ub0b4 \uc138\uade0\ucd1d\uc758 \ud658\uacbd \uade0\ud615\uc744 \uc870\uc808\ud558\uba70, \uc0dd\uc0b0 \ub610\ub294 \ube44\ud0c0\ubbfc\uc744 \uac15\ud654\ud558\uace0 \uc2e0\uc9c4 \ub300\uc0ac\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uba39\uae30\uc5d0 \uc801\ud569\ud558\uc9c0 \uc54a\uc73c\uba70 \uc704\uc640 \uc7a5\uc744 \uc870\uc808\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc801\ud569\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n

\ubc30\ubcc0 \ubd88\ub7c9, \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uc18c\ud654 \ubd88\ub7c9, \uc704\uc7a5 \uae30\ub2a5 \uc57d\ud654;<\/p>\n\n\n\n

\uc2e0\uccb4 \uc800\ud56d\ub825 \uc800\ud558, \uacc4\uc808\uc801 \ubd88\ud3b8\ud568, \uc57d\ud55c \uc800\ud56d\ub825;<\/p>\n\n\n\n

(3) \uc7a5\uae30 \uc74c\uc8fc, \ud280\uae40\uacfc \uac19\uc740 \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc758 \uc7a5\uae30 \uc12d\ucde8;<\/p>\n\n\n\n

\uc720\ub2f9 \ubd88\ub0b4\uc99d \u2463;<\/p>\n\n\n\n

\uac04\uc7a5\uc57d \ub300\uc2e0 \uc7a5\uc2dc\uac04 \ub2a6\uc7a0\uc744 \uc790\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n

PQQ<\/h2>\n\n\n\n

\uc911\uad6d \uc774\ub984\uc740 \ud53c\ub864\ub85c\ud034\ub180\ub9b0 \ud034\ub17c, \uc601\uc5b4 \uc57d\uc5b4 PQQ\uc774\uba70, \uc77c\ubd80 \ud559\uc790\ub4e4\uc740 \uc790\uc5f0\uc5d0 \uc5f0\uad6c \ub17c\ubb38\uc744 \ubc1c\ud45c\ud558\uc5ec PQQ\uac00 \ube44\ud0c0\ubbfc B\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \ucf54\uc5d4\uc790\uc784\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

PQQ\ub294 \uc778\uac04 \uc138\ud3ec\uc5d0 \uc870\ud6a8\uc18c \ud615\ud0dc\ub85c \uc874\uc7ac\ud558\ub294 \uc0dd\ub9ac \ud65c\uc131 \ubd84\uc790\uc785\ub2c8\ub2e4. \uc870\ud6a8\uc18c\ub294 \ub9ce\uc740 \uc0dd\ub9ac\uc801 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \ud6a8\uc18c\uc758 \uad6c\uc131 \uc694\uc18c\uc774\uba70 \ud6a8\uc18c\uc640 \ud568\uaed8 \uc911\uc694\ud55c \uc0dd\uccb4 \ucd09\ub9e4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc778\uccb4\uc758 \ub9ce\uc740 \uc911\uc694\ud55c \ud6a8\uc18c\uac00 \ud65c\uc131 \uc804\uccb4\ub85c \uacb0\ud569\ud558\ub824\uba74 \uc774 \ubcf4\uc870\uc81c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

PQQ\ub294 \uccb4\ub0b4 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud560 \uc218 \uc788\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ube44\ud0c0\ubbfc C\ubcf4\ub2e4 50\ubc30 \uc774\uc0c1 \ub192\uc73c\uba70 \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc0b0\ud654 \uc190\uc0c1\uc740 \ub9ce\uc740 \uc9c8\ubcd1\uc758 \uc77c\ubc18\uc801\uc778 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, PQQ\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub294 \uc9c8\ubcd1\uc758 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

PQQ\ub294 \ub610\ud55c \uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \ud53c\ub85c\uc5d0 \uc800\ud56d\ud558\ub294 \uc2e0\uccb4\uc758 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 PQQ\ub294 \uc2e0\uacbd\uacc4\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uba70 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc7a0\uc7ac\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc5d0\uac8c \ud6a8\uacfc\uc801\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc80a\uace0 \uac74\uac15\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ub611\uac19\uc774 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc99d\uac70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c, PQQ\ub294 \uc2ec\ud608\uad00 \uac74\uac15, \uba74\uc5ed \uccb4\uacc4 \ubc0f \ud56d\uc5fc\uc99d\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc870\uc808 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. PQQ \uc5f0\uad6c\ub294 \uc544\uc9c1 \uc608\ube44 \ub2e8\uacc4\uc5d0 \uc788\uc9c0\ub9cc, \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub300\ud55c \uc7a0\uc7ac\ub825\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc2e4\ud5d8 \ub370\uc774\ud130\uac00 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc791\ub144\ubd80\ud130 \uc548\ud2f0\uc5d0\uc774\uc9d5\uc758 \uc2e0\uc608\ub85c \ub5a0\uc624\ub978 '\ud53c\ub864\ub85c\ud034\ub180\ub9b0 \ud034\ub17c'\uc740 \uc218\uc6a9\uc131 \ucf54\uc5d4\uc790\uc784 \ubb3c\uc9c8\uc778 '\ud53c\ub864\ub85c\ud034\ub180\ub9b0 \ud034\ub17c'\uc758 \uc815\uc2dd \uba85\uce6d\uc73c\ub85c \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \ud6a8\uacfc\ub294 \u2460 \ud56d\uc0b0\ud654, \u2461 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ud65c\uc131\ud654\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucf54\ud050\ud150\uc740 \ud56d\uc0b0\ud654\uc81c\uc774\uae30\ub3c4 \ud55c\ub370, PQQ\uc640\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n\n\n\n

\uc77c\ubc18\uc801\uc73c\ub85c \ud56d\uc0b0\ud654 \uc2dc\uc2a4\ud15c\uc740 \uc0b0\ud654 \ud658\uc6d0 \ud6a8\uc18c(\uc608: \uc288\ud37c\uc625\uc0ac\uc774\ub4dc \ub514\uc2a4\ubba4\ud0c0\uc81c)\uc640 \ube44\ud6a8\uc18c\uc131 \ud56d\uc0b0\ud654\uc81c(\uc608: VC)\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucf54\uc5d4\uc790\uc784 Q10\uc740 \ubcf4\uc870 \"\ud6a8\uc18c\" \ubb3c\uc9c8\uc5d0 \uc18d\ud558\uba70, \uadf8 \uc791\ub3d9 \ubc29\uc2dd\uc740 \uc9c0\uc18d\uc801\uc778 \ud658\uc6d0 \ubc0f \uc0b0\ud654 \ubc18\uc751\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. PQQ\ub294 \ub9e4\uc6b0 \ud2b9\ubcc4\ud558\uba70 \uc0b0\ud654 \ud658\uc6d0 \ud6a8\uc18c\uc758 \uc870\ud6a8\uc18c \uc77c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud6a8\uc18c\uac00 \uc5ed\ud560\uc744\ud558\ub3c4\ub85d \ucd09\uc9c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c PQQ\uc758 \uac00\uc7a5 \uac15\ub825\ud55c \uc810\uc740 \uccb4\ub0b4 REDOX \ubc18\uc751\uc5d0 \ucc38\uc5ec\ud560\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \ubcf5\uad6c \ubc0f \uc7ac\uc0dd\uc744 \ucd09\uc9c4 \ud560\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub274\ub7f0\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uace0 \uc2e0\uacbd\uc744 \ubcf4\ud638\ud558\uba70\uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub4f1\uc758 \uc2e0\uacbd \ubcf4\ud638 \uc5ed\ud560\uc744\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \uc77c\ubd80 \ud6c4\ubcf4\uc790\uc758 \uacbd\uc6b0 \ub178\uc778\uc740 \uc8fc\uc758\ub825\uacfc \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc778\uac04\uc758 \ub1cc \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub0ae \ub3d9\uc548 \ud56d\uc0c1 \uc815\uc2e0\uc801\uc73c\ub85c \uc544\ud508 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \"\ube0c\ub808\uc778 \ud3ec\uadf8\"(\"\ube0c\ub808\uc778 \ud3ec\uadf8\"\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \"\uae30\uc5b5 \uc0c1\uc2e4\", \"\uc9d1\uc911\ub825 \uc0c1\uc2e4\", \"\uc815\uc2e0 \uc7a5\uc560\", \"\ub1cc \uc190\uc2e4\"\uc744 \uc758\ubbf8\ud568)\ub97c \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574. \uad70\uc911\uc740 \uc77c\ubd80 PQQ\ub97c \ubcf4\ucda9\ud558\ub824\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 PQQ \uac00\uaca9\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc744 \uac83\uc774\uba70 \ucf54\uc5d4\uc790\uc784 Q10\uacfc \ub3d9\uc77c\ud55c \uac83\uc744 \ubcf4\ucda9 \ud560 \uc608\uc0b0\uc774 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucee4\ud050\ubbfc<\/a><\/h2>\n\n\n\n

\uc2a4\ud0a8 \ucf00\uc5b4 \uc81c\ud488\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \ucee4\ud050\ubbfc\uc740 \uc8fc\ub85c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ub192\uc785\ub2c8\ub2e4. \uc2dd\uc774 \ubcf4\ucda9\uc81c \uce21\uba74\uc5d0\uc11c\ub3c4 \uadf8 \ud6a8\uacfc\ub294 \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \uc218\ub450 \uadfc\uc721\uc758 \uacbd\uc6b0 \uc815\uae30\uc801\uc73c\ub85c \ucee4\ud050\ubbfc\uc744 \ubcf5\uc6a9\ud558\uc5ec Y \uc9c8\ud658, \uc5ec\ub4dc\ub984 \uc5b5\uc81c \ubc0f \uc5ec\ub4dc\ub984\uc744 \uac1c\uc120 \ud560 \uc218 \uc788\uc73c\uba70, \uaddc\uce59\uc801\uc778 \uc74c\uc8fc\uc790\uc758 \uacbd\uc6b0 \ucee4\ud050\ubbfc\uc740 \uc54c\ucf54\uc62c\ub85c \uc778\ud55c \uc18c\ud654\uae30 \uc704\uc7a5 \uc190\uc0c1 \ubc0f \uac04 \uc190\uc0c1\uc744 \uc644\ud654 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc784\uc0b0\ubd80, \ub2f4\ub0ad \uc9c8\ud658 \ud658\uc790\ub294 \uac15\ud669 \ubcf5\uc6a9\uc744 \ud53c\ud574\uc57c\ud558\uba70 \ucf5c\ub808\uc2a4\ud14c\ub864, \uc57d\ubb3c \uce58\ub8cc \uc911 \uace0\ud608\uc555 \ud658\uc790\ub294 \uac15\ud669 \uc12d\ucde8\ub97c \uc904\uc774\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n

\ubcf4\ucda9\uc81c\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95?<\/h2>\n\n\n\n

1) \uc9c1\uc7a5\uc778\uc5d0\uac8c\ub294 [\ud53c\uc26c\uc624\uc77c+\ucf54\uc5d4\uc790\uc784Q10+\ube44\ud0c0\ubbfc] 3\uc885 \uc138\ud2b8\uac00 \uac00\uc7a5 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \uc790\uc8fc \uc791\uc5c5\ud558\ub294 \uacbd\uc6b0 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d \ubb38\uc81c\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud574 [\ub8e8\ud14c\uc778+VA] \ud55c \ubcd1\uc744 \uc900\ube44\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2) \uba74\uc5ed\ub825\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uace0 \uacc4\uc808\uc774 \uac10\uae30\uc5d0 \uac78\ub9ac\uae30 \uc27d\uace0 \uc885\uc885 \uc2e0\uccb4\uc801 \ubd88\ud3b8 \ud568\uc744 \ub290\ub07c\uba70 [\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 +VD]\ub97c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

3) \ud14c\uc774\ud06c\uc544\uc6c3\uc744 \uc88b\uc544\ud558\uace0 \ub9e4\uc77c \uc77c\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ub2a6\uac8c\uae4c\uc9c0 \uc77c\ud558\ub294 \uac83\uc744 \uc88b\uc544\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc790\uc8fc \ubc1b\uace0 \ubd88\uc548\uac10\uc744 \ub290\ub07c\uba70 \uad6c\uac15 \uada4\uc591\uc774 \uc0dd\uae30\uae30 \uc27d\uace0 \ud53c\ubd80\uac00 \uac80\ubd89\uace0 \uac70\uce5c \ud559\uc0dd\/\uc624\ud0c0\ucfe0\/\uc9c1\uc7a5\uc778\uc774\ub77c\uba74 [\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 + VB] \ub610\ub294 [\uc0dd\uc120 \uae30\ub984 + \ub0a8\uc544\uacf5 \uac00\uc9c0]\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

4) \uac00\uc871 \ub178\uc778\uc744 \uc704\ud574 \uad6c\uc785\ud558\ub294 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\uc788\ub294 \uacbd\uc6b0 [\uc0dd\uc120 \uae30\ub984 \/ \ucf54\uc5d4\uc790\uc784 Q10 \/]\uc744 \uc801\uc808\ud558\uac8c \ubcf4\ucda9\ud558\uace0 \uace8\ub2e4\uacf5\uc99d\uc774\uc788\ub294 \uc77c\ubd80 \ub178\uc778\uc758 \uacbd\uc6b0 [VD + \uce7c\uc298]\uc744 \uc801\uc808\ud558\uac8c \ubcf4\ucda9 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud761\uc5f0\uacfc \uc74c\uc8fc\uac00 \uc7a6\uace0 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \uc911\uc7a5\ub144\uce35\uacfc \ub178\ub144\uce35\uc5d0\uac8c\ub294 \uce7c\uc298 \ubcf4\ucda9\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4!<\/p>\n\n\n\n

5) \uc624\uc77c \ud3ec\uc9c4 \ud658\uc790\uc758 \uacbd\uc6b0 \uace0\ud488\uc9c8 [\uc0dd\uc120 \uae30\ub984] \uc678\uc5d0\ub3c4 \uc77c\ubd80 [\ucee4\ud050\ubbfc], [VB] \ubc0f [\uc544\uc5f0]\uc744 \uc801\uc808\ud788 \ubcf4\ucda9 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5bc\uad74\uc774 \uac74\uc870\ud55c \uc0ac\ub9c9 \ud53c\ubd80\ub294 \uac00\uc744\uacfc \uaca8\uc6b8\uc5d0 \uc138\ub77c\ub9c8\uc774\ub4dc \ucea1\uc290\uc744 \ubcf4\ucda9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

6) \uc2dc\ud5d8\/\uac80\uc0ac\uac00 \ud544\uc694\ud55c \uacbd\uc6b0, [PQQ, \ucf54\uc5d4\uc790\uc784 Q10]\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubcf4\ucda9\uc81c\ub294 \ud604\ub300\uc778\uc758 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0dd\ud65c\uacfc \uc5c5\ubb34 \uc77c\uc815\uc5d0\uc11c \ub300\uccb4 \uc81c\ud488\uc778 \uc778\uccb4 \uc601\uc591 \ubcf4\uc870 \uc81c\ud488\uc774\uba70, \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubb3c\ub860 \uac74\uac15\ud55c \uc77c\uacfc \uc77c + \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 + \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

Andy<\/p>\n\n\n\n

WA: +8618220720933<\/p>\n\n\n\n

\uc774\uba54\uc77c: andy@backvita.com<\/p>","protected":false},"excerpt":{"rendered":"

In addition to the more common fish oil, coenzyme Q10, lutein, vitamins, and now there are PQQ, turmeric, neuraminyl, probiotics, South African eggplant, these health products have become our daily supplement of nutrients. But for many people do not understand the characteristics of these products, find that this also has to be made up, that […]<\/p>","protected":false},"author":1,"featured_media":5230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"How to use various supplements","_seopress_titles_desc":"For workers, the more basic three-piece set is [fish oil + Coenzyme Q10+ vitamin]. If you often work in front of the computer, you can also prepare a bottle of [lutein +VA] to protect your eyes and improve the problem of dry eyes.","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[1379,1373,1343,1562,2159],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/lutein-1.webp",1547,819,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/lutein-1-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/lutein-1-300x159.webp",300,159,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/lutein-1-768x407.webp",768,407,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/lutein-1-1024x542.webp",1024,542,true],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/lutein-1-1536x813.webp",1536,813,true],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/lutein-1.webp",1547,819,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/lutein-1-18x10.webp",18,10,true],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/lutein-1-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/lutein-1-600x318.webp",600,318,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/lutein-1-100x100.webp",100,100,true]},"post_excerpt_stackable":"

In addition to the more common fish oil, coenzyme Q10, lutein, vitamins, and now there are PQQ, turmeric, neuraminyl, probiotics, South African eggplant, these health products have become our daily supplement of nutrients. But for many people do not understand the characteristics of these products, find that this also has to be made up, that also has to be made up, just see everyone eat so they also follow the trend to buy, and some even because they will not use and have counterproductive symptoms on the body. Today I will give you a detailed explanation of the various functions…<\/p>\n","category_list":"Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/5638"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=5638"}],"version-history":[{"count":5,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/5638\/revisions"}],"predecessor-version":[{"id":6896,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/5638\/revisions\/6896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/5230"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=5638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=5638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=5638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}