{"id":6964,"date":"2024-05-13T14:54:25","date_gmt":"2024-05-13T06:54:25","guid":{"rendered":"https:\/\/www.backvita.com\/?p=6964"},"modified":"2024-05-13T14:54:27","modified_gmt":"2024-05-13T06:54:27","slug":"curcumin-natural-technology","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ko\/\ucee4\ud050\ubbfc-\ucc9c\uc5f0-\uae30\uc220\/","title":{"rendered":"\ucee4\ud050\ubbfc \ucc9c\uc5f0 \uae30\uc220"},"content":{"rendered":"
\"\ucee4\ud050\ubbfc\"<\/figure><\/div>\n\n\n\n

\ucee4\ud050\ubbfc \ubd84\ub9d0<\/a><\/h2>\n\n\n\n

NSaids\uc758 \uc0ac\uc6a9\uc740 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc9c0\ub9cc \ub9ce\uc740 \uc560\ud638\uac00\uc640 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc5ec\uc804\ud788 \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \ud1f4\uce58\ud558\uae30 \uc704\ud574 \uc774\ub97c \uc0ac\uc6a9\ud55c\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\ub294 NSaids\uac00 \uccab \ub2e8\uacc4\uc5d0\uc11c \uce58\uc720\ub97c \ubc29\ud574\ud558\uace0 \ubc18\ub4dc\uc2dc \uadfc\uc721 \uc131\ub2a5\uc744 \ud68c\ubcf5\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\uba70 \ud68c\ubcf5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uc7a5\uae30\uac04 \uc0ac\uc6a9\ud558\uba74 \uc2e0\uacbd\uacc4\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uac04\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud050\ubbfc<\/a>\ub294 NS\uc5d0\uc774\uc988\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5 \uc5c6\uc774 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc81c\ud55c\ud558\uc5ec \uc6b4\ub3d9\uc120\uc218\uac00 \ub354 \uc5f4\uc2ec\ud788, \ub354 \uc790\uc8fc \ud6c8\ub828\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc544\ub77c\ud0a4\ub3c8\uc0b0\uc744 \ubd80\uae30\uc640 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ub450 \uac00\uc9c0 \uc9c0\uc9c8 \ud654\ud569\ubb3c\uc778 \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518\uacfc \ud2b8\ub86c\ubcf5\uc2e0\uc73c\ub85c \uc804\ud658\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc2dc\ud074\ub85c\uc625\uc2dc\uac8c\ub098\uc81c-2\ub77c\ub294 \ud6a8\uc18c\uc758 \uc6a9\ub7c9 \uc758\uc874\uc801 \uac10\uc18c\ub97c \ud1b5\ud574 \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 NSaids\uc758 \ud6a8\uacfc\uc640 \ube44\uc2b7\ud558\uc9c0\ub9cc \ub35c \ub69c\ub837\ud558\uace0 \ubd80\uc791\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubcf4\ub2e4 \ud3ec\uad04\uc801\uc778 \ub17c\ubb38\uc5d0\uc11c \uc800\uc790\ub294 \ucee4\ud050\ubbfc\uc774 \ud6c8\ub828 \uc911 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uc778\uccb4 \uc5f0\uad6c\uc758 \uba87 \uac00\uc9c0 \uc608\ub97c \uc5b8\uae09\ud558\uace0 \uc788\ub294\ub370, \uadf8 \uc694\uc9c0\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub0b4\ub9ac\ub9c9\uae38\uc744 \ub2ec\ub9ac\uae30 48\uc2dc\uac04 \uc804\uc5d0 \ucee4\ud050\ubbfc(5.3 mg\/kg)\uc744 \ud22c\uc5ec\ud588\uc744 \ub54c, \ud53c\ud5d8\uc790\uc758 \uadfc\uc721 \uc190\uc0c1(MRI\ub85c \uce21\uc815)\uc774 \ub35c \ucd95\uc801\ub418\uc5c8\uace0 \uc6b4\ub3d9 2\uc2dc\uac04 \ud6c4 \ud608\uccad IL-8(\uc804 \uc5fc\uc99d \ubb3c\uc9c8)\uc774 \ud604\uc800\ud788 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

1RM\uc758 110%\uc5d0\uc11c \ub2e4\ub9ac \ub4e4\uae30(\uc6d0\uc2ec\ubd84\ub9ac\ub9cc)\ub97c 60\ud68c \uc218\ud589\ud55c \ud53c\ud5d8\uc790\ub4e4\uc740 \uac80\uc0ac 2\uc77c \uc804\uacfc 4\uc77c \ud6c4\uc5d0 \ucee4\ud050\ubbfc 400mg\uc744 \uc12d\ucde8\ud55c \ud6c4 \ud608\uccad \ud06c\ub808\uc544\ud2f4 \ud0a4\ub098\uc544\uc81c(\uadfc\uc721 \uc190\uc0c1 \uc9c0\ud45c)\uac00 \uac10\uc18c\ud558\uace0 IL-8 \uc218\uce58\uac00 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9e4\uc77c 1,000mg\uc758 \ucee4\ud050\ubbfc\uc744 \uc12d\ucde8\ud55c \ud53c\ud5d8\uc790\ub4e4\uc740 \ub0b4\ub9ac\ub9c9\uae38 \ub2ec\ub9ac\uae30 \ud6c4 \uadfc\ub825\uc744 \uc783\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\ud504 \ub9c8\ub77c\ud1a4\uc744 \uc704\ud574 \ud6c8\ub828\ud558\ub294 \ud53c\ud5d8\uc790\ub4e4\uc740 \ud558\ub8e8\uc5d0 1,000mg\uc758 \ucee4\ud050\ubbfc(\uc11d\ub958 \ucd94\ucd9c\ubb3c, \ub610 \ub2e4\ub978 \ud3f4\ub9ac\ud398\ub180\uacfc \ud568\uaed8)\uc744 \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4. \ud558\ud504 \ub9c8\ub77c\ud1a4 \uc804 30\uc77c \ub3d9\uc548 \uc704\uc57d \uadf8\ub8f9\uacfc \ube44\uc2b7\ud55c \ud69f\uc218\uc758 \ud6c8\ub828\uc744 \ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc704\uc57d \uadf8\ub8f9\uc5d0 \ube44\ud574 \ud6c8\ub828 \ub9c8\uc77c\uc740 11%, \uce7c\ub85c\ub9ac \uc18c\ube44\ub7c9\uc740 20% \ub354 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\uc640 \ub2e4\ub978 \ubaa8\ub4e0 \uad00\ub828 \ub370\uc774\ud130\ub97c \uc885\ud569\ud55c \uacb0\uacfc, \ub17c\ubb38\uc758 \uc800\uc790\ub4e4\uc740 \ucee4\ud050\ubbfc<\/a> \ub97c \uc7a5\uae30 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8(\uacbd\uae30 \uc804) \uc911\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ub9e4\uc6b0 \uc720\uc775\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc800\uc790\ub4e4\uc740 \ub610\ud55c \uacbd\uad6c\uc6a9 \ucee4\ud050\ubbfc \ubcf4\ucda9\uc81c\uac00 \uc5fc\uc99d\uc758 \ubc14\uc774\uc624\ub9c8\ucee4 \uac10\uc18c, \uadfc\uc721 \uc190\uc0c1 \uac10\uc18c, \uadfc\uc721\ud1b5 \uac10\uc18c\ub77c\ub294 \uc138 \uac00\uc9c0 \uc8fc\uc694 \ud6a8\uacfc\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \ub098\ud0c0\ub0bc \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc804\uc2e0 \uc5fc\uc99d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub824\uba74 \ud558\ub8e8\uc5d0 400\ubc00\ub9ac\uadf8\ub7a8 \uc815\ub3c4\uc758 \uc6a9\ub7c9\uc774 \ud544\uc694\ud558\uace0, \uc5fc\uc99d\uacfc \uadfc\uc721\ud1b5\uc744 \ubaa8\ub450 \uc904\uc774\ub824\uba74 \ud558\ub8e8\uc5d0 1,000\ubc00\ub9ac\uadf8\ub7a8 \uc774\uc0c1\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \uc7a5\uae30\uc801\uc778 \ud6c8\ub828 \uacc4\ud68d\uc758 \uacbd\uc6b0 \"...... \uc6b4\ub3d9\uc73c\ub85c \uc608\uc0c1\ub418\ub294 \uadfc\uc721 \uc190\uc0c1 \uc815\ub3c4\uc5d0 \ub9de\ucdb0 \ucee4\ud050\ubbfc \ubcf4\ucda9\uc81c\uc758 \uc6a9\ub7c9\uc744 \uc810\ucc28 \ub298\ub824\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\" \uadf8\ub7f0 \ub2e4\uc74c \uc5f0\uad6c\ud300\uc740 \ucee4\ud050\ubbfc\uc774 \uc6b4\ub3d9\uc120\uc218\uc758 \ud6c8\ub828\uacfc \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc0c8\ub85c\uc6b4 \ud6c8\ub828 \ubaa8\ub378\uc744 \uad6c\ucd95\ud588\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

\uc6b4\ub3d9\uc120\uc218\ub294 \uacbd\uae30\ub97c \uc704\ud574 \ud6c8\ub828\ud560 \ub54c \uba3c\uc800 \ud558\ub8e8\uc5d0 400~600\ubc00\ub9ac\uadf8\ub7a8\uc758 \ucee4\ud050\ubbfc\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ud558\ub8e8\uc5d0 \uc12d\ucde8\ud558\ub294 \ucee4\ud050\ubbfc\uc758 \uc591\uc740 \"\uc2dc\uc791\" \uc6a9\ub7c9\uc778 400mg\uc5d0\uc11c 600mg\uc73c\ub85c \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub2e4\uac00 \uc810\ucc28\uc801\uc73c\ub85c \ud558\ub8e8 600~800mg, \ud558\ub8e8 800~1,000mg, \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uacbd\uae30\uac00 \ub2e4\uac00\uc62c\uc218\ub85d \ud558\ub8e8 1,500mg\uc73c\ub85c \uc815\uc810\uc744 \ucc0d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uba70\uce60 \ub3d9\uc548 \ud2b9\ud788 \uac15\ub3c4 \ub192\uc740 \ud6c8\ub828\uc744 \ud558\ub294 \ub3d9\uc548 \uadfc\uc721 \uc190\uc0c1\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud558\uba74 500~1000mg\uc758 \uc815\uae30\uc801\uc778 \"\ubd80\uc2a4\ud130\" \uc6a9\ub7c9\uc744 \ucc98\ubc29\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc9c0\uad6c\ub825 \ub2ec\ub9ac\uae30 \uc120\uc218, \uc5ed\ub3c4 \uc120\uc218, \ubcf4\ub514\ube4c\ub354 \ub4f1 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud558\ub4e0 \ucee4\ud050\ubbfc\uc740 \uc55e\uc11c \uc5b8\uae09\ud55c \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810 \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud6cc\ub96d\ud55c \ubd80\uc2a4\ud130\uac00 \ub41c\ub2e4\ub294 \uac04\ub2e8\ud55c \uc0ac\uc2e4\uc744 \ubc18\uc601\ud55c \ubaa8\ub378\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0 \uc790\ub8cc<\/p>\n\n\n\n

    \n
  1. https:\/\/www.webmd.com\/diet\/health-benefits-curcumin2.McFarlin BK \uc678. \ucee4\ud050\ubbfc \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud55c \uadfc\uc721 \ud68c\ubcf5\uc758 \uae09\uc131 \uac1c\uc120\uc774 \uc7a5\uae30\uc801\uc778 \ud6c8\ub828\uc73c\ub85c \uc774\uc5b4\uc9c8\uae4c\uc694? \uc2a4\ud3ec\uce20 \ubc0f \uc6b4\ub3d9 \uacfc\ud559 \uc800\ub110, 1\uad8c, 203-207\ucabd, 11\uc6d4 26\uc77c. 2019.<\/li>\n<\/ol>\n\n\n\n

    \ubc31\ube44\ud0c0<\/p>","protected":false},"excerpt":{"rendered":"

    Curcumin powder It is well known that although the use of NSaids is not recommended, many enthusiasts and athletes still use them to combat post-workout soreness and inflammation. The problem is that NSaids seem to hinder healing in the first stage, do not necessarily restore muscle performance, and may hinder recovery. In addition, long-term use […]<\/p>","protected":false},"author":1,"featured_media":3497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Curcumin Natural technology","_seopress_titles_desc":"Curcumin, in contrast, limits inflammation and oxidative stress without the negative effects of NSaids, allowing athletes to train harder and more frequently.","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[1373],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Natural-anti-inflammatory-agent-curcumin.webp",810,338,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Natural-anti-inflammatory-agent-curcumin-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Natural-anti-inflammatory-agent-curcumin-300x125.webp",300,125,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Natural-anti-inflammatory-agent-curcumin-768x320.webp",768,320,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Natural-anti-inflammatory-agent-curcumin.webp",810,338,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Natural-anti-inflammatory-agent-curcumin.webp",810,338,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Natural-anti-inflammatory-agent-curcumin.webp",810,338,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Natural-anti-inflammatory-agent-curcumin.webp",18,8,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Natural-anti-inflammatory-agent-curcumin-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Natural-anti-inflammatory-agent-curcumin-600x250.webp",600,250,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/Natural-anti-inflammatory-agent-curcumin-100x100.webp",100,100,true]},"post_excerpt_stackable":"

    Curcumin powder It is well known that although the use of NSaids is not recommended, many enthusiasts and athletes still use them to combat post-workout soreness and inflammation. The problem is that NSaids seem to hinder healing in the first stage, do not necessarily restore muscle performance, and may hinder recovery. In addition, long-term use may have negative effects on the nervous system and damage the liver. Curcumin, in contrast, limits inflammation and oxidative stress without the negative effects of NSaids, allowing athletes to train harder and more frequently. It works through a dose-dependent reduction of an enzyme called cyclooxygenase-2,…<\/p>\n","category_list":"Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/6964"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=6964"}],"version-history":[{"count":1,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/6964\/revisions"}],"predecessor-version":[{"id":6967,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/6964\/revisions\/6967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/3497"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=6964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=6964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=6964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}