Do you know the top ten benefits of matcha tea?

말차

Although 말차 is a type of green tea, it is characterized by not steeping the tea leaves in hot water like other teas, but by using ground up powder from the tea leaves. This powder contains a high concentration of nutrients and can be expected to have a higher nutritional effect.

1. 말차 Rich in antioxidants and vitamins

Green tea contains catechins, a type of antioxidant known as polyphenols. This powerful antioxidant can reduce cell damage and prevent chronic diseases. Matcha also contains vitamins A, B, C, E, K and other vitamins.

2. 말차 Give skin shine

If you have skin problems, try using matcha instead of coffee for a week. According to a 2017 study published in Nutrients, a nutrition journal, consuming vitamin C contained in matcha can boost collagen production. in addition, research in the medical information journal Advances in Skin & Wound Care shows that B vitamins have the effect of promoting healthy skin cell transformation.

3, Matcha more energy than other teas

Matcha contains more caffeine than any other tea consumed after boiling (47 mg for black tea and 28 mg for green tea, compared to 70 mg for matcha). This is comparable to, or only slightly lower than, coffee with 96 milligrams of caffeine per cup (the amount of caffeine varies depending on the type).

4. Matcha Less jittery than coffee

Matcha contains L-theanine, an amino acid with stress-reducing properties. A 2016 study found that drinks like green tea with about 25 milligrams of L-theanine can reduce stress and effectively increase the neurotransmitter gamma-aminobutyric acid (GABA) in the brain. It is said that drinking matcha can make people wake up slowly, without causing problems such as burnout, drowsiness, and decreased concentration, which may be related to L-theanine.

5. Matcha Improve work efficiency

A 2017 study published in Food Research International showed that matcha drinkers experienced a small increase in attention and processing speed after an hour. This is thought to be caused by L-theanine, EGCG, a polyphenol with energy-boosting potential, and caffeine. On a busy day, choosing a matcha drink at a cafe may be a good investment in yourself that day.

6. Matcha May help prevent cancer

While no specific studies have proven the anti-cancer effects of matcha powder itself, scientists have been studying green tea as a category for years. Ancient studies have shown that EGCG, the catechin found in green tea, helps prevent colorectal cancer. Another study showed that the synergistic effect of green tea with anti-cancer drugs can effectively prevent cancer, which is also a result of EGCG.

7. Matcha Maintain healthy cholesterol levels

While the right conclusions haven’t been drawn scientifically, a 2016 review of research noted that regular ingestion of EGCG in green tea can substantially lower LDL cholesterol (often referred to as “bad cholesterol”). Some experts explain that LDL cholesterol accumulates fatty acids in the arteries, increasing the risk of heart attack and stroke.

8. Matcha Build strong bones

Improving bone strength is important for maintaining physical strength and athletic ability as we age. The polyphenols contained in green tea are thought to increase bone density by reducing oxidative stress on the bones that causes inflammation and may reduce the risk of osteoporosis.

9. Matcha Protect your brain

According to a 2020 study in Nutrients journal, drinking matcha daily may slow cognitive decline. This is because the vitamin K and lutein contained in matcha are thought to be related to improving cognitive functions such as attention and memory.

10. Matcha It may also play a role in the prevention and treatment of infectious diseases

While it’s still early days, a cellular study conducted in 2021 suggests that matcha has the potential to kill the bacteria that cause pneumonia, pneumococcus. Researchers believe that this is also thanks to the recurring catechins.

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