What is matcha made of? Is it grated green tea?


抹茶, a traditional Japanese diet, is made from green tea ground into powder and dried. The production process is mainly three steps: killing, rolling and drying.

In China, people grind tea leaves into powder and add various ingredients to make food called “matcha”. Literally, matcha is a type of green tea. However, there are still differences between matcha and green tea, such as matcha is not fermented tea, while green tea is fermented after killing. There are many kinds of matcha, among which we are more common are matcha, sun green and steamed green tea.

So what exactly is matcha? What’s the difference between it and green tea? This is also the reason why many people do not know about matcha. Today we are going to talk about “matcha”!

抹茶 Origin

Matcha originated in China during the Tang Dynasty, and later, after tea from China was introduced to Japan, the Japanese ground it into powder and used it in tea ceremonies. But later, with the popularity of tea, matcha was widely used in other diets, such as sushi and tempura.

In China, tea is used to make all kinds of food, while the Japanese use tea as a condiment.

抹茶 Classification

Matcha can be divided into “steamed green tea” and “sun-dried green tea” depending on how it is prepared. In China, steamed green tea is commonly used to make green tea, while in Japan, steamed green tea is used to make matcha. There are two types of matcha in Japan:

Sun green tea

the tea leaves are dried in the sun, and the purpose of removing tea polyphenols in the tea is achieved by sun drying. It can be used as green tea, but also as an ingredient in black tea, oolong tea, etc.

Steamed green tea

Different from the traditional way of making green tea, it is necessary to add a lot of steam in the water, so that the tea polyphenols in the tea are gradually destroyed. There is a big difference between the two, and they are also different in the way they are made and used.

Nutritional value

Matcha tea is rich in protein, amino acids, vitamins, minerals and trace elements. The tea polyphenols and tea polysaccharides have certain effects on human health. In Japan, matcha has become a traditional diet of the Japanese people. Matcha is rich in nutrients, which can provide various essential trace elements for the human body, and can play an anti-oxidation and anti-aging role.

But it’s important to note that matcha isn’t for everyone. Because matcha contains a large amount of caffeine, it may stimulate the nerves of some people to a certain extent, causing insomnia.


1, Matcha tea contains a lot of tea polyphenols, which is a natural antioxidant substances, can play a role in antioxidant, free radical removal.

2. Matcha contains a lot of vitamin E, which can play an anti-aging role.

3. The caffeine contained in matcha can refresh the mind and relieve fatigue.

4, the chlorogenic acid contained in matcha can inhibit the growth of cancer cells, and has a certain effect on cancer prevention and anticancer.

5. The theanine contained in matcha tea has certain benefits in improving people’s memory.

6. Matcha contains a lot of potassium, which can reduce blood pressure and prevent hypertension.

7. Matcha tea is rich in zinc, which can improve anorexia and anemia in children.

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