\uc0c8\ub85c\uc6b4 \uc2a4\ud3ec\uce20 \ubcf4\ucda9\uc81c\uac00 \uc3df\uc544\uc838 \ub098\uc624\ub294 \uc774 \uc2dc\ub300\uc5d0\ub294 \ub9e4\ub2ec \ud68d\uae30\uc801\uc778 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc8fc\uc7a5\uc774 \ub098\uc624\uc9c0\ub9cc, \uc2e4\uc81c \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ub4b7\ubc1b\uce68\ub418\ub294 \ubcf4\ucda9\uc81c\ub294 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0ac\uc774\ud074\ub9c1\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc218\ub9ce\uc740 \ubcf4\ucda9\uc81c \uc911\uc5d0\uc11c \uc5b4\ub5a4 \ubcf4\ucda9\uc81c\uac00 \uc2e4\uc81c\ub85c \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \uc54c\uc544\ub0b4\ub294 \uac83\uc774 \uc5b4\ub824\uc6b4 \uc77c\uc784\uc5d0 \ud2c0\ub9bc\uc5c6\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc2a4\ud3ec\uce20 \uc601\uc591\uc0ac\uc758 \uc870\uc5b8\uc744 \ubc1b\uc744 \uc218 \uc788\uc744 \ub9cc\ud07c \uc6b4\uc774 \uc88b\uc9c0 \uc54a\ub2e4\uba74 \uc5b4\ub5a4 \ubcf4\ucda9\uc81c\uac00 \uc9c4\uc815\uc73c\ub85c \ub77c\uc774\ub529 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0 \ud310\ub2e8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc800\uba85\ud55c \uc601\uc591 \ubc0f \uc6b4\ub3d9 \uc804\ubb38\uac00\uc778 \uc544\ub2c8\ud0c0 \ube48\uc774 \uc0ac\uc774\ud074\ub9ac\uc2a4\ud2b8\uc5d0\uac8c \uc815\ub9d0 \uc88b\uc740 \ubcf4\ucda9\uc81c 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uba3c\uc800 \uce74\ud398\uc778\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc774\ub77c\ub294 \uc774\ub984\uc740 \uc0ac\uc774\ud074\ub9c1 \uc560\ud638\uac00\ub4e4\uc5d0\uac8c \uce5c\uc219\ud560 \uac83\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 100\ub144 \uc774\uc0c1 \uc5f0\uad6c\ub418\uc5b4 \uc654\uc73c\uba70 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ucee4\ud53c\ub97c \ud1b5\ud574 \ub9e4\uc77c \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\ub294 \ub370 \uc775\uc219\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \ud654\ud559\ubb3c\uc9c8\uc778 \uc544\ub370\ub178\uc2e0\uc744 \uac10\uc9c0\ud558\ub294 \ub1cc\uc758 \uc218\uc6a9\uccb4\uc5d0 \uacb0\ud569\ud558\uc5ec \uc8fc\uc758\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0, \uc6b4\ub3d9 \ud53c\ub85c\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uc904\uc5ec \uc5d0\ub108\uc9c0\uac00 \ub5a8\uc5b4\uc9c0\uae30 \uc804\uc5d0 \ub354 \uc624\ub798 \uc9c0\uc18d\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc601\uad6d \uc0ac\uc774\ud074\ub9c1\uc758 \uc218\uc11d \uc601\uc591\uc0ac\uc778 \uc0d8 \uc784\ud53c \ubc15\uc0ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc124\uba85\ud569\ub2c8\ub2e4: \"\ub3c4\ub85c\uc5d0\uc11c \uacbd\uc8fc\ud558\uac70\ub098 \ud2b8\ub799\uc5d0\uc11c \uacbd\uc7c1\ud558\uac70\ub098 \ud06c\ub85c\uc2a4\ucee8\ud2b8\ub9ac\uc5d0 \ub3c4\uc804\ud560 \ub54c \uce74\ud398\uc778\uc740 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uad6d\uc81c\uc2a4\ud3ec\uce20\uc601\uc591\ud559\ud68c\uc758 2021\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uce74\ud398\uc778\uc740 \uc9c0\uad6c\ub825\uc744 2-4% \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2a4\ud504\ub9b0\ud2b8 \ubc0f \uadfc\ub825 \uacbd\uae30\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uccb4\uc911 1kg\ub2f9 2~3mg\uc744 \uc12d\ucde8\ud558\uace0 \ud761\uc218\ub97c \ub3d5\uae30 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\" \uc54c\uc57d\uc774\ub098 \uc824\uc758 \uacbd\uc6b0 30~60\ubd84\uc774 \uac78\ub9ac\ub294 \ub370 \ube44\ud574 \uaecc\uc740 10\ubd84 \ub9cc\uc5d0 80%\uc758 \uce74\ud398\uc778\uc744 \ud761\uc218\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \ud504\ub85c \ub77c\uc774\ub354\ub4e4\uc774 \ud3b8\uc758\ub97c \uc704\ud574 \uaecc \ud615\ud0dc\ub85c \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ub3d9\ub4f1\ud55c \uc591\uc758 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uacfc \ub3d9\uc77c\ud55c \uc131\ub2a5 \ud5a5\uc0c1 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud560\uae4c\uc694? \ucee4\ud53c\uc5d0 \ud568\uc720\ub41c \uce74\ud398\uc778\uc758 \uc591\uc774 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uae30 \ub54c\ubb38\uc5d0 \ub300\ub2f5\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud504\ub808\ud0c0\ub9dd\uac70 \uc5d0\uc2a4\ud504\ub808\uc18c\uc5d0\ub294 \uc2a4\ud0c0\ubc85\uc2a4\ubcf4\ub2e4 6\ubc30\ub098 \ub9ce\uc740 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub530\ub77c\uc11c \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud560 \ub54c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uacb0\ub860\uc801\uc73c\ub85c, \uc2a4\ud3ec\uce20 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \uacfc\uc7a5\ub41c \uc8fc\uc7a5\uc5d0 \ud604\ud639\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uac01 \ubcf4\ucda9\uc81c\uc758 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc2e4\uc81c \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \uc774\ud574\ud574\uc57c\ub9cc \uc815\ubcf4\uc5d0 \uc785\uac01\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uace0 \uc0ac\uc774\ud074\ub9c1 \uc5ec\ud589\uc5d0 \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc7ac\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub808\uadf8\uc640 \ud504\ub808\ud2b8 \uce74\ud478\uce58\ub178\ub294 \ucf54\uc2a4\ud0c0 \uce74\ud478\uce58\ub178\ubcf4\ub2e4 \uce74\ud398\uc778 \ud568\ub7c9\uc774 \ud6e8\uc52c \ub0ae\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc 2018\ub144\uc758 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uce74\ud398\uc778 \ud568\uc720 \uc5ec\ubd80\uc5d0 \uad00\uacc4\uc5c6\uc774 \ucee4\ud53c\uc758 \ud6a8\uacfc\ub294 \ube44\uc2b7\ud558\ub2e4\ub294 \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ucee4\ud53c\ub294 \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ucee4\ud53c\uc5d0 \ube44\ud574 1\ub9c8\uc77c\uc744 \ub2ec\ub9ac\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774 1.3% \ub354 \uae38\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud558\uc9c0\ub9cc \uc2a4\ud3ec\uce20 \ubcf4\ucda9\uc81c\ub85c\uc11c \uce74\ud398\uc778\uc5d0 \ub300\ud55c \ubc18\uc751\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uce74\ud398\uc778\uc758 \uc601\ud5a5\uc744 \ubc1b\uc544 \ub354 \ub098\uc740 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ubc1c\ud718\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uadf8 \ucc28\uc774\ub294 \uc720\uc804\uc790\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uc720\uc804\uc790\uc758 \uc774 \ubd80\ubd84\uc774 \uc6b0\ub9ac\uac00 \uce74\ud398\uc778\uc744 \"\ube60\ub974\uac8c\" \ub610\ub294 \"\ub290\ub9ac\uac8c\" \ub300\uc0ac\ud558\ub294\uc9c0\ub97c \uacb0\uc815\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. CYP1A2 \uc720\uc804\uc790\uc758 AA \uc720\uc804\uc790\ud615\uc744 \uac00\uc9c4 \ube60\ub978 \ub300\uc0ac\uc790\ub294 \uce74\ud398\uc778\uc744 \ub354 \ube68\ub9ac \ubd84\ud574\ud558\uace0 \ub290\ub9b0 \ub300\uc0ac\uc790(CC \uc720\uc804\uc790\ud615)\ubcf4\ub2e4 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc9c8\uc0b0\uc5fc\uacfc \ube44\ud2b8 \ubfcc\ub9ac\ub3c4 \uc6b0\ub824\uc758 \ub300\uc0c1\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud2b8 \ubfcc\ub9ac \uc8fc\uc2a4\uc5d0\ub294 \uc9c8\uc0b0\uc5fc\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 12~40\ubd84 \ud0c0\uc784 \ud2b8\ub77c\uc774\uc5bc\uc5d0\uc11c \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc740 \ubb3c\ub860 \uc5ec\ub7ec \ubc88 \uc2a4\ud504\ub9b0\ud2b8\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \ud655\uc2e4\ud55c \uc99d\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\ud2b8 \ubfcc\ub9ac \uc8fc\uc2a4\ub294 \ub3c4\ub85c \uacbd\uae30, \uc2a4\ud504\ub9b0\ud2b8, \uc721\uc0c1 \uc9c0\uad6c\ub825 \uc885\ubaa9\uc5d0 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc720\uc775\ud55c \ubcf4\ucda9\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubcf4\ucda9\uc81c\ub294 \ud608\uad00\uc744 \ud655\uc7a5\ud558\uace0 \uadf9\ud55c \uc774\ud558\uc758 \uc6b4\ub3d9 \uc911 \uc0b0\uc18c \uc18c\ube44\ub97c \uc904\uc774\uba70 \uccb4\ub0b4 \uc0b0\ud654\uc9c8\uc18c\uc758 \uc591\uc744 \uc99d\uac00\uc2dc\ucf1c \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc989, \ub354 \ub192\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub354 \uc624\ub7ab\ub3d9\uc548 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
80\uac1c\uc758 \uc5f0\uad6c\ub97c \ube44\uad50\ud55c \uacb0\uacfc, \ube44\ud2b8 \ubfcc\ub9ac \uc8fc\uc2a4\ub294 \uc9c0\uad6c\ub825 \ub2a5\ub825\uc744 \uc57d 3% \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \ud6a8\uacfc\ub294 \uce74\ud398\uc778\ubcf4\ub2e4 \ub0ae\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ub374\ub9c8\ud06c\uc758 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud6c8\ub828\ub41c \uc0ac\uc774\ud074\ub9ac\uc2a4\ud2b8\uac00 \ub208\uc5d0 \ub744\ub294 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 3~7\uc77c \ub3d9\uc548 \ube44\ud2b8 \ubfcc\ub9ac\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc218 \uc788\uc73c\uba70, \ucd5c\uc801\uc758 \ubcf5\uc6a9\ub7c9\uc740 5~9\ubc00\ub9ac\ubab0(310~560mg)\uc785\ub2c8\ub2e4. \ub610\ud55c \u03b2-\uc54c\ub77c\ub2cc\ub3c4 \uc8fc\ubaa9\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc774 \ubb3c\uc9c8\uc740 \uc2a4\ud3ec\uce20 \ubcf4\ucda9\uc81c \ubd84\uc57c\uc5d0\uc11c \ub3c5\ud2b9\ud55c \uc704\uce58\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc73c\uba70... (\u03b2-\uc54c\ub77c\ub2cc\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc124\uba85\uc740 \ub3c5\uc790\uac00 \uc790\uc2e0\uc758 \ucc3d\uc758\ub825\uacfc \uc2a4\ud0c0\uc77c\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc0dd\ub7b5\ud569\ub2c8\ub2e4.) \u03b2-\uc54c\ub77c\ub2cc \ubcf4\ucda9\uc81c\uc758 \uacfc\ud559\uc801 \uadfc\uac70\ub294 \uce74\ub974\ub178\uc2e0 \uc218\uce58\ub97c \ub192\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uce74\ub974\ub178\uc2e0\uc740 \uc778\uccb4\uc758 \uadfc\uc721 \uc0b0\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0 \uc2e0\uccb4\uac00 \ub108\ubb34 \ub9ce\uc740 \uc816\uc0b0\uc744 \uc0dd\uc131\ud558\uc5ec \ub300\uc0ac \uc7a5\uc560\ub97c \ucd08\ub798\ud560 \ub54c \uce74\ub974\ub178\uc2e0 \uac1c\uc785\uc740 \uc774\ub7ec\ud55c \uc0c1\ud669\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc5ec \uc2e0\uacbd \uadfc\uc721 \ud53c\ub85c\uc758 \ubc1c\uc0dd\uc744 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
2017\ub144 \ucd1d 1,451\uba85\uc774 \ucc38\uc5ec\ud55c 40\uac74\uc758 \uc5f0\uad6c\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uac80\ud1a0\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ubca0\ud0c0-\uc54c\ub77c\ub2cc \ubcf4\ucda9\uc81c\ub294 30\ucd08~10\ubd84 \uacbd\uae30\uc5d0 \ucd9c\uc804\ud558\ub294 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c 0.2%\uc5d0\uc11c 3%\uc5d0 \uc774\ub974\ub294 \uc791\uc9c0\ub9cc \uc758\ubbf8 \uc788\ub294 \uc774\uc810\uc744 \uc81c\uacf5\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub2e8\uac70\ub9ac \uc120\uc218\uac00 \ubca0\ud0c0-\uc54c\ub77c\ub2cc\uc758 \uc8fc\uc694 \uc218\ud61c\uc790\uc774\uc9c0\ub9cc, \ub3c4\ub85c \uc9c0\uad6c\ub825 \uacbd\uc8fc\uc5d0\uc11c\ub3c4 \uc7a0\uc7ac\uc801\uc778 \uac00\uce58\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \uc6b4\ub3d9 \uc911\uc5d0 \uc0dd\uc131\ub418\ub294 \uc816\uc0b0\uc758 \uc591\uc740 \uae09\uaca9\ud788 \uc99d\uac00\ud558\uba70, \uc774 \uacfc\uc815\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\ub2e4\uba74 \uc758\uc2ec\ud560 \uc5ec\uc9c0\uc5c6\uc774 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc784\ud53c \ubc15\uc0ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc124\uba85\ud569\ub2c8\ub2e4: \"\uc816\uc0b0 \uc0dd\uc131\uc744 \uc870\uae08\ub9cc \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\ub2e4\uba74 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.\" \ubca0\ud0c0-\uc54c\ub77c\ub2cc \ubcf4\ucda9\uc81c\uc758 \uacbd\uc6b0, \ucd5c\uc801\uc758 \ubcf5\uc6a9\ub7c9\uc740 \ud558\ub8e8 \uccb4\uc911 65mg\/kg\uc73c\ub85c, \ud558\ub8e8\uc5d0 \uc57d 3.2~6.4g\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 10~12\uc8fc\uc758 \ubd80\ud558 \uae30\uac04 \ub3d9\uc548 3-4\uc2dc\uac04\ub9c8\ub2e4 0.8~1.6g\uc529 \uc5ec\ub7ec \ubc88 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \ubd80\uc791\uc6a9\uc740 \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 30 ~ 60 \ubd84 \ub3d9\uc548 \ud53c\ubd80\uac00 \ub530\ub054 \uac70\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uc774\uac83\uc740 \uc911\uc694\ud558\uc9c0 \uc54a\uc740 \uac83 \uac19\uc73c\uba70 \ub2e4\ub7c9\uc744 \ubcf5\uc6a9 \ud560 \ub54c\ub9cc \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ud06c\ub808\uc544\ud2f4\uc740 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \uc2a4\ud3ec\uce20 \ubcf4\ucda9\uc81c \uc5c5\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \ud06c\ub808\uc544\ud2f4\uc774 \uc800\ud56d \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\ub825, \ud798, \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uafb8\uc900\ud788 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8\ub294 \uadfc\uc721 \uc138\ud3ec\uc5d0\uc11c \uc778\uacfc \uacb0\ud569\ud558\uc5ec \ud06c\ub808\uc544\ud2f4 \uc778\uc0b0\uc5fc(PC)\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\uac00 \ud48d\ubd80\ud55c \uc774 \ud654\ud569\ubb3c\uc740 \uc5ed\ub3c4\ub098 \uc2a4\ud504\ub9b0\ud2b8\uc640 \uac19\uc740 \uace0\uac15\ub3c4 \ud65c\ub3d9 \uc911\uc5d0 \uadfc\uc721\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 PC \uc218\uce58\uac00 \uc99d\uac00\ud558\uc5ec \uc6b4\ub3d9\uc120\uc218\uac00 \ucd5c\ub300 \ud798\uc744 \ub354 \uc624\ub798 \uc720\uc9c0\ud558\uace0 \uadf8\ub8f9 \uac04\uc5d0 \ub354 \ube68\ub9ac \ud68c\ubcf5\ud560 \uc218 \uc788\uc5b4 \ud6c8\ub828 \uc801\uc751\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
\uadf8 \uacb0\uacfc \ud06c\ub808\uc544\ud2f4\uc740 \uc0ac\uc774\ud074\ub9ac\uc2a4\ud2b8\ub97c \ube44\ub86f\ud55c \ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc120\ud638\ud569\ub2c8\ub2e4. \uc784\ud53c \ubc15\uc0ac\ub294 \"\ud06c\ub808\uc544\ud2f4\uc758 \uc9c4\uc815\ud55c \uc774\uc810\uc740 \uc2e0\uccb4 \uc6b4\ub3d9\uc744 \uc9c0\uc6d0\ud558\uace0 \ub3d9\uae30 \ubd80\uc5ec\uc640 \uadfc\ub825\uc744 \uc99d\uac00\uc2dc\ucf1c \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.\"\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\uc774\ud074\ub9ac\uc2a4\ud2b8\uc5d0\uac8c \ud06c\ub808\uc544\ud2f4 \ubcf4\ucda9\uc81c\ub294 \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacbd\uc6b0\uc5d0 \ub530\ub77c \ud06c\ub808\uc544\ud2f4 \ubcf4\ucda9\uc81c\ub294 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uccb4\uc911\uc744 \uc5c4\uaca9\ud558\uac8c \uc870\uc808\ud574\uc57c \ud558\ub294 \uc0ac\uc774\ud074\ub9ac\uc2a4\ud2b8\uc5d0\uac8c \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud06c\ub808\uc544\ud2f4\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \uacbd\ub828\uc774\ub098 \uc124\uc0ac\uc640 \uac19\uc740 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub530\ub77c\uc11c \ud06c\ub808\uc544\ud2f4\uc744 \ubcf4\ucda9\ud560 \ub54c \uc6b4\ub3d9\uc120\uc218\ub294 \uc790\uc2e0\uc758 \ud2b9\uc815 \uc0c1\ud669\uacfc \ud6c8\ub828 \uc694\uad6c \uc0ac\ud56d\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc801\uc808\ud55c \ubcf4\ucda9\uc81c \uc12d\ucde8 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uc138\uc694. \uacbd\uc7c1\uc758 \uc138\uacc4\uc5d0\uc11c\ub294 \uc791\uc740 \uc774\uc810\uc774 \uc2b9\ubd80\ub97c \uacb0\uc815\uc9d3\ub294 \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \uc0ac\uc18c\ud574 \ubcf4\uc774\ub294 \uc774\uc810\uc5d0 \uc228\uaca8\uc9c4 \ube44\uc6a9\uc774 \ub530\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc804\ub825 \uc9c8\uc8fc \ub2a5\ub825\uc740 \uc5b4\ub290 \uc815\ub3c4 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc9c0\ub9cc \uccb4\uc911\uc774 \uc99d\uac00\ud558\uc5ec \uadf8 \ub178\ub825\uc758 \uc774\uc810\uc744 \ubb34\ud6a8\ud654\ud560 \uc218 \uc788\ub294 \uac83\ucc98\ub7fc \ub9d0\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc810\uc744 \uace0\ub824\ud558\uc5ec \uc784\ud53c \ubc15\uc0ac\ub294 \ud06c\ub808\uc544\ud2f4 \uc12d\ucde8\ub85c \uc778\ud55c \uccb4\uc911 \uc99d\uac00\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ud558\ub8e8 2~5g\uc758 \uc720\uc9c0 \uc6a9\ub7c9\uc744 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc624\ud504 \uc2dc\uc98c\uc5d0 \ub354 \ub9ce\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\ub824\uba74 \uc774 \uc870\uc5b8\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 0.5 \uc911\ud0c4\uc0b0\uc5fc\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud560 \ub54c \uadf8 \uc5ed\ud560\uc740 \ud6e8\uc52c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc740 \ud608\uc561\uc744 \uc54c\uce7c\ub9ac\uc131\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc911 \uc0b0\ub3c4 \uc0c1\uc2b9\uc5d0 \ub300\uc751\ud558\uace0 \ud53c\ub85c\uc758 \uc2dc\uc791\uc744 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc911\ud0c4\uc0b0\uc5fc\uc740 45\ucd08\uc5d0\uc11c 8\ubd84 \uc0ac\uc774\uc758 \ub808\uc774\uc2a4\uc5d0\uc11c 2~3%\uae4c\uc9c0 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc784\ud53c \ubc15\uc0ac\ub294 \uc911\ud0c4\uc0b0\uc5fc\uc774 \uae09\uc131 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uac00\uc7a5 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc7a0\uc7ac\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uc704\uc7a5\uc5d0\ub3c4 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud588\uc2b5\ub2c8\ub2e4. \uac00\uc2a4, \ubcf5\ubd80 \ud33d\ub9cc\uac10, \ubcf5\ud1b5, \ud3ed\ubc1c\uc801\uc778 \uc124\uc0ac \ub4f1\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uadf8\ub3d9\uc548\uc758 \ub178\ub825\uc774 \ubb3c\uac70\ud488\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc784\ud398\uc774 \ubc15\uc0ac\ub294 \uc6b4\ub3d9 2~3\uc2dc\uac04 \uc804\uc5d0 \uc911\ud0c4\uc0b0\ub098\ud2b8\ub968(0.3g\/\uccb4\uc911 kg), \ud0c4\uc218\ud654\ubb3c 1-1.5g\/\uccb4\uc911 kg, \ucd5c\uc18c 500ml\uc758 \ubb3c\uc744 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774 \uc870\ud569\uc740 \ub9c8\uc6b0\ud150\uc758 \uc911\ud0c4\uc0b0\uc5fc \uc2dc\uc2a4\ud15c\uacfc \uc720\uc0ac\ud55c \uc870\uac74\uc744 \ub9cc\ub4e4\uc5b4 \uc6b4\ub3d9\uc120\uc218\uac00 \uacbd\uae30\uc5d0\uc11c \ucd5c\uace0\uc758 \uae30\ub7c9\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"
In this age of novelty sports supplements, every month brings new claims of breakthrough performance improvements, but few of them are backed by actual science. For those of us who love cycling, figuring out what supplements really work among the vast array of options is no doubt a daunting task. Unless we are fortunate enough […]<\/p>","protected":false},"author":1,"featured_media":5736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"The age of cycling sports supplements","_seopress_titles_desc":"As a result, creatine is favored by many athletes, including cyclists. ","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[2281,2299],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2024\/03\/factory-backvita.webp",546,400,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2024\/03\/factory-backvita-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2024\/03\/factory-backvita-300x220.webp",300,220,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2024\/03\/factory-backvita.webp",546,400,false],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2024\/03\/factory-backvita.webp",546,400,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2024\/03\/factory-backvita.webp",546,400,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2024\/03\/factory-backvita.webp",546,400,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2024\/03\/factory-backvita-16x12.webp",16,12,true],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2024\/03\/factory-backvita-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2024\/03\/factory-backvita.webp",546,400,false],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2024\/03\/factory-backvita-100x100.webp",100,100,true]},"post_excerpt_stackable":"
In this age of novelty sports supplements, every month brings new claims of breakthrough performance improvements, but few of them are backed by actual science. For those of us who love cycling, figuring out what supplements really work among the vast array of options is no doubt a daunting task. Unless we are fortunate enough to have the advice of a professional sports dietitian, it is difficult to determine which supplements will truly enhance our riding performance. Anita Bean, a renowned nutrition and exercise expert, reveals five supplements that are really good for cyclists. First, let\u2019s talk about caffeine. The…<\/p>\n","category_list":"Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7237"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=7237"}],"version-history":[{"count":1,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7237\/revisions"}],"predecessor-version":[{"id":7238,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7237\/revisions\/7238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/5736"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=7237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=7237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=7237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}