Bad temper turns out to be a lack of these nutrients

In the opinion of many people, temper has something to do with upbringing.

In life, many people can’t control their negative emotions, not only make colleagues and friends feel difficult to get along with, but also make family members feel overwhelmed and even deeply hurt.

In fact, for the most part, this is not entirely their own fault, most likely due to a lack of the following nutrients in their diet.

Calcium and magnesium

Calcium is known to be related to bone and muscle function, but it is rarely thought that it may affect the nervous system.

In people with calcium deficiency, the nervous system is in an overexcited state. Children lack calcium will cry non-stop, adults lack calcium, it is easy to appear irritable, easy to be angry, a little neurotic, difficult to control emotions.

Calcium deficiency can also exacerbate insomnia, and bad sleep is often bad temper.

Magnesium is another mineral that can help fight stress. Abundant magnesium reduces the overproduction of stress hormones.

Vitamin B1

Vitamin B1 is involved in energy metabolism.

Vitamin B1 deficiency, will affect the synthesis and metabolic conduction of the medium, not only can cause beriberi, but also can involve the heart, and make people grumpy, sleepy and weak, nervous, moody.

Alcohol can interfere with the absorption of vitamin B1, coupled with food too fine and long-term use of contraceptives, it is more likely to occur vitamin B1 deficiency, need to prevent food too fine, avoid drinking.

When the human body lacks vitamin B1, it will not only be tired and weak, indigestion, but also emotional frustration and slow reaction.

Vitamin B6

Vitamin B6, pyridoxine hydrochloride, is involved in tryptophan, sugar and estrogen metabolism.

Women who take oral contraceptives before menstruation, the need for vitamin B6 increases, such as insufficient intake is prone to excitement, hyperreflexes and peripheral neuritis, can also lead to headache, irritable temper, drowsiness, easy excitement, and even depression.

Vitamin B6 is found in higher levels in the rind of cereals and cabbage.

One of the symptoms of vitamin B6 deficiency is a tendency to depression.

Vitamin B12

Vitamin B12 is most abundant in liver and lean meat, deficiency can cause slossitis, diarrhea and megaloblastic anemia, often accompanied by numbness, limb movement disorders and other neurological symptoms.

Long-term oral contraceptives and low meat consumption in women can cause vitamin B12 deficiency.

When vitamin B12 is insufficient, people will have a decline in thinking skills, spatial disorders and other situations.

Niacin deficiency

Another member of the B vitamin group, niacin or niacin, can cause dementia and confusion when badly deficient. Niacin is involved in the synthesis of fats and hormones in the body, and also has an effect on the nervous system.

Deficiency of niacin is manifested by fatigue, insomnia, depression, apathy, and memory effects.

sideropenia

Women with abnormal menstruation, more menstruation or shorter cycles are prone to iron deficiency due to more magnesium loss with menstrual blood. Some women do not like meat and fresh vegetables, love to eat sweets and pastries, this partial eating habit can also cause insufficient iron intake.

Iron deficiency can affect the activity of a variety of iron-containing enzymes, affect the formation of red blood cell pigment and myoglobin, make people listless, sleepy and weak, lack of concentration, memory loss, emotional instability, irritability, excitement and crying, low sexual desire.

Zinc deficiency

Zinc participates in more than 80 kinds of activities in the human body, has an impact on the synthesis of proteins and nucleic acids, and is also an essential trace element in the reproductive system.

Zinc is abundant in animal foods and is easily absorbed. The zinc content of plant food is lower than that of animal food, and its absorption is affected by the presence of cellulose and phytic acid.

Because the zinc of all kinds of food is concentrated in the ectoderm, wheat can lose 78% of zinc after processing into rich and powerful powder.

Eating sugar and drinking alcohol can increase the body’s consumption of zinc, so women who do not like to eat animal foods, love to eat sweets and pastries, and are addicted to alcohol are prone to zinc deficiency.

Zinc deficiency can affect people’s personality behavior, cause depression, emotional instability, and then affect the normal sexual life of couples, cause family discord.

carbohydrate

People who do not eat enough starch staple foods often have the characteristics of moodiness, lack of patience, memory decline, depression and insomnia. This is because a low supply of carbohydrates deprives the nervous system of its favorite source of energy.

So, if you find yourself uncontrollably irritable, you may wish to reflect on whether your diet has not reached a nutritional balance, whether it lacks a variety of essential nutrients.

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