Nutritional value of purple rice

The “ceiling” in anthocyanins—black rice anthocyanins

Purple rice

Also known as purple glutinous rice, purple pearl, janggu Nuo, etc., is a variety of rice, a glutinous rice crop. Purple rice varieties are precious, only Yunguichuan Shaanxi and other places have a small amount of cultivation, its particles are uniform, the color is purple black. In the folk purple rice is often used to make supplements, so it is called “blood rice”.

Compendium of Materia Medica records: “Purple rice has the function of nourishing Yin and tonifying kidney, strengthening spleen and warming liver, brightening eyes and promoting blood”, the benefits of women lie in the effect of tonifying blood and tonifying spleen and stomach. Purple rice, also known as “long-life rice”, traditional Chinese medicine recognizes that it has the health effects of tonifying qi, tonifying brain and kidney, and warming the spleen. Since ancient times, it has enjoyed the reputation of “medicine shell”, “medicine rice” and “black pearl”.

Purple rice properties flat, sweet taste ingredients, because the seed skin has a strong purple pigment, it is also known as purple rice, black purple rice, black glutinous rice or purple black rice. The outer shell of purple rice has more phytochemical anthocyanins than ordinary glutinous rice, which is a high-quality source of antioxidants. Purple rice is suitable for obesity, cancer, beriberi, heart disease, prostate disease, indigestion.

The main components of purple rice are lysine, tryptophan, vitamin B1, vitamin B2, folate, protein, fat and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements required by the human body. Purple rice has the effect of tonifying blood and qi, warming the spleen and stomach, and has a certain effect on stomach cold pain, thirst quenching, frequent urination at night and other diseases.

In addition, the glutinous purple rice grains are large and full, and the viscosity is strong. And purple rice fragrance, bright, soft and delicious, nutritional value and medicinal value are relatively high, with tonifying blood, invigorating the spleen, regulating and treating neurasthenia and other effects.

Purple rice is rich in nutrients, containing more protein, fat, lysine, riboflavin, folate and calcium, iron, zinc, phosphorus and other nutrients. And the dietary fiber content in purple rice is also very rich, can effectively reduce the blood cholesterol content, but also help prevent coronary atherosclerosis and heart disease. Not only that, the brass-like compounds in purple rice can maintain the normal osmotic pressure of blood vessels, reduce the brittleness of blood vessels, and prevent blood vessel rupture and hemostasis. Regular consumption of purple rice can remove free radicals, improve iron deficiency anemia, anti-stress response and immune regulation and other physiological functions.

Purple rice taste sweet and mild properties, while rich in high-quality protein, amino acids, vitamins (B1 and B2), a variety of vitamins and human body required mineral trace elements and other nutrients, it can be known that the nutritional value of purple rice is very high, can give pregnant women to supplement the body needs nutrients, so pregnant women can eat the right amount of purple rice, the body is a certain benefit.

Purple rice has a certain effect on human liver protection and detoxification, saving protein and anti-ketone body. The iron element in purple rice can maintain the balance of iron in the body, improve children’s mental state, make attention, prevent iron deficiency anemia, promote development, enhance disease resistance, prevent fatigue, and restore good blood color to the skin.

The calcium in purple rice can ensure the balance of calcium in the body, prevent colon cancer, prevent and treat menopausal osteoporosis, prevent muscle cramps, reduce blood pressure, protect bones and teeth from lead poisoning, maintain strong bones and healthy teeth, relieve insomnia and so on have a certain role.

Because the mineral iron in the purple rice has a very high content, so pregnant women eat has a good effect of supplementing blood and qi, can effectively prevent the disease of iron deficiency anemia during pregnancy, at the same time, purple rice also contains crude cellulose, after eating can speed up the intestinal peristalsis, has the effect of moistening the bowel, ensuring smooth stool, and has the prevention and treatment of constipation for pregnant women.

Purple rice is very rich in cellulose, cellulose has the effect of filling the intestine, promoting intestinal peristalsis, accelerating stool discharge and so on. It’s good for preventing arteriosclerosis, colon cancer. Iron in purple rice is also relatively rich, iron is the main synthetic raw material of human hemoglobin, can play the effect of hematopoietic blood, can prevent iron deficiency anemia. The protein content in purple rice is also very high, such as methionine, histidine and other contents are extremely high, often eating purple rice can help supplement protein, which is conducive to health.

Purple rice contains anthocyanins which are anti-aging pigments. It is rich in protein, sugars, unsaturated fatty acids, vitamins B1, B2, calcium, phosphorus, iron, magnesium, zinc and natural melanin. It also contains amino acids. The dietary fiber content of purple rice is eight times that of white rice. Purple rice is rich in B vitamins, especially the high content of vitamin B1, which can strengthen the nervous system and alleviate the symptoms of beriberi.

Purple rice contains zinc, which is also of great help to the male prostate. The protein contained in the five cereals is also a higher content, so some people call purple rice “good rice”.

Nutritional value and efficacy of purple rice

First, purple rice has high nutritional value

When it comes to purple rice, it has to be compared with the rice we often eat. In addition to the difference in color between purple rice and rice, the nutritional value of purple rice is higher than that of ordinary rice. It is understood that the protein content of purple rice is 30% higher than that of ordinary rice, vitamin B1 is twice that of ordinary rice, vitaminB2, B6, B12, iron is 7 times that of ordinary rice, and trace elements such as calcium, phosphorus, selenium, magnesium, copper, zinc are higher than ordinary rice, it can be said that purple rice is the first choice for nourishing the body. Purple rice is rich in amino acids and has excellent composition, especially suitable for the nutritional needs of children and the elderly.

Second, Black Rice Extract Anthocyanins has antioxidant effect

Purple rice contains a component called Anthocyane, and those who know cyanocyanins should immediately know its role. Yes, anthocyanins are natural antioxidants that can reduce the formation of skin stains and prevent skin from aging due to oxidation. So purple rice is also a very good food for people who love beauty.

Third, strong health care effect

The health care effect of purple rice is mainly manifested in its rich trace elements, iron can promote the regeneration of red blood cells, improve the body’s own hematopoietic ability, usually eat more purple rice for iron deficiency anemia has a good prevention. The calcium in purple rice can also ensure the balance of calcium in the body, prevent colon cancer, prevent and treat menopause osteoporosis, reduce blood pressure, relieve insomnia and so on have a certain role. In addition, purple rice also has a certain conditioning effect on hypertension, nephritis and women’s postpartum physical weakness.

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