Spirulina high protein full nutrition food

Spirulina powder benefits for women

Understand spirulina powder

Spirulina powder, this seemingly common name, is rich in nutritional value. As one of the oldest living things on Earth, spirulina appeared on Earth 3.5 billion years ago, and its unique spiral shape gave it its name. Because of its rich nutrition, it is called “super concentrated nutrition pack”; In Japan, Europe and the United States, it is called “superfood”; The Food and Agriculture Organization of the United Nations praised as “the most ideal food in the 21st century”!

The nutrition of spirulina powder

The nutrient composition of spirulina is rich and diverse, covering almost all the nutrients needed by the human body, and it is the same as eggs.

The protein content in spirulina is as high as 60%-70%, consisting of 18 amino acids. Of these amino acids, eight are essential but cannot be synthesized by the body itself. The proportion of various amino acid content is very close to the proportion absorbed by the body, which makes spirulina a source of high-quality protein.

Among them, polysaccharide from Spirulina algina has many effects, including anti-radiation damage, improving side effects caused by radiotherapy and chemotherapy, delaying aging, assisting in the treatment of hepatitis, diabetes, gastric ulcer and other diseases. In addition, it also has antioxidant, anti-inflammatory, anti-fatigue and other biological activities, is a non-toxic, no side effects of natural biological products, is widely used in cosmetics, health care, medicine and other fields.

Spirulina’s star nutrient “phycocyanin” is known as “food diamond”! Phycocyanin can enhance human immunity, it can provide energy for the body, promote the recovery and repair of the body, reduce fatigue, improve the body’s endurance and vitality. In addition, phycocyanin also has the effect of lowering blood pressure, lowering blood lipids and lowering blood sugar, and can maintain ovaries and promote blood cell regeneration. These effects help prevent the occurrence of chronic diseases such as cardiovascular disease and diabetes, and protect women’s health.

Spirulina is also rich in carotenoids, which are represented by beta carotene. This substance has antioxidant and immunomodulatory effects in the human body, helping to protect cells from free radical damage.

Spirulina is also rich in vitamins, such as vitamin A, vitamin C, vitamin E, etc. have a certain content in spirulina, especially suitable for vitamin deficiency caused by teenagers’ partial diet, and it is recommended by the Education Commission as “lunch food for primary and secondary school students”.

Rich in a variety of trace elements, such as calcium, magnesium, iron, sodium, potassium, zinc, selenium, etc., are also combined with protein, easy to be absorbed by the human body.

Tthe main effect of spirulina powder

Spirulina powder not only has the role of supplementing nutrition and maintaining normal physiological functions, but also has the following health benefits:

Spirulina powder Antioxidant

Carotenoids and vitamins in spirulina can resist free radical damage and prevent a variety of chronic diseases.

Spirulina powder Regulate blood pressure

gamma-linolenic acid in spirulina can lower blood pressure and is beneficial for cardiovascular health.

Spirulina powder Enhance immunity

A variety of nutrients in spirulina can enhance human immunity and improve resistance.

Spirulina powder Anti-fatigue

A variety of minerals and vitamins in spirulina can relieve fatigue and improve energy.

Spirulina powder Anti-aging

A variety of antioxidants in spirulina can resist the damage of free radicals and delay the aging process.

Spirulina powder Regulating the stomach

Spirulina is rich in nutrients, not only contains a lot of cystine, but also has many beneficial minerals and vitamins for the stomach. In particular, it contains active substances such as algae polysaccharides, spirulina polyphenols, etc., can significantly improve gastrointestinal function, reduce the damage of gastric mucosa, relieve stomach discomfort.

In addition, the rich dietary fiber in spirulina can also promote intestinal motility and improve constipation. Moreover, the antioxidant properties of spirulina can also effectively resist the damage of free radicals to the stomach and protect gastrointestinal health.


Application of spirulina

Due to its nutritional value and health care effect, spirulina is widely used in food and health care products. In the food sector, spirulina is added to various foods, such as biscuits, drinks, dairy products, noodles, etc., as a high-quality protein source. In particular, it is worth mentioning that foreign countries have used it as a concentrated food for astronauts, which has comprehensive nutrition and can fully meet the needs of the human body.

In the field of health care products, it has also been developed into spirulina capsules, tablets and other products. As a high-quality high-protein food, spirulina can further develop spirulina polypeptide products, which are widely welcomed by the market.

Spirulina can also be used in the beauty field, such as facial masks and other products, it contains rich vitamins and other nutrients and antioxidant substances, can nourish the skin, improve the skin, improve the color spots, make the skin more smooth and delicate.

In addition, spirulina can also be used as a natural pigment, used in a variety of food, such as cake, ice cream, beer!

Spirulina – health food raw materials approved by the Health Commission

Spirulina was listed as a new resource food as early as 2004.

Due to its unique nutritional value and health care efficacy, spirulina was approved by the National Health and Health Commission as a health food raw material in November 2020, which can be claimed to have immune function! This makes the health care function of spirulina recognized!

In short, spirulina, as a nutrient-rich natural biological resource, has a wide range of application prospects. We should fully understand and make use of its value, let it play a positive role in our health.

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