Macular area of eye

Bagaimana saya harus memilih lutein

What is the macular area?

Macula is a physiological region in the retina of the fundus, located in the center of the retina, where a large number of visual function cells are concentrated. It can recognize most optical signals such as shape, size, color, depth and distance, and is an important part in determining visual function.

What does the macula do to vision

The central depression of the macula is called the fovea, is the most sensitive place of vision, is the optical center of the human eye, a person’s vision is good or bad, 90% is determined by the macula and the retinal vision outside the macular area is extremely low. The macula is a very important part of the eye and is the thinnest and most vulnerable part of the retina.

How to protect the macular area of the eye

Pay attention to daily diet and sleep

Eat less sweets, eat more eye care food, appropriate to add some lutein, lutein plus,zeaxanthin eye care products, such as eye care gummy, etc., in addition to ensure adequate sleep.

Pay attention to control eye intensity eyepromise zeaxanthin lutein

Avoid using your eyes for a long time, pay attention to taking more breaks and looking far away, following the 20-20-20 rule (20 minutes with your eyes looking 20 feet away for 20 seconds), so that your eyes are properly relaxed.

Attention to eye protection lutein 10 mg zeaxanthin 2 mg

Protect your eyes from UV rays by wearing the right sunglasses.

Nutrient requirement and function of macular region bilberry lutein & zeaxanthin

Bilberry Lutein zeaxanthin eye health: protects the outer ring of the macular area and helps the eyes reduce oxidative damage

lutein and zeaxanthin tablets bilberry and lutein Lutein eye vitamins is mainly found in dark green leafy vegetables and cauliflower, common leeks, vegetables, celery leaves spinach, bok choy, broccoli, etc., and fruit egg yolks are also present, but the content is small.multivitamin with lutein is ok.

Zeaxanthin ophtamin lutein zink : protects the macular area of the ring, can filter blue light to play a protective role

Beta-carotene is a type of beta-carotene concentrated in the inner ring of the macula of the retina, lutein capsules zeaxanthin for eyes which filters blue light and protects the eyes. It is found in green leafy vegetables, fruits, goji berries and yellow corn.

Zeaxanthin: lutein 40 mg with zeaxanthin Protects the macular core and reduces the damage of free radicals

It can effectively relieve visual fatigue, correct color difference, improve visual acuity, improve visual sensitivity and reduce glare recovery time. It exists in cabbage, kudzu and corn dark green vegetables.

Andy

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